Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
NMN supplement Calories
Supplement containing nicotinamide mononucleotide; typically sold as a very low-calorie capsule or powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of NMN supplement (1 g) has 2 calories. That works out to 400 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
NMN supplement Nutrition Facts
Selected: 1 piece (small) · 0.5 g
2
KCAL / 0.5G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
NMN supplement nutrition facts table · 1 piece (small) (0.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small NMN supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 0.5 g | 2 kcal |
| 2 piece (double) | 1 g | 4 kcal |
| 1 g | 1 g | 4 kcal |
| 0.25 teaspoon (quarter) | 1 g | 4 kcal |
| ½ teaspoon (half) | 2 g | 8 kcal |
| 1 teaspoon (small) | 4 g | 16 kcal |
| 1 tablespoon (medium) | 12 g | 48 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About NMN supplement
What is an NMN supplement?
An NMN supplement contains nicotinamide mononucleotide, a compound involved in the body’s production of NAD+. It is commonly sold as a capsule or powder; being marketed as a supplement does not mean it is proven to prevent disease or slow aging.
What does an NMN supplement do?
An NMN supplement is studied for its potential to raise NAD+ levels, but clear benefits for energy, aging, or overall health have not been established in people. It should not be treated as a proven therapy or an established way to boost energy.
Does an NMN supplement increase NAD+ levels?
Yes, some human studies have found that NMN supplementation can increase blood measures related to NAD+. That change in a biological marker does not by itself prove longer life, improved health, or a meaningful benefit you can feel.
Does an NMN supplement slow aging?
No, an NMN supplement has not been proven to slow aging in humans. Cell and animal research has prompted interest, but there is not enough clinical evidence that taking NMN helps people live longer or stay healthier as they age.
Is an NMN supplement safe to take?
The long-term safety of NMN supplements is not well established. Short-term studies suggest they may be tolerated, but if you are pregnant, breastfeeding, taking medication, or managing a chronic condition, ask a healthcare professional before using one.
What is the right daily dose of an NMN supplement?
There is no universally accepted, evidence-based daily dose for NMN supplements. Studies have tested different amounts, but that does not establish a safe, effective dose for long-term use; seek professional guidance rather than assuming a study dose is right for you.
Should you take an NMN supplement in the morning or at night?
There is no strong evidence that taking an NMN supplement in the morning works better than taking it at night. No timing rule is established; follow the product directions and notice whether taking it late affects your sleep.
What are the side effects of an NMN supplement?
Reported possible side effects of NMN supplements include digestive discomfort, headache, or fatigue, but their frequency and long-term effects are unclear. If you develop a concerning symptom, stop taking it and seek medical advice.
What is the difference between an NMN supplement and an NR supplement?
NMN and NR are different compounds involved in the body’s production of NAD+. Both have been studied for their effects on NAD+ levels, but current evidence does not show that either is better for preventing aging or improving health outcomes.
Can you take an NMN supplement with resveratrol?
There is no established evidence that combining an NMN supplement with resveratrol provides extra health benefits in people. The two are often marketed together, but that does not prove the combination is effective or safe.
NMN supplement Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
NMN supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off NMN supplement
To burn the 2 calories in 1 piece (small) (0.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is NMN supplement?
An NMN supplement contains nicotinamide mononucleotide, a compound also found naturally in the body. It is usually sold as capsules or powder rather than as a food, and has no established place in traditional meals. People typically take a capsule with water or use the powder as directed on its label; it is not generally chosen for its taste or as a source of meal-sized nutrition. The nutrition figures are listed per 100 g, while a typical serving is about 0.5 g, so the product contributes little to an ordinary meal. Directions and serving sizes vary by product. Follow the label, and if you take regular medication or are unsure whether it is suitable for you, ask a pharmacist or healthcare professional.
How Nutritious Is NMN supplement?
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is NMN supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does NMN supplement Contain Allergens?
No known major allergens
Which Diets Is NMN supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
NMN supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare NMN supplement
Foods Similar to NMN supplement
Have another question about NMN supplement?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.