1 tablespoon (medium) of No Added Sugar Hazelnut Butter (15 g) has 94 calories. That works out to 628 calories per 100 g. It contains 2.5 g of carbs, 2.3 g of protein, 9.1 g of fat and 1.5 g of fiber. Its 0.9 mg of Manganese covers 40% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is No Added Sugar Hazelnut Butter?

No added sugar hazelnut butter is made by grinding hazelnuts into a smooth or slightly textured spread, with no sugar added. It has a rich, roasted-nut flavour and a natural hint of sweetness, rather than the pronounced sweetness of chocolate-hazelnut spreads. Hazelnuts are especially associated with Turkey, though the butter is enjoyed in many places.

Spread it on toast, stir it into porridge or yoghurt, or pair it with apple or banana for breakfast or a snack. It is rich in fats and fibre and provides some protein and vitamin E. Its flavour is concentrated, so a modest spoonful goes a long way; choose plain fruit or unsweetened yoghurt alongside it for a less sweet combination.

No Added Sugar Hazelnut Butter Nutrition Facts

Selected: 100 g

628

KCAL / 100G

Carbs

16.7g

· 6% DV

Protein

15g

· 30% DV

Fat

60.8g

· 78% DV

Fiber

9.7g

· 35% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 9% · Fat 81%

No Added Sugar Hazelnut Butter Vitamins & Minerals

Vitamins

Vitamin E

15mg · 100% DV

0.64mg · 53% DV

0.56mg · 33% DV

Folate

113µg · 28% DV

Minerals

Manganese

6mg · 261% DV

Copper

2mg · 222% DV

Phosphorus

290mg · 41% DV

Magnesium

163mg · 39% DV

How Nutritious Is No Added Sugar Hazelnut Butter?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

No Added Sugar Hazelnut Butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off No Added Sugar Hazelnut Butter

To burn the 628 calories in 100 g:

🚶

155min

Walking (5 km/h)

🏃

64min

Running (8 km/h)

🚴

85min

Cycling

🏊

73min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is No Added Sugar Hazelnut Butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does No Added Sugar Hazelnut Butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is No Added Sugar Hazelnut Butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

No Added Sugar Hazelnut Butter Fat Profile

SATURATED

4.46g

MONOUNSATURATED

45.65g

POLYUNSATURATED

7.92g

⚖️

Omega 6:3 ratio 87:1

Above the ideal 4:1 (87:1).

Compare No Added Sugar Hazelnut Butter

🌰vs🥜

No Added Sugar Hazelnut Butter vs Peanuts61 kcal more per 100 g

→🌰vs🥜

No Added Sugar Hazelnut Butter vs Walnut26 kcal fewer per 100 g

→🌰vs🥜

No Added Sugar Hazelnut Butter vs Almond49 kcal more per 100 g

→🌰vs🌻

No Added Sugar Hazelnut Butter vs Sunflower seeds44 kcal more per 100 g

→

Foods Similar to No Added Sugar Hazelnut Butter

🥜

Peanuts

567 kcal

🥜

Walnut

654 kcal

🥜

Almond

579 kcal

🌻

Sunflower seeds

584 kcal

🥄

Tahini

595 kcal

🥥

Grated coconut

354 kcal

🌰

Hazelnut pieces

628 kcal

🥜

Raw walnut

654 kcal

Frequently Asked Questions About No Added Sugar Hazelnut Butter

What is no added sugar hazelnut butter made of?

No added sugar hazelnut butter is usually made from ground hazelnuts, with no sweetener added. Some products may include other ingredients, so check the ingredient list if you want a butter made only from hazelnuts.

How is no added sugar hazelnut butter different from chocolate hazelnut spread?

No added sugar hazelnut butter is mainly ground hazelnuts, while chocolate hazelnut spreads commonly contain added sugar, cocoa, and other ingredients. The taste and texture differ, so they may not work as direct substitutes in every recipe.

Why does oil separate in no added sugar hazelnut butter?

Oil separation is usually natural: hazelnuts release their own oil, which can rise to the surface while the jar sits. Stir the butter thoroughly with a clean utensil before serving.

How do you make no added sugar hazelnut butter at home?

To make no added sugar hazelnut butter, blend roasted hazelnuts in a powerful food processor until smooth. They first turn into a dry meal, then release their oils and become creamy; added sugar or oil is not necessary.

How should you store no added sugar hazelnut butter after opening?

Keep no added sugar hazelnut butter tightly closed in a cool, dry place, away from heat and sunlight. Refrigeration can help preserve freshness but may make it firmer; follow the storage directions on the jar if they differ.

How can you use no added sugar hazelnut butter in recipes?

Use no added sugar hazelnut butter in oatmeal, smoothies, baking, or sauces. It adds a roasted hazelnut flavor to both sweet and savory dishes; thin it with a little warm water when you want a pourable sauce.

How can you tell if no added sugar hazelnut butter has gone bad?

A sharp, stale, or paint-like smell can signal that no added sugar hazelnut butter has turned rancid. Discard it if you see mold or notice an unpleasant change in taste; oil separation alone is not a sign of spoilage.

Can no added sugar hazelnut butter raise blood sugar?

Yes, no added sugar hazelnut butter can still affect blood sugar because hazelnuts contain carbohydrates. Having no added sugar does not make it carbohydrate-free; people managing diabetes can discuss suitable portions with their clinician or dietitian.

Can babies eat no added sugar hazelnut butter?

Yes, babies who are ready for solid foods can have no added sugar hazelnut butter spread very thinly or thinned into another food. A thick spoonful is a choking hazard; ask a health professional before offering it if allergy risk is a concern.

Can you freeze no added sugar hazelnut butter?

Yes, you can freeze no added sugar hazelnut butter in an airtight container. Freezing it in small portions makes it easier to use; after thawing, the texture may change or the oil may separate, so stir it well.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026