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No-added-sugar carrot walnut cake Calories
No added sugar; provides fiber, unsaturated fats, and micronutrients from carrots and walnuts.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of No-added-sugar carrot walnut cake (70 g) has 172 calories. That works out to 245 calories per 100 g. It contains 21.3 g of carbs, 4.1 g of protein, 8.3 g of fat and 2.2 g of fiber. Its 231 µg of Vitamin A covers 26% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
No-added-sugar carrot walnut cake Nutrition Facts
Selected: 1 slice (medium) · 70 g
172
KCAL / 70G
Carbs
21.3g
· 8% DV
Protein
4.1g
· 8% DV
Fat
8.3g
· 11% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 9% · Fat 43%
No-added-sugar carrot walnut cake nutrition facts table · 1 slice (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 1.51 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 2.2 g | 8% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of No-added-sugar carrot walnut cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 70 g | 172 kcal |
| 1 slice (thin) | 35 g | 86 kcal |
| 1 slice (small) | 55 g | 135 kcal |
| 1 slice (thick) | 95 g | 233 kcal |
| 100 g | 100 g | 245 kcal |
| 1 slice (large) | 120 g | 294 kcal |
| 1 serving (double) | 140 g | 343 kcal |
| 1 piece (jumbo) | 160 g | 392 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About No-added-sugar carrot walnut cake
Is no-added-sugar carrot walnut cake actually sugar-free?
No. It has no sugar added during preparation, but carrots contain naturally occurring sugars. “No added sugar” therefore does not mean the cake contains no sugars at all.
Can people with diabetes eat no-added-sugar carrot walnut cake?
Some people with diabetes may include a portion, but the cake’s carbohydrates can affect blood glucose even without added sugar. A dietitian or clinician can help fit it into your individual meal plan.
How do you keep no-added-sugar carrot walnut cake moist?
Avoid overbaking it, since too much time in the oven dries the crumb. Finely grated carrots help distribute moisture through the batter, and storing the cooled cake in an airtight container helps it stay soft.
Can you freeze no-added-sugar carrot walnut cake?
Yes. Freeze individual slices wrapped tightly so they do not dry out or absorb freezer odors. Let a slice thaw in the refrigerator or at room temperature before serving.
How long does no-added-sugar carrot walnut cake last in the fridge?
Keep it covered in an airtight container in the refrigerator and eat it within a few days. Since the cake contains moist grated carrot, refrigerating it is preferable to leaving it out for an extended period.
Can you make no-added-sugar carrot walnut cake without eggs?
Yes, but you will need an egg substitute suited to baking, such as a commercial egg replacer or a flaxseed mixture. The cake may turn out denser or more fragile, so follow a recipe tested without eggs.
Can dates or bananas sweeten no-added-sugar carrot walnut cake?
Yes, mashed banana or blended dates can add sweetness without adding table sugar. They still contribute naturally occurring sugars and moisture, so changing them may affect the cake’s texture and baking time.
Why does no-added-sugar carrot walnut cake taste less sweet than regular carrot cake?
It lacks the added sugar that gives many traditional carrot cakes their pronounced sweetness. The carrots add some natural sweetness, while walnuts bring a nutty, mildly bitter flavor that can make the cake taste less sweet overall.
Should you grate or chop the carrots for no-added-sugar carrot walnut cake?
Grate the carrots rather than chopping them into large pieces. Fine shreds soften and blend into the crumb as the cake bakes, while larger pieces can leave uneven texture and noticeable chunks.
What can you serve with no-added-sugar carrot walnut cake?
Serve it plain with coffee or tea, or add a spoonful of unsweetened yogurt for a tangy contrast. A sweet frosting can make the finished dessert much sweeter, despite the cake itself having no added sugar.
No-added-sugar carrot walnut cake Vitamins & Minerals
Vitamins
Vitamin A
231µg · 26% DV
Biotin
2.94µg · 10% DV
B2
0.13mg · 10% DV
B1
0.11mg · 9% DV
Minerals
Manganese
0.5mg · 22% DV
Copper
0.14mg · 16% DV
Selenium
8.4µg · 15% DV
Phosphorus
81mg · 12% DV
Sodium
147mg · 6% DV
Potassium ⭐
144mg · 4% DV
No-added-sugar carrot walnut cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off No-added-sugar carrot walnut cake
To burn the 172 calories in 1 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is No-added-sugar carrot walnut cake?
No-added-sugar carrot walnut cake is a home-style bake made with grated carrots and chopped walnuts folded into cake batter. Carrot cakes belong to a wider European and North American baking tradition, and this version leaves out added sugar; the carrots still bring some natural sweetness, and recipes vary in how they build on it.
It is usually moist and tender, with a gentle sweetness and crunchy pieces of walnut. Depending on where you live, it may be served with tea or coffee as an afternoon treat, or offered as a simple dessert. Carrots and walnuts contribute fibre, unsaturated fats and micronutrients. A modest slice with plain tea or coffee makes an easy, less elaborate serving.
How Nutritious Is No-added-sugar carrot walnut cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is No-added-sugar carrot walnut cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does No-added-sugar carrot walnut cake Contain Allergens?
Contains these allergens:
Which Diets Is No-added-sugar carrot walnut cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
No-added-sugar carrot walnut cake Fat Profile
SATURATED
1.51g
MONOUNSATURATED
2.17g
POLYUNSATURATED
2.94g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.