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Nissin Yakisoba Noodles Calories
Sauced instant yakisoba-style noodles
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Nissin Yakisoba Noodles (90 g) has 470 calories. That works out to 522 calories per 100 g. It contains 58.6 g of carbs, 8.3 g of protein, 22.3 g of fat and 2.8 g of fiber. Its 18.9 µg of Selenium covers 34% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Nissin Yakisoba Noodles Nutrition Facts
Selected: 1 pack (medium) · 90 g
470
KCAL / 90G
Carbs
58.6g
· 21% DV
Protein
8.3g
· 17% DV
Fat
22.3g
· 29% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 7% · Fat 43%
Nissin Yakisoba Noodles nutrition facts table · 1 pack (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 470 kcal | |
| Total fat | 22.3 g | 29% |
| Saturated fat | 9.18 g | 46% |
| Trans fat | 0.09 g | |
| Sodium | 1701 mg | 74% |
| Total carbohydrate | 58.6 g | 21% |
| Fiber | 2.8 g | 10% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Nissin Yakisoba Noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 90 g | 470 kcal |
| ½ pack (half) | 45 g | 235 kcal |
| 1 pack (small) | 70 g | 365 kcal |
| 1 serving (medium) | 90 g | 470 kcal |
| 100 g | 100 g | 522 kcal |
| 1 pack (large) | 120 g | 626 kcal |
| 1 cup (medium) | 140 g | 731 kcal |
| 1 serving (double) | 180 g | 940 kcal |
Calculated from 522 calories per 100 g.
Frequently Asked Questions About Nissin Yakisoba Noodles
How do you cook Nissin Yakisoba Noodles?
Cook Nissin Yakisoba Noodles by following the instructions on the specific package, since water amounts and methods can vary by product. Add the sauce when directed and mix thoroughly so it coats the noodles evenly.
Can you make Nissin Yakisoba Noodles in the microwave?
You can microwave Nissin Yakisoba Noodles only if the package gives microwave instructions. Use a microwave-safe container, follow the stated water and heating directions, and never put metal packaging in the microwave.
What is the difference between Nissin Yakisoba Noodles and ramen?
Nissin Yakisoba Noodles are a sauced, yakisoba-style noodle product, while ramen is commonly served in broth. The packaged noodles are a convenient take on yakisoba, not necessarily the same as freshly stir-fried Japanese yakisoba.
What do Nissin Yakisoba Noodles taste like?
Nissin Yakisoba Noodles have a savory, seasoned sauce rather than the broth-based flavor typical of many ramen products. The exact taste, including any sweetness or heat, depends on the variety, so check the package description.
What can you add to Nissin Yakisoba Noodles?
Add vegetables such as cabbage, carrots, mushrooms, or scallions to Nissin Yakisoba Noodles. Cooked chicken, egg, or tofu can make the dish more substantial; add fresh ingredients during cooking so they heat through.
Are Nissin Yakisoba Noodles vegetarian?
Whether Nissin Yakisoba Noodles are vegetarian depends on the specific variety and its ingredients. Check that product’s ingredient list for meat, fish, or animal-derived flavorings, since recipes can differ between versions and markets.
Are Nissin Yakisoba Noodles the same as traditional yakisoba?
No. Nissin Yakisoba Noodles are an instant, packaged version of a yakisoba-style dish, while traditional yakisoba is typically stir-fried with vegetables and other ingredients. You can add fresh ingredients to the packaged product for a more complete meal.
Are Nissin Yakisoba Noodles healthy to eat regularly?
Nissin Yakisoba Noodles are an ultra-processed instant food, so they are better treated as a convenient option than as the basis of every meal. Adding vegetables and a protein such as egg or tofu makes the meal more varied.
How should you store leftover Nissin Yakisoba Noodles?
Refrigerate leftover Nissin Yakisoba Noodles in a covered container once they have cooled, rather than leaving them out for an extended time. Reheat them thoroughly, and discard them if their smell or appearance has changed.
How should you store an opened pack of Nissin Yakisoba Noodles?
Keep uncooked Nissin Yakisoba Noodles from an opened pack in a dry, airtight container in a cool place. Keep any sauce sachet sealed, and follow the package’s storage directions and date marking.
Nissin Yakisoba Noodles Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B3
2.79mg · 17% DV
Vitamin E
2.34mg · 16% DV
B2
0.16mg · 12% DV
Minerals
Sodium
1701mg · 74% DV
Selenium
19µg · 35% DV
Manganese
0.61mg · 27% DV
Phosphorus
131mg · 19% DV
Potassium ⭐
167mg · 5% DV
Nissin Yakisoba Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nissin Yakisoba Noodles
To burn the 470 calories in 1 pack (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nissin Yakisoba Noodles?
Nissin Yakisoba Noodles are a packaged, instant take on yakisoba, the Japanese dish of noodles cooked with a savoury sauce. The noodles are prepared with the accompanying sauce for a quick hot meal, rather than being a plain noodle ingredient.
Expect a springy texture and a savoury, slightly sweet, umami-rich flavour. In Japan, yakisoba is commonly served hot as a casual meal or festival-style street food; this packet offers a convenient version for a quick lunch or supper elsewhere. Add cabbage, other vegetables or an egg for extra substance, or serve alongside a simple salad.
The noodles are relatively high in carbohydrate and fat, with less protein by comparison. For a lighter, more balanced bowl, use less of the sauce and add plenty of vegetables.
How Nutritious Is Nissin Yakisoba Noodles?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nissin Yakisoba Noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nissin Yakisoba Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Nissin Yakisoba Noodles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nissin Yakisoba Noodles Fat Profile
SATURATED
9.18g
MONOUNSATURATED
5.49g
POLYUNSATURATED
5.94g
Omega 6:3 ratio 82.3:1
Above the ideal 4:1 (82.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.