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No added sugar packaged biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (mini) of No added sugar Probis biscuit (40 g) has 178 calories. That works out to 445 calories per 100 g. It contains 27.4 g of carbs, 3.3 g of protein, 6.3 g of fat and 2.6 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 pack (mini) · 40 g
178
KCAL / 40G
Carbs
27.4g
· 10% DV
Protein
3.3g
· 7% DV
Fat
6.3g
· 8% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 7% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 27.4 g | 10% |
| Fiber | 2.6 g | 9% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 178 kcal |
| 1 piece (small) | 8 g | 36 kcal |
| 2 piece (double) | 16 g | 71 kcal |
| 3 piece (triple) | 24 g | 107 kcal |
| 1 serving (small) | 30 g | 134 kcal |
| 5 piece (mini) | 40 g | 178 kcal |
| 1 serving (medium) | 45 g | 200 kcal |
| 1 serving (large) | 60 g | 267 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
It means sugar was not added as an ingredient during production; it does not mean the biscuit is sugar-free. Ingredients can still contribute naturally occurring sugars, so the claim describes how it is made, not a complete absence of sugar.
The product name alone does not identify the sweetener, or confirm whether this particular version uses one. Check the ingredient list on your pack for maltitol, other sweeteners, or sugar alternatives; formulations can differ.
The no-added-sugar version is made without sugar added to its recipe. Its sweetening ingredients and taste may differ from regular Probis, so compare the ingredient lists on the two packages rather than assuming they are otherwise identical.
Possibly, but “no added sugar” does not make it carbohydrate-free; flour and other ingredients can still affect blood glucose. Consider the portion within your eating plan, and ask your doctor or dietitian for advice tailored to your diabetes care.
Because carbohydrates include more than added sugar. Starchy ingredients such as flour contribute carbohydrates even when no sugar is added, so the front-of-pack claim does not mean the biscuit is low-carbohydrate.
Not necessarily. Removing added sugar or using a different sweetening ingredient can change the perceived sweetness and aftertaste. The product name alone cannot guarantee a flavor match, so compare the two varieties if taste is your main concern.
A mini pack is a practical portion: the typical pack is about 40 grams. If you want to eat less than a pack, portion the biscuits before opening another; the pack size is not a recommendation to eat more than suits you.
Yes, you can crush the biscuits and use them as a crumb base, just as you would other packaged biscuits. Their sweetness and texture may differ from a standard biscuit, so taste the crumbs before adding extra sweetener.
Keep the remaining biscuits in an airtight container in a cool, dry place to limit moisture and staleness. Follow the storage directions and date on the package, especially if you will not finish the pack soon.
It can be a convenient packaged snack before exercise, but it is still a biscuit rather than a complete pre-workout meal. If you need longer-lasting fuel, pair it with a food that provides protein or choose a more substantial snack.
Vitamins
B1
0.11mg · 9% DV
B3
1.16mg · 7% DV
Biotin
1.2µg · 4% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.28mg · 12% DV
Phosphorus
47mg · 7% DV
Copper
0.06mg · 7% DV
Selenium
3.2µg · 6% DV
Sodium
128mg · 6% DV
Potassium ⭐
84mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 178 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
No added sugar Probis biscuit is a packaged Turkish take on the familiar Probis sandwich biscuit, known for cocoa-flavoured biscuits around a banana-style cream filling. This version is sold without added sugar; that does not mean it is sugar-free or low in carbohydrate.
Its cocoa taste and sweet, creamy centre contrast with the crisp biscuit layers, making it an easy snack with tea or coffee, or something to pack for a break. A typical mini pack is about 40 g. The biscuit is energy-dense, with 445 kcal per 100 g, so it may suit you best as a measured treat rather than an unplanned nibble from a larger pack. Pair it with fruit or plain yogurt for a more substantial snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.92g
MONOUNSATURATED
2.44g
POLYUNSATURATED
1.64g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.