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No-added-sugar dark chocolate biscuit Calories
No added sugar, dark chocolate flavored, processed biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of No-added-sugar dark chocolate biscuit (30 g) has 134 calories. That works out to 445 calories per 100 g. It contains 20.1 g of carbs, 2 g of protein, 4.8 g of fat and 2.3 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
No-added-sugar dark chocolate biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
134
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
2g
· 4% DV
Fat
4.8g
· 6% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 6% · Fat 33%
No-added-sugar dark chocolate biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 2.3 g | 8% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of No-added-sugar dark chocolate biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 134 kcal |
| 1 piece (small) | 10 g | 45 kcal |
| 2 piece (medium) | 20 g | 89 kcal |
| 1 serving (small) | 25 g | 111 kcal |
| 1 serving (medium) | 40 g | 178 kcal |
| 5 piece (large) | 50 g | 223 kcal |
| 8 piece (extra large) | 80 g | 356 kcal |
| 100 g | 100 g | 445 kcal |
| 1 pack (whole) | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About No-added-sugar dark chocolate biscuit
Is a no-added-sugar dark chocolate biscuit actually sugar-free?
No. “No added sugar” means sugar was not added as an ingredient; it does not guarantee that the biscuit contains no sugars at all. Ingredients can contribute naturally occurring sugars, and the amount varies by product.
Can people with diabetes eat a no-added-sugar dark chocolate biscuit?
Some people with diabetes can include one, but no added sugar does not mean it has no effect on blood glucose. Count its carbohydrates and portion size; if you use glucose-lowering medication, ask your clinician or dietitian what fits your plan.
Does a no-added-sugar dark chocolate biscuit help with weight loss?
No, the biscuit does not cause weight loss on its own. Removing added sugar does not make it a free food, so keep portions in mind and choose filling snacks when you need something more substantial.
What sweetener is used in a no-added-sugar dark chocolate biscuit?
There is no single standard sweetener; the recipe differs between products. If a sweetener is used, it should appear in that biscuit’s ingredient list, while some recipes rely on other ingredients for flavor instead.
How should you store a no-added-sugar dark chocolate biscuit after opening?
Keep the biscuits in an airtight container in a cool, dry place after opening. Heat can soften the chocolate and humidity can make the biscuits lose their crispness; use the package’s date guidance for shelf life.
Does the dark chocolate in a no-added-sugar dark chocolate biscuit contain caffeine?
It may contain a small amount of caffeine from the chocolate, but the amount depends on the cocoa and chocolate used. If you are sensitive to caffeine, avoid having it close to bedtime.
How is a no-added-sugar dark chocolate biscuit different from a regular dark chocolate biscuit?
The defining difference is that sugar is not added during its recipe or production. That does not automatically make it sugar-free or lower in carbohydrates, and its sweetness and texture depend on the other ingredients.
Can children have a no-added-sugar dark chocolate biscuit?
Most children can have a small serving occasionally, but it should not replace meals or more nourishing snacks. Recipes differ, so check the ingredients for sweeteners and other components before offering a particular product.
Can you make a no-added-sugar dark chocolate biscuit at home?
Yes. Make biscuit dough without adding sugar and use unsweetened cocoa or dark chocolate for flavor. Choose any substitute to suit the recipe, and remember that other ingredients may still contribute naturally occurring sugars.
What goes well with a no-added-sugar dark chocolate biscuit?
A no-added-sugar dark chocolate biscuit pairs well with tea or coffee. For a more satisfying snack, serve it with plain yogurt or fruit rather than treating the biscuit alone as a filling meal.
No-added-sugar dark chocolate biscuit Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.54mg · 3% DV
Biotin
0.9µg · 3% DV
Vitamin E
0.36mg · 2% DV
Minerals
Manganese
0.27mg · 12% DV
Copper
0.08mg · 9% DV
Phosphorus
44mg · 6% DV
Magnesium
23mg · 5% DV
Sodium
84mg · 4% DV
Potassium ⭐
78mg · 2% DV
No-added-sugar dark chocolate biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off No-added-sugar dark chocolate biscuit
To burn the 134 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is No-added-sugar dark chocolate biscuit?
No-added-sugar dark chocolate biscuit is a sweet, crisp biscuit with dark chocolate flavour, made without adding sugar. “No added sugar” does not mean sugar-free or low in carbohydrates or calories; the exact ingredients and sweetness depend on the recipe.
It works as an everyday snack with tea or coffee, or packed for a break on the go. In different regions, biscuits like this may be served alongside a hot drink or enjoyed on their own. It is mainly a carbohydrate-rich treat, with some fibre; 100 g provides 445 kcal. For a more substantial snack, have a modest portion with plain yoghurt or fruit, and check the pack if you need to know which sweeteners are used.
How Nutritious Is No-added-sugar dark chocolate biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is No-added-sugar dark chocolate biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does No-added-sugar dark chocolate biscuit Contain Allergens?
Contains these allergens:
Which Diets Is No-added-sugar dark chocolate biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
No-added-sugar dark chocolate biscuit Fat Profile
SATURATED
2.55g
MONOUNSATURATED
1.86g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.