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No-Added-Sugar Date Tahini Cookies Calories
No added sugar; naturally sweetened with dates and tahini
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of No-Added-Sugar Date Tahini Cookies (30 g) has 126 calories. That works out to 421 calories per 100 g. It contains 15.6 g of carbs, 2.5 g of protein, 6.4 g of fat and 2 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
No-Added-Sugar Date Tahini Cookies Nutrition Facts
Selected: 1 piece (medium) · 30 g
126
KCAL / 30G
Carbs
15.6g
· 6% DV
Protein
2.5g
· 5% DV
Fat
6.4g
· 8% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 8% · Fat 44%
No-Added-Sugar Date Tahini Cookies nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0 g | |
| Sodium | 47 mg | 2% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 2 g | 7% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium No-Added-Sugar Date Tahini Cookies?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 126 kcal |
| 1 piece (mini) | 15 g | 63 kcal |
| 1 piece (small) | 22 g | 93 kcal |
| 1 piece (large) | 42 g | 177 kcal |
| 1 serving (large) | 45 g | 189 kcal |
| 1 piece (jumbo) | 55 g | 232 kcal |
| 2 piece (double) | 60 g | 253 kcal |
| 3 piece (triple) | 90 g | 379 kcal |
| 100 g | 100 g | 421 kcal |
Calculated from 421 calories per 100 g.
Frequently Asked Questions About No-Added-Sugar Date Tahini Cookies
Are no-added-sugar date tahini cookies actually sugar-free?
No, no-added-sugar date tahini cookies are not sugar-free: dates contain naturally occurring sugars. “No added sugar” means the recipe does not add ingredients such as table sugar or syrup for extra sweetness.
What makes no-added-sugar date tahini cookies sweet?
Dates provide the sweetness in no-added-sugar date tahini cookies. Soft, finely mashed dates blend more evenly into the dough, so the sweetness is distributed throughout each cookie.
What ingredients are in no-added-sugar date tahini cookies?
Dates and tahini give no-added-sugar date tahini cookies their characteristic flavor. Recipes also use flour and may include other ingredients to bind the dough; the exact ingredient list varies by recipe or product.
Can you taste the tahini in no-added-sugar date tahini cookies?
Yes, no-added-sugar date tahini cookies usually have a noticeable sesame-like tahini flavor alongside the dates. More tahini makes that flavor stronger and can also make the cookies softer.
How do you make no-added-sugar date tahini cookies at home?
Mash the dates, mix them with tahini, then stir in the recipe’s dry ingredients until the dough holds together. Shape it into cookies and bake; adjust the flour gradually so the dough does not become too dry.
Why do no-added-sugar date tahini cookies crumble?
No-added-sugar date tahini cookies can crumble when the dough is too dry or the dates have not been mashed enough to help bind it. Mix in a little more mashed date or tahini rather than adding more flour.
How should you store no-added-sugar date tahini cookies?
Store no-added-sugar date tahini cookies in an airtight container once they have cooled completely. Keep them somewhere cool and dry, away from direct sunlight and moisture, to help preserve their texture.
Can you freeze no-added-sugar date tahini cookies?
Yes, no-added-sugar date tahini cookies can be frozen after they have cooled. Seal them in a freezer-safe container and thaw at room temperature; avoid repeatedly freezing and thawing the same batch.
Are no-added-sugar date tahini cookies suitable for people with diabetes?
No-added-sugar date tahini cookies can still affect blood glucose because dates contain natural sugars. Whether they fit an individual eating plan depends on the person and portion, so ask your doctor or dietitian for personal guidance.
Do no-added-sugar date tahini cookies taste like regular sugar cookies?
No, no-added-sugar date tahini cookies have a distinct date-and-sesame flavor rather than the clean, buttery sweetness of many sugar cookies. Their sweetness is fruit-like, and tahini adds a savory, nutty note.
No-Added-Sugar Date Tahini Cookies Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B6
0.06mg · 4% DV
Biotin
0.93µg · 3% DV
B2
0.03mg · 2% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.22mg · 10% DV
Phosphorus
64mg · 9% DV
Magnesium
32mg · 8% DV
Potassium ⭐
121mg · 4% DV
Sodium
47mg · 2% DV
No-Added-Sugar Date Tahini Cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off No-Added-Sugar Date Tahini Cookies
To burn the 126 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is No-Added-Sugar Date Tahini Cookies?
No-added-sugar date tahini cookies get their sweetness from dates, with tahini adding the rich, toasted flavour of sesame. They are a cookie rather than a sugar-free treat: dates contribute natural sugars, even though no sugar is added. The exact texture depends on the recipe, but the dates often make the crumb pleasantly tender while tahini gives it a substantial, nutty character.
Enjoy one with tea or coffee as an afternoon snack, or serve them alongside fruit for a simple dessert. Dates and tahini make these cookies more filling than a very plain biscuit, though they remain an energy-dense sweet. For a lighter pairing, try a modest portion with unsweetened tea or coffee.
How Nutritious Is No-Added-Sugar Date Tahini Cookies?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is No-Added-Sugar Date Tahini Cookies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does No-Added-Sugar Date Tahini Cookies Contain Allergens?
Contains these allergens:
Which Diets Is No-Added-Sugar Date Tahini Cookies Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
No-Added-Sugar Date Tahini Cookies Fat Profile
SATURATED
0.93g
MONOUNSATURATED
2.34g
POLYUNSATURATED
2.67g
Omega 6:3 ratio 87:1
Above the ideal 4:1 (87:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.