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No-added-sugar date cookie Calories
No added sugar; naturally sweetened with dates
CALORIES
GI
POTASSIUM
FIBER
No-added-sugar date cookie Nutrition Facts
Selected: 100 g
402
KCAL / 100G
Carbs
63.8g
· 63%
Protein
6.1g
· 6%
Fat
14.2g
· 31%
Fiber
5.4g
No-added-sugar date cookie Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B3
2.4mg · 15% DV
Vitamin E
1.8mg · 12% DV
B6
0.19mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Selenium
16µg · 29% DV
Phosphorus
142mg · 20% DV
Magnesium
54mg · 13% DV
No-added-sugar date cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is No-added-sugar date cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does No-added-sugar date cookie Contain Allergens?
Contains these allergens:
Which Diets Is No-added-sugar date cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
No-added-sugar date cookie Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 30.6:1
Above the ideal 4:1 (30.6:1).
Foods Similar to No-added-sugar date cookie
No-added-sugar date cookie — Frequently Asked Questions
How many calories are in a no-added-sugar date cookie?
A no-added-sugar date cookie provides 402 calories per 100 g. The calorie amount per serving depends on how many grams you eat.
How many carbs does a no-added-sugar date cookie have?
It contains 63.8 g of carbohydrates per 100 g. That makes it a relatively carb-dense sweet snack.
Does a no-added-sugar date cookie contain protein?
Yes, it provides 6.1 g of protein per 100 g. It has some protein, but it is not a high-protein food.
How much fat is in a no-added-sugar date cookie?
There are 14.2 g of fat per 100 g. Fat contributes a meaningful share of its total calories.
Is a no-added-sugar date cookie a source of fiber?
Yes, it contains 5.4 g of fiber per 100 g. Fiber may help support fullness.
What is the glycemic index of a no-added-sugar date cookie?
Its glycemic index is 55. Glycemic impact can also vary with portion size.
Is a no-added-sugar date cookie good for dieting?
It can fit omnivore, vegetarian, and flexitarian diets. However, it still contains 402 calories per 100 g, so portion control matters.
Is a no-added-sugar date cookie healthy?
No added sugar does not mean low calorie; it has 402 calories per 100 g. It is also classified as a processed sweet.
Does a no-added-sugar date cookie contain allergens?
Yes, it contains gluten. It is not suitable for people with gluten sensitivity or celiac disease.
Is a no-added-sugar date cookie filling?
It may be somewhat filling because it provides 5.4 g fiber and 6.1 g protein per 100 g. Still, it is a sweet food with 63.8 g carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.