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No Added Sugar Five-Fruit Purée Calories
No added sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of No Added Sugar Five-Fruit Purée has 55 calories. It contains 12.8 g of carbs, 0.4 g of protein, 0.1 g of fat and 1.8 g of fiber. Its 4.5 mg of Vitamin C covers 5% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
No Added Sugar Five-Fruit Purée Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
12.8g
· 5% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
No Added Sugar Five-Fruit Purée nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 1.8 g | 6% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of No Added Sugar Five-Fruit Purée?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 120 g | 66 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 tablespoon (medium) | 15 g | 8 kcal |
| 1 ounce (small) | 28 g | 15 kcal |
| 1 pack (mini) | 90 g | 50 kcal |
| 100 g | 100 g | 55 kcal |
| 1 pack (small) | 100 g | 55 kcal |
| 1 serving (large) | 200 g | 110 kcal |
| 1 cup (large) | 240 g | 132 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About No Added Sugar Five-Fruit Purée
Is no-added-sugar five-fruit purée sugar-free?
No. It has no added sugar, but the fruit naturally contains sugar, so the product is not sugar-free. The claim describes what was added during preparation, not the total amount of sugar in the purée.
What fruits are in no-added-sugar five-fruit purée?
It contains five fruits, but the exact fruit combination can vary by product. Read the ingredient list on the pack to identify the fruits; the product name alone does not specify which ones are used.
Can babies eat no-added-sugar five-fruit purée?
Yes, if the pack says it is suitable for your baby’s age and your baby has started solid foods. Offer it with a spoon while your baby is seated and supervised, rather than letting them suck directly from the pouch.
Does no-added-sugar five-fruit purée count as a serving of fruit?
It can contribute to fruit intake, but it is not quite the same eating experience as whole fruit. The purée needs little chewing, so offer whole, age-appropriate fruit as well when practical.
Is no-added-sugar five-fruit purée a good snack for children?
Yes, it is a convenient fruit-based snack, especially when fresh fruit is not handy. Pair it with something more filling, such as plain yogurt, rather than relying on purée alone for a long-lasting snack.
Can I add no-added-sugar five-fruit purée to a smoothie or oatmeal?
Yes. Stir it into oatmeal or blend it into a smoothie for fruit flavour without adding sweetener. Since the purée is already smooth, add it gradually to avoid making oatmeal or a drink thinner than you want.
How long does no-added-sugar five-fruit purée last after opening?
Refrigerate the opened purée and use it within the time stated on the pack. If it comes in a single-serving pouch, finish it after opening when possible, and discard any portion left out at room temperature.
Does no-added-sugar five-fruit purée need refrigeration before opening?
Follow the storage directions printed on its package. If the unopened pack is marked for pantry storage, keep it in a cool, dry place; refrigerate it before opening only if the label instructs you to.
Can people with diabetes eat no-added-sugar five-fruit purée?
Yes, but “no added sugar” does not mean it has no naturally occurring fruit sugar. The portion that fits depends on your glucose response and treatment; ask your diabetes care team if you need help fitting it into your plan.
Can no-added-sugar five-fruit purée be frozen for later?
Yes, though freezing and thawing may change its texture. Transfer the purée to a freezer-safe container with room for expansion, thaw it in the refrigerator, and do not refreeze it after thawing.
No Added Sugar Five-Fruit Purée Vitamins & Minerals
Vitamins
Vitamin C
4.5mg · 5% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Potassium ⭐
125mg · 4% DV
Manganese
0.08mg · 3% DV
Phosphorus
11mg · 2% DV
Sodium
2mg · 0% DV
No Added Sugar Five-Fruit Purée Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off No Added Sugar Five-Fruit Purée
To burn the 55 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is No Added Sugar Five-Fruit Purée?
No Added Sugar Five-Fruit Purée is a ready-to-eat blend of five fruits, mashed into a smooth texture and sold in convenient small packs. It contains no added sugar, though the fruit itself contributes natural sugars; the exact fruits can vary, so check the ingredient list if you have a preference.
Its soft consistency and gently sweet, sometimes tangy flavour make it easy to eat as a snack, add to breakfast, or pack for a day out. Stir it into plain yoghurt or spoon it over porridge, or enjoy it on its own. It is mostly carbohydrate, with a modest amount of fibre, so pairing it with yoghurt or oats can make for a more substantial snack.
How Nutritious Is No Added Sugar Five-Fruit Purée?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is No Added Sugar Five-Fruit Purée Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does No Added Sugar Five-Fruit Purée Contain Allergens?
No known major allergens
Which Diets Is No Added Sugar Five-Fruit Purée Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
No Added Sugar Five-Fruit Purée Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.