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No-added-sugar fruit marmalade Calories
Contains naturally occurring fruit sugars; fiber and nutrient values vary by recipe.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of No-added-sugar fruit marmalade (20 g) has 30 calories. That works out to 150 calories per 100 g. It contains 7.4 g of carbs, 0.1 g of protein, 0 g of fat and 0.5 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.
No-added-sugar fruit marmalade Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
30
KCAL / 20G
Carbs
7.4g
· 3% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
No-added-sugar fruit marmalade nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of No-added-sugar fruit marmalade?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 30 kcal |
| 1 teaspoon (small) | 7 g | 11 kcal |
| 2 teaspoon (medium) | 14 g | 21 kcal |
| 1 serving (medium) | 25 g | 38 kcal |
| 2 tablespoon (large) | 40 g | 60 kcal |
| 1 serving (large) | 40 g | 60 kcal |
| 100 g | 100 g | 150 kcal |
| ½ cup (medium) | 160 g | 240 kcal |
| 1 cup (large) | 320 g | 480 kcal |
Calculated from 150 calories per 100 g.
Frequently Asked Questions About No-added-sugar fruit marmalade
What does “no added sugar” mean on fruit marmalade?
It means sugar has not been added as an ingredient during production; it does not mean the fruit marmalade contains no sugar at all. The fruit supplies naturally occurring sugars, and the finished product’s sweetness depends on the fruit used.
Can no-added-sugar fruit marmalade be used instead of sugar in baking?
Not as a direct one-for-one replacement. No-added-sugar fruit marmalade adds fruit flavor, moisture, and natural sugars, so substituting it can change a recipe’s sweetness, texture, and baking time.
How do you make no-added-sugar fruit marmalade set without sugar?
No-added-sugar fruit marmalade can thicken as water evaporates during cooking, while pectin in the fruit helps it set. Apples, citrus, and other pectin-rich fruits can help; some recipes use added pectin when the chosen fruit is low in it.
Which fruits work best in no-added-sugar fruit marmalade?
Apples, quince, and citrus fruits are useful choices because their pectin can help the marmalade thicken. For softer fruits such as berries, combining them with a pectin-rich fruit can improve the set without adding sugar.
Does no-added-sugar fruit marmalade contain artificial sweeteners?
Not necessarily. Many versions rely on the fruit’s own sweetness, while recipes and products can differ in their ingredients. Read the ingredient list to see whether a particular marmalade includes a sweetener or fruit concentrate.
How should no-added-sugar fruit marmalade be stored before opening?
An unopened, commercially sealed jar of no-added-sugar fruit marmalade is generally stored in a cool, dry cupboard. Homemade marmalade or a product with different storage directions may need refrigeration, so follow its specific instructions.
How long does no-added-sugar fruit marmalade last after opening?
There is no single safe storage period for every no-added-sugar fruit marmalade because recipes and processing differ. Refrigerate the opened jar, use a clean utensil, and follow the product’s stated use-by guidance; discard it if you see mold.
Can no-added-sugar fruit marmalade be used as a glaze?
Yes. Warm no-added-sugar fruit marmalade gently and brush it over fruit tarts or pastries for a light glaze. If it is too thick, stir in a small amount of water while warming.
Is no-added-sugar fruit marmalade a good choice for people with diabetes?
It may still affect blood glucose because fruit provides natural sugars and carbohydrates, even when no sugar is added. Portion size matters; people managing diabetes can fit it into their eating plan with guidance from their clinician or dietitian.
Why can no-added-sugar fruit marmalade taste less sweet than regular marmalade?
Regular marmalade often contains added sugar, which increases sweetness and can balance tart fruit. No-added-sugar fruit marmalade relies on the fruit itself, so sour varieties such as citrus may produce a more tart result.
No-added-sugar fruit marmalade Vitamins & Minerals
Vitamins
Vitamin C
1mg · 1% DV
B6
0.01mg · 1% DV
Vitamin E
0.06mg · 0% DV
B1
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
20mg · 1% DV
Iron
0.08mg · 0% DV
Sodium
1mg · 0% DV
No-added-sugar fruit marmalade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off No-added-sugar fruit marmalade
To burn the 30 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is No-added-sugar fruit marmalade?
No-added-sugar fruit marmalade is a spread made by cooking or mashing fruit until it reaches a spoonable, spreadable consistency. The fruit supplies its own sugars, and the flavour and texture vary with the fruit and recipe; the name here refers to a fruit preserve generally, not only a citrus marmalade.
Spread it on toast or bread at breakfast, serve it with scones or other baked goods, or stir a spoonful into porridge or plain yoghurt. It is mainly a source of carbohydrates, while its fibre and other nutrient content depend on the fruit used. For a less sweet-tasting serving, pair a modest amount with unsweetened yoghurt or a savoury breakfast.
How Nutritious Is No-added-sugar fruit marmalade?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is No-added-sugar fruit marmalade Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does No-added-sugar fruit marmalade Contain Allergens?
No known major allergens
Which Diets Is No-added-sugar fruit marmalade Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
No-added-sugar fruit marmalade Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.