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NMNH supplement Calories
NAD+ precursor supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of NMNH supplement (1 g) has 2 calories. That works out to 400 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
NMNH supplement Nutrition Facts
Selected: 1 piece (small) · 0.5 g
2
KCAL / 0.5G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
NMNH supplement nutrition facts table · 1 piece (small) (0.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.25 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small NMNH supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 0.5 g | 2 kcal |
| 1 serving (extra small) | 0.3 g | 1 kcal |
| 2 piece (double) | 1 g | 4 kcal |
| 1 teaspoon (mini) | 2 g | 8 kcal |
| 1 tablespoon (small) | 6 g | 24 kcal |
| 1 pack (small) | 30 g | 120 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About NMNH supplement
What is an NMNH supplement?
An NMNH supplement provides NMNH, a compound marketed as a precursor to NAD+. NAD+ is involved in cellular energy metabolism, but taking an NMNH supplement has not been shown to improve energy or health outcomes in people.
What are NMNH supplements used for?
NMNH supplements are marketed to support the body’s NAD+ levels. That proposed use is based largely on early research; benefits such as better energy, disease prevention, or longer life have not been established in human clinical trials.
Is NMNH better than NMN?
There is not enough human research to say that NMNH is better than NMN. NMNH is a reduced form of NMN, and although early laboratory and animal findings suggest differences, they do not establish which supplement works better or is safer for people.
Have NMNH supplements been studied in people?
Human evidence on NMNH supplements is very limited compared with preclinical research. Animal or laboratory results cannot show whether NMNH provides meaningful benefits, what dose to use, or what long-term effects it may have in people.
Are NMNH supplements FDA-approved?
There is no single worldwide approval status for NMNH supplements. Rules differ by country, and a product being sold does not by itself mean a regulator has confirmed its effectiveness or authorized it to treat or prevent disease.
Are NMNH supplements safe to take?
The long-term safety of NMNH supplements has not been established in people. Anyone who is pregnant or breastfeeding, takes medication, or has a chronic condition should discuss use with a healthcare professional before starting.
What side effects can NMNH supplements cause?
Reliable information about NMNH side effects in people is limited, so common reactions and their frequency are not well established. Stop taking the supplement and seek medical advice if you develop an unexpected or concerning symptom.
How much NMNH supplement should you take?
A standard, evidence-based daily dose of NMNH has not been established for people. Do not use amounts from animal studies as a human dose, and do not exceed the serving instructions for the specific product.
How long does an NMNH supplement take to work?
There is no established timeline for NMNH supplements to work, because meaningful benefits have not been demonstrated in human studies. Changes in how you feel cannot reliably show that your NAD+ levels have increased.
Can you take an NMNH supplement with NMN?
There is no good clinical evidence that combining NMNH with NMN provides extra benefits or is safe over the long term. Since both are marketed as NAD+ precursors, taking them together adds uncertainty rather than a proven advantage.
NMNH supplement Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
0.25mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
NMNH supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off NMNH supplement
To burn the 2 calories in 1 piece (small) (0.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is NMNH supplement?
An NMNH supplement is a dietary supplement containing reduced nicotinamide mononucleotide, a compound associated with NAD+ metabolism. It is not a traditional food or a dish with a particular culinary origin, and products can differ in form and formulation, so check the label for what you have.
There is no customary meal or drink pairing; people generally take it with water as directed on the package. The nutrition listing is carbohydrate-heavy per 100 g, while a typical serving is about 0.5 g, so it is not usually treated as a meaningful source of everyday nourishment. Supplements are not a substitute for a varied diet. If you take medication or have a health condition, ask a healthcare professional before using it.
How Nutritious Is NMNH supplement?
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is NMNH supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does NMNH supplement Contain Allergens?
No known major allergens
Which Diets Is NMNH supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
NMNH supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.