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No-Added-Sugar Fig Pudding Calories
Naturally sweetened with figs and milk protein
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of No-Added-Sugar Fig Pudding (150 g) has 179 calories. That works out to 119 calories per 100 g. It contains 30.2 g of carbs, 5.3 g of protein, 4.4 g of fat and 3.2 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
No-Added-Sugar Fig Pudding Nutrition Facts
Selected: 1 serving (medium) · 150 g
179
KCAL / 150G
Carbs
30.2g
· 11% DV
Protein
5.3g
· 11% DV
Fat
4.4g
· 6% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 12% · Fat 21%
No-Added-Sugar Fig Pudding nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.15 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 30.2 g | 11% |
| Fiber | 3.2 g | 11% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of No-Added-Sugar Fig Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 179 kcal |
| 1 tablespoon (small) | 20 g | 24 kcal |
| 100 g | 100 g | 119 kcal |
| 1 cup (small) | 100 g | 119 kcal |
| 1 bottle (large) | 180 g | 214 kcal |
| 1 cup (large) | 200 g | 238 kcal |
| 1 serving (extra large) | 250 g | 298 kcal |
Calculated from 119 calories per 100 g.
Frequently Asked Questions About No-Added-Sugar Fig Pudding
What is no-added-sugar fig pudding made of?
No-added-sugar fig pudding is made by combining dried figs with warm milk and letting the mixture set. The figs provide its sweetness and help give it a soft, spoonable texture without added sugar.
How do you make no-added-sugar fig pudding at home?
No-added-sugar fig pudding is made by softening dried figs, blending or mashing them with warm milk, then covering and chilling the mixture until set. Serve it cold, optionally topped with nuts or cinnamon.
Why is no-added-sugar fig pudding called “fig sleeping pudding”?
No-added-sugar fig pudding gets its traditional Turkish name, incir uyutması, from being left covered to “sleep” while it sets. It firms up as it rests rather than being cooked like a custard.
Does no-added-sugar fig pudding contain sugar?
Yes, no-added-sugar fig pudding contains naturally occurring sugars from the figs and milk, even though no sugar is added during preparation. Its sweetness varies with the dried figs used.
Why does no-added-sugar fig pudding fail to set?
No-added-sugar fig pudding may stay runny if the milk is too hot or too cool, or if the dried figs have not softened enough. Use warm, not boiling, milk and let the covered pudding chill undisturbed.
Can you make no-added-sugar fig pudding with fresh figs?
No-added-sugar fig pudding is traditionally made with dried figs, which bring concentrated sweetness and help the mixture set. Fresh figs contain more water, so they can make the pudding looser and less reliably set.
Should you serve no-added-sugar fig pudding warm or cold?
No-added-sugar fig pudding is usually served cold after it has set. A topping of chopped nuts or cinnamon works well, while serving it warm can soften the texture it develops during chilling.
How long does no-added-sugar fig pudding keep in the refrigerator?
No-added-sugar fig pudding keeps for a few days in the refrigerator when covered and chilled promptly. Because it contains milk, do not leave it out for an extended time; serve only the portion you plan to eat.
Can you freeze no-added-sugar fig pudding?
No-added-sugar fig pudding can be frozen, but thawing may make its milk-based texture watery or grainy. For the smoothest result, make a fresh batch and keep leftovers refrigerated rather than freezing them.
Can people with diabetes eat no-added-sugar fig pudding?
People with diabetes should remember that no-added-sugar fig pudding still contains carbohydrates and natural sugars from figs and milk. Ask your doctor or dietitian how its portion fits your individual blood-glucose plan.
No-Added-Sugar Fig Pudding Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.24mg · 18% DV
B5
0.47mg · 9% DV
Biotin
2.7µg · 9% DV
Minerals
Phosphorus
149mg · 21% DV
Calcium
179mg · 18% DV
Copper
0.15mg · 17% DV
Iodine
18µg · 12% DV
Potassium ⭐
360mg · 11% DV
Sodium
65mg · 3% DV
No-Added-Sugar Fig Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off No-Added-Sugar Fig Pudding
To burn the 179 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is No-Added-Sugar Fig Pudding?
No-Added-Sugar Fig Pudding is a Turkish dessert made by combining dried figs with warm milk. As the mixture rests, it thickens into a soft pudding; the figs provide its sweetness, so no extra sugar is needed. Recipes vary in how finely the figs are mashed, giving the finished dessert either a smooth or slightly textured feel.
It is usually served chilled, sometimes with a little cinnamon or chopped walnuts. Its gentle dairy richness is balanced by the fruity sweetness of the figs. The pudding gets much of its carbohydrate from the fruit, while the milk contributes some protein. Serve it in modest bowls for a lighter dessert, or enjoy it after a simple meal.
How Nutritious Is No-Added-Sugar Fig Pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is No-Added-Sugar Fig Pudding Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does No-Added-Sugar Fig Pudding Contain Allergens?
Contains these allergens:
Which Diets Is No-Added-Sugar Fig Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
No-Added-Sugar Fig Pudding Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.