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Niteo Plus Liquid Supplement Calories
Liquid supplement with multiple vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Niteo Plus Liquid Supplement (15 g) has 3 calories. That works out to 20 calories per 100 g. It contains 0.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 7.5 µg of Biotin covers 25% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Niteo Plus Liquid Supplement Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
3
KCAL / 15G
Carbs
0.8g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Niteo Plus Liquid Supplement nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Niteo Plus Liquid Supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 3 kcal |
| 1 teaspoon (small) | 5 g | 1 kcal |
| 1 serving (medium) | 15 g | 3 kcal |
| 1 pack (small) | 20 g | 4 kcal |
| 2 tablespoon (large) | 30 g | 6 kcal |
| 100 g | 100 g | 20 kcal |
| 1 cup (large) | 120 g | 24 kcal |
| 1 bottle (whole) | 200 g | 40 kcal |
Calculated from 20 calories per 100 g.
Frequently Asked Questions About Niteo Plus Liquid Supplement
What is Niteo Plus Liquid Supplement used for?
Niteo Plus Liquid Supplement is a dietary supplement containing multiple vitamins and minerals. That description does not establish that it treats a disease or can replace a varied diet.
How much Niteo Plus Liquid Supplement should you take?
A typical serving of Niteo Plus Liquid Supplement is about 15 g, or one medium tablespoon. Follow the product’s own directions for how often to take it and do not exceed the stated serving.
Can you mix Niteo Plus Liquid Supplement into water or juice?
Whether Niteo Plus Liquid Supplement can be diluted or mixed with another drink depends on its product instructions. The available information does not specify a mixing method, so follow the directions on its packaging.
Does Niteo Plus Liquid Supplement need to be refrigerated after opening?
The storage instructions for Niteo Plus Liquid Supplement after opening depend on the product label. Check the package for refrigeration and use-by guidance rather than assuming that all liquid supplements need the same storage.
Can Niteo Plus Liquid Supplement replace a multivitamin tablet?
Niteo Plus Liquid Supplement is itself a multivitamin-and-mineral supplement, but its exact nutrient list is not provided here. Compare the label with the tablet’s ingredients before substituting one product for the other.
Can you take Niteo Plus Liquid Supplement with breakfast?
Niteo Plus Liquid Supplement can be taken with breakfast if its directions allow it. The information available does not specify whether it must be taken with food, so use the timing stated on the product label.
Is Niteo Plus Liquid Supplement intended for children?
The available product information does not establish whether Niteo Plus Liquid Supplement is suitable for children or give a child-specific dose. Check the age guidance on the packaging before giving it to a child.
Can Niteo Plus Liquid Supplement cause side effects?
Niteo Plus Liquid Supplement may cause unwanted effects in some people, particularly if more than the directed serving is taken. Stop using it if you develop a concerning reaction and seek medical advice for severe symptoms.
What should you do if you miss a dose of Niteo Plus Liquid Supplement?
If you miss a serving of Niteo Plus Liquid Supplement, do not take a double serving to make up for it. Resume the product’s usual directions unless its label gives different instructions.
Can Niteo Plus Liquid Supplement be taken alongside prescription medicines?
Whether Niteo Plus Liquid Supplement is suitable alongside a prescription medicine depends on its specific ingredients and the medicine. Ask your doctor or pharmacist to check for interactions before combining them.
Niteo Plus Liquid Supplement Vitamins & Minerals
Vitamins
Biotin
7.5µg · 25% DV
B5
0.9mg · 18% DV
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
Minerals
Iodine
23µg · 15% DV
Copper
0.08mg · 9% DV
Selenium
4.5µg · 8% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
15mg · 0% DV
Sodium
3mg · 0% DV
Niteo Plus Liquid Supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Niteo Plus Liquid Supplement
To burn the 3 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Niteo Plus Liquid Supplement?
Niteo Plus Liquid Supplement is a liquid product containing a blend of vitamins and minerals, measured out by the spoonful rather than served as part of a meal. Its exact ingredients and suggested use are product-specific, so check the label for directions and serving guidance.
The flavour and consistency depend on the formulation; it is typically taken in a measured amount at a time that fits your routine, rather than served like a drink with food. It provides 20 calories and 5 g of carbohydrate per 100 g. Measuring the portion instead of pouring freely makes it easier to follow the product directions; check the label before mixing it into water or another drink.
How Nutritious Is Niteo Plus Liquid Supplement?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Niteo Plus Liquid Supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Niteo Plus Liquid Supplement Contain Allergens?
No known major allergens
Which Diets Is Niteo Plus Liquid Supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Niteo Plus Liquid Supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.