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No-added-sugar date cookie Calories
No added sugar; naturally sweetened with dates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of No-added-sugar date cookie (25 g) has 101 calories. That works out to 402 calories per 100 g. It contains 16 g of carbs, 1.5 g of protein, 3.6 g of fat and 1.4 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
No-added-sugar date cookie Nutrition Facts
Selected: 1 piece (medium) · 25 g
101
KCAL / 25G
Carbs
16g
· 6% DV
Protein
1.5g
· 3% DV
Fat
3.6g
· 5% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 6% · Fat 31%
No-added-sugar date cookie nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium No-added-sugar date cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 101 kcal |
| 1 piece (small) | 15 g | 60 kcal |
| 2 piece (double) | 30 g | 121 kcal |
| 1 piece (large) | 40 g | 161 kcal |
| 2 piece (double) | 50 g | 201 kcal |
| 1 serving (medium) | 50 g | 201 kcal |
| 3 piece (triple) | 75 g | 302 kcal |
| 100 g | 100 g | 402 kcal |
| 1 pack (large) | 100 g | 402 kcal |
Calculated from 402 calories per 100 g.
Frequently Asked Questions About No-added-sugar date cookie
Is a no-added-sugar date cookie actually sugar-free?
No. It contains sugars naturally present in dates, even when no sugar has been added to the recipe. “No added sugar” describes how it is made; it does not mean the cookie has no sugars or cannot affect blood glucose.
How do you make no-added-sugar date cookies?
Mash softened dates and mix them with flour and the recipe’s fat, egg, or other binding ingredients. Shape and bake the dough, adjusting the flour gradually because dates vary in moisture and can make the dough sticky.
Does a no-added-sugar date cookie raise blood sugar?
It can. Dates contain naturally occurring sugars, and the flour adds carbohydrates, so the cookie may raise blood glucose despite having no added sugar. The effect varies with the portion and the rest of the meal.
Why are no-added-sugar date cookies so sweet?
Dates supply the sweetness. Their natural sugars become concentrated in the cookie, so the taste can be quite sweet without table sugar, syrup, or another sweetener being added.
Are no-added-sugar date cookies a healthier replacement for regular cookies?
Not automatically. Leaving out added sugar may suit some preferences, but these are still cookies and can contain flour and fat. Compare the ingredients and consider how the cookie fits into your usual eating pattern.
Can you freeze no-added-sugar date cookies?
Yes. Let the cookies cool completely, then freeze them in a sealed container with layers separated so they do not stick together. Thaw at room temperature before serving, and do not refreeze them after thawing.
How should you store no-added-sugar date cookies?
Keep fully cooled cookies in an airtight container in a cool, dry place. Refrigerate cookies made with a moist filling or ingredients that require chilling, and discard them if their smell or appearance changes.
Why do no-added-sugar date cookies turn out dry or hard?
They may have been baked too long, or the dates may not have added enough moisture to the dough. Soften and mash the dates well, and check the cookies before the end of the recipe’s baking time.
What ingredients are usually in a no-added-sugar date cookie?
Recipes commonly combine dates with flour and a fat such as butter or oil; some also use egg or a raising agent. There is no single standard recipe, so ingredients and texture vary between homemade and shop-bought cookies.
Are no-added-sugar date cookies a good snack before exercise?
They can provide carbohydrate before a workout, but their fat content may make them feel heavier than a simpler snack for some people. Try a small portion well before exercise rather than eating one immediately before training.
No-added-sugar date cookie Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.6mg · 4% DV
Vitamin E
0.45mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.18mg · 8% DV
Selenium
4µg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
36mg · 5% DV
Potassium ⭐
91mg · 3% DV
Sodium
45mg · 2% DV
No-added-sugar date cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off No-added-sugar date cookie
To burn the 101 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is No-added-sugar date cookie?
A No-added-sugar date cookie is a baked cookie sweetened with dates rather than added sugar. Recipes vary, but the dates are usually worked into the dough, lending it a mellow sweetness and a soft, sometimes chewy bite.
It makes an easy snack with tea or coffee, or a small homemade-style treat in a lunchbox. Dates contribute fibre, while the cookie is still fairly energy-dense, with much of its energy coming from carbohydrates and fat. “No added sugar” does not mean sugar-free, since dates contain naturally occurring sugars. For a lighter snack, enjoy one with plain yogurt or fresh fruit.
How Nutritious Is No-added-sugar date cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is No-added-sugar date cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does No-added-sugar date cookie Contain Allergens?
Contains these allergens:
Which Diets Is No-added-sugar date cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
No-added-sugar date cookie Fat Profile
SATURATED
1.02g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 30.5:1
Above the ideal 4:1 (30.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.