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No Added Sugar Whole Wheat Breadsticks Calories
No added sugar, whole grain and a source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of No Added Sugar Whole Wheat Breadsticks (30 g) has 124 calories. That works out to 412 calories per 100 g. It contains 20.6 g of carbs, 3.5 g of protein, 3.2 g of fat and 2.5 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
No Added Sugar Whole Wheat Breadsticks Nutrition Facts
Selected: 6 piece (medium) · 30 g
124
KCAL / 30G
Carbs
20.6g
· 7% DV
Protein
3.5g
· 7% DV
Fat
3.2g
· 4% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 11% · Fat 23%
No Added Sugar Whole Wheat Breadsticks nutrition facts table · 6 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.41 g | 2% |
| Trans fat | 0 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 2.5 g | 9% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of No Added Sugar Whole Wheat Breadsticks?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 30 g | 124 kcal |
| 2 piece (mini) | 10 g | 41 kcal |
| 4 piece (small) | 20 g | 82 kcal |
| 1 pack (small) | 30 g | 124 kcal |
| 8 piece (large) | 40 g | 165 kcal |
| 1 serving (large) | 45 g | 185 kcal |
| 1 cup (medium) | 50 g | 206 kcal |
| 12 piece (extra large) | 60 g | 247 kcal |
| 100 g | 100 g | 412 kcal |
Calculated from 412 calories per 100 g.
Frequently Asked Questions About No Added Sugar Whole Wheat Breadsticks
What are no added sugar whole wheat breadsticks made of?
No added sugar whole wheat breadsticks are commonly made with whole wheat flour, water, oil, yeast and salt. Recipes vary by brand, so the ingredient list is the way to identify the specific flour and fats used in a particular package.
Does no added sugar whole wheat breadsticks mean they are sugar-free?
No. “No added sugar” means sugar was not added during production; it does not guarantee that the product contains no naturally occurring sugars. Whole wheat breadsticks are still a baked grain food, not a sugar-free product by definition.
What can you serve with no added sugar whole wheat breadsticks?
No added sugar whole wheat breadsticks pair well with hummus, olive tapenade, soft cheese or soup. Their crisp, mild flavor makes them useful for dipping, while a spread or dip adds moisture and makes them feel more substantial.
How are no added sugar whole wheat breadsticks different from grissini?
No added sugar whole wheat breadsticks are a broad product description, while grissini traditionally refers to long, slender Italian breadsticks. A whole wheat version can be grissini-style, but packaged breadsticks may differ in thickness, texture and recipe.
How should you store no added sugar whole wheat breadsticks after opening?
Store no added sugar whole wheat breadsticks in an airtight container in a cool, dry place after opening. Exposure to humidity makes them lose their crunch, so reseal the package promptly or transfer the remaining sticks to a tightly closed container.
Can you make no added sugar whole wheat breadsticks crisp again?
Yes. Warm softened no added sugar whole wheat breadsticks briefly in a low oven, then let them cool before eating. Keep an eye on them while reheating, since their thin, dry shape can go from crisp to burnt quickly.
Can you freeze no added sugar whole wheat breadsticks?
Yes, no added sugar whole wheat breadsticks can be frozen in an airtight bag, although freezing is rarely necessary for this shelf-stable snack. Let them thaw fully before opening the bag to reduce condensation, which can soften the breadsticks.
Can no added sugar whole wheat breadsticks be used as a crunchy topping?
Yes. Crush no added sugar whole wheat breadsticks and scatter the crumbs over soup, salad or a baked casserole for crunch. They may already be salted, so taste the dish before adding more salt.
Are no added sugar whole wheat breadsticks a good snack for weight loss?
They can fit into a weight-loss eating plan, but no added sugar whole wheat breadsticks are easy to eat quickly and are not especially filling on their own. Pairing them with a protein-rich dip can make a snack more satisfying.
Why do no added sugar whole wheat breadsticks break so easily?
No added sugar whole wheat breadsticks are baked until dry and crisp, which gives them their snap but also makes them brittle. Thin sticks are especially easy to break during transport; storing the package without pressure helps keep more of them intact.
No Added Sugar Whole Wheat Breadsticks Vitamins & Minerals
Vitamins
B3
1.53mg · 10% DV
B1
0.11mg · 9% DV
Biotin
2.7µg · 9% DV
B6
0.08mg · 5% DV
Minerals
Manganese
0.84mg · 37% DV
Selenium
11µg · 20% DV
Phosphorus
93mg · 13% DV
Copper
0.1mg · 11% DV
Sodium
216mg · 9% DV
Potassium ⭐
86mg · 3% DV
No Added Sugar Whole Wheat Breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off No Added Sugar Whole Wheat Breadsticks
To burn the 124 calories in 6 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is No Added Sugar Whole Wheat Breadsticks?
No Added Sugar Whole Wheat Breadsticks are a packaged snack made by baking dough that uses whole wheat flour into slender, crisp sticks. “No added sugar” describes the formulation, not the calorie content, so it is still worth checking the nutrition information if that matters to you.
Their dry crunch and mild savoury taste make them easy to eat on their own, with cheese or dips, or alongside soup. They also work as a portable snack for lunchboxes and travel. Whole wheat gives them a fibre-rich character, with 8.2 g of fibre per 100 g. Pair a few with hummus, yogurt or fresh vegetables for a more balanced snack, and portion them out if you tend to keep reaching into the packet.
How Nutritious Is No Added Sugar Whole Wheat Breadsticks?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is No Added Sugar Whole Wheat Breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does No Added Sugar Whole Wheat Breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is No Added Sugar Whole Wheat Breadsticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
No Added Sugar Whole Wheat Breadsticks Fat Profile
SATURATED
0.41g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.