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No-Bake Berry Cheesecake Calories
Creamy berry cheesecake with a biscuit crust
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of No-Bake Berry Cheesecake (120 g) has 372 calories. That works out to 310 calories per 100 g. It contains 33.4 g of carbs, 5.4 g of protein, 24.6 g of fat and 1.4 g of fiber. Its 216 µg of Vitamin A covers 24% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
No-Bake Berry Cheesecake Nutrition Facts
Selected: 1 slice (medium) · 120 g
372
KCAL / 120G
Carbs
33.4g
· 12% DV
Protein
5.4g
· 11% DV
Fat
24.6g
· 32% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 6% · Fat 59%
No-Bake Berry Cheesecake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 372 kcal | |
| Total fat | 24.6 g | 32% |
| Saturated fat | 14.88 g | 74% |
| Trans fat | 0.42 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 33.4 g | 12% |
| Fiber | 1.4 g | 5% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of No-Bake Berry Cheesecake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 372 kcal |
| 1 piece (mini) | 45 g | 140 kcal |
| 1 slice (thin) | 70 g | 217 kcal |
| 1 piece (small) | 90 g | 279 kcal |
| 100 g | 100 g | 310 kcal |
| 1 cup (diced) | 150 g | 465 kcal |
| 1 slice (thick) | 170 g | 527 kcal |
| 1 piece (large) | 220 g | 682 kcal |
| 1 serving (extra large) | 300 g | 930 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About No-Bake Berry Cheesecake
How do you make no-bake berry cheesecake?
No-bake berry cheesecake is made with a chilled biscuit or cookie crust, a creamy cheese filling, and berries or berry sauce. Press the crumb mixture firmly into a pan, add the filling, and refrigerate until the centre is firm enough to slice.
Why is my no-bake berry cheesecake runny?
No-bake berry cheesecake is often runny because the filling is too loose or has not chilled long enough. Use full-fat cream cheese, avoid adding excess liquid from the berries, and let the cheesecake set thoroughly in the refrigerator before removing the pan.
Does no-bake berry cheesecake need gelatin?
No, no-bake berry cheesecake does not always need gelatin. A rich, thick filling can set in the refrigerator without it, though the slices may be softer. Gelatin helps the cake hold its shape, especially when the filling is light or the berries release liquid.
What berries are best for no-bake berry cheesecake?
Strawberries, raspberries, blueberries, and blackberries all work well in no-bake berry cheesecake. Choose ripe, firm berries for the topping, and drain any thawed frozen berries so their juice does not loosen the filling or soak the crust.
Can you use frozen berries in no-bake berry cheesecake?
Yes, frozen berries can be used in no-bake berry cheesecake, particularly in a cooked topping or sauce. Thaw them first and drain the excess juice; adding them frozen or very wet can make the filling watery and soften the biscuit crust.
What is the best crust for no-bake berry cheesecake?
A crumb crust made from digestive biscuits or graham crackers is a classic base for no-bake berry cheesecake. Crush the biscuits finely and mix with melted butter until the crumbs hold together when pressed, then chill the base before adding the filling.
How long does no-bake berry cheesecake last in the fridge?
No-bake berry cheesecake keeps for about three days in the refrigerator when covered and kept cold. The fruit topping may release juice as it sits, so it is best to add fresh berries close to serving and discard the cake if it has been left out for hours.
Can you freeze no-bake berry cheesecake?
Yes, you can freeze no-bake berry cheesecake, although its creamy texture and berry topping may soften after thawing. Wrap it tightly, thaw it in the refrigerator, and avoid refreezing it once thawed. A fresh berry topping usually looks and tastes better than one that has been frozen.
Can you make no-bake berry cheesecake without cream cheese?
Yes, you can make no-bake berry cheesecake with a thick alternative such as mascarpone, but the taste and texture will change. Avoid runny substitutes, since the filling needs to be firm enough to hold its shape after chilling.
How do you stop no-bake berry cheesecake from sticking to the pan?
To release no-bake berry cheesecake cleanly, line the base with parchment and use a springform pan if available. Chill the cake until firm, then warm the outside of the pan briefly with a warm towel before opening it; do not force a soft cake out.
No-Bake Berry Cheesecake Vitamins & Minerals
Vitamins
Vitamin A
216µg · 24% DV
B2
0.22mg · 17% DV
B12
0.36µg · 15% DV
Biotin
2.52µg · 8% DV
Minerals
Phosphorus
126mg · 18% DV
Iodine
20µg · 13% DV
Selenium
6.6µg · 12% DV
Calcium
114mg · 11% DV
Sodium
252mg · 11% DV
Potassium ⭐
156mg · 5% DV
No-Bake Berry Cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off No-Bake Berry Cheesecake
To burn the 372 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is No-Bake Berry Cheesecake?
No-Bake Berry Cheesecake layers a crumbly biscuit base with a creamy cheese filling and berries, then sets in the refrigerator rather than the oven. It is a popular modern take on cheesecake, made in many variations rather than tied to one specific region.
Served chilled, it has a smooth, rich texture balanced by the berries’ tartness. It works well as a dessert after a meal or as a centrepiece for a celebration; in the UK and elsewhere, a slice also makes a familiar treat with tea or coffee. At 310 calories per 100 g, it is an indulgent dessert rather than an everyday snack. For a lighter-feeling slice, keep the biscuit base thin and add extra fresh berries.
How Nutritious Is No-Bake Berry Cheesecake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is No-Bake Berry Cheesecake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does No-Bake Berry Cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is No-Bake Berry Cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
No-Bake Berry Cheesecake Fat Profile
SATURATED
14.88g
MONOUNSATURATED
6.48g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.