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Ninja sushi Calories
Fish and rice sushi
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
8 piece (medium) of Ninja sushi (240 g) has 396 calories. That works out to 165 calories per 100 g. It contains 58.8 g of carbs, 18.7 g of protein, 9.1 g of fat and 2.9 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Ninja sushi Nutrition Facts
Selected: 8 piece (medium) · 240 g
396
KCAL / 240G
Carbs
58.8g
· 21% DV
Protein
18.7g
· 37% DV
Fat
9.1g
· 12% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 19% · Fat 21%
Ninja sushi nutrition facts table · 8 piece (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0 g | |
| Sodium | 912 mg | 40% |
| Total carbohydrate | 58.8 g | 21% |
| Fiber | 2.9 g | 10% |
| Protein | 18.7 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 8 Pieces of Ninja sushi?
| Serving | Amount | Calories |
|---|---|---|
| 8 piece (medium) | 240 g | 396 kcal |
| 1 piece (small) | 30 g | 50 kcal |
| 2 piece (medium) | 60 g | 99 kcal |
| 100 g | 100 g | 165 kcal |
| 4 piece (medium) | 120 g | 198 kcal |
| 6 piece (large) | 180 g | 297 kcal |
| 8 piece (large) | 240 g | 396 kcal |
| 1 serving (medium) | 240 g | 396 kcal |
| 10 piece (extra large) | 300 g | 495 kcal |
| 12 piece (jumbo) | 360 g | 594 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Ninja sushi
What is Ninja sushi?
Ninja sushi is a fish-and-rice sushi dish, but the name does not identify one universally standard recipe. The fish, fillings, toppings and presentation can vary from one restaurant or recipe to another.
Does Ninja sushi contain raw fish?
Ninja sushi may contain raw fish, but the name does not guarantee that it does. Sushi can also use cooked seafood or other cooked fish, so ask how the fish in that particular serving is prepared.
What is in Ninja sushi?
Fish and rice are the defining ingredients given for Ninja sushi; additional ingredients are recipe-specific. Fillings or toppings such as vegetables, sauces or sesame may vary, so there is no single ingredient list that applies to every version.
How is Ninja sushi made?
Ninja sushi is made by combining sushi rice with fish and any chosen fillings or toppings. Since there is no fixed recipe for the name, home cooks can select cooked or raw fish and other ingredients, then shape or roll them with the rice.
How is Ninja sushi different from regular sushi?
Ninja sushi is not a universally defined sushi style with one agreed difference from other sushi. The name is used for a particular preparation or menu item, while its fish, fillings and shape depend on the recipe or restaurant.
What should you serve with Ninja sushi?
Serve Ninja sushi with pickled ginger, wasabi and soy sauce if you enjoy them. Miso soup or a simple salad can make it a fuller meal; choose sides that suit the fish and any sauces or fillings in the sushi.
How should you store leftover Ninja sushi?
Refrigerate leftover Ninja sushi promptly in a covered container and eat it as soon as possible, ideally the same day. Fish sushi should not sit out for extended periods, and reheating usually makes the rice dry and unpleasant.
Can you make Ninja sushi with cooked fish?
Yes, Ninja sushi can be made with cooked fish if the recipe allows it. The name itself does not require raw fish; cooked seafood or fish can be used, which also makes it easier to prepare for people avoiding raw seafood.
Is Ninja sushi healthy to eat?
Ninja sushi can be part of a balanced meal because it combines fish with rice, but its overall qualities vary with the fish, fillings and sauces. A version with less added sauce and no fried extras keeps the preparation simpler.
Can you eat Ninja sushi during pregnancy?
Ninja sushi made with thoroughly cooked fish is generally the safer choice during pregnancy; avoid versions containing raw fish. Safe choices also depend on the seafood and handling, so ask your healthcare professional if you need advice for your pregnancy.
Ninja sushi Vitamins & Minerals
Vitamins
B12
2.64µg · 110% DV
B3
5.52mg · 35% DV
B6
0.43mg · 25% DV
Vitamin D
5.04µg · 25% DV
Minerals
Selenium
43µg · 78% DV
Sodium
912mg · 40% DV
Phosphorus
276mg · 39% DV
Iodine
53µg · 35% DV
Potassium ⭐
360mg · 11% DV
Ninja sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ninja sushi
To burn the 396 calories in 8 piece (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ninja sushi?
Ninja sushi is a sushi-style dish built around fish and rice. The “Ninja” name can refer to different fillings from one restaurant to another, so the exact combination may vary; the defining elements here are sushi rice and fish rather than a single fixed recipe.
In Japan and at sushi restaurants worldwide, it is commonly served as individual pieces with soy sauce, pickled ginger and wasabi. It can make a satisfying light meal or part of a shared sushi spread. Rice provides most of its carbohydrates, while the fish contributes protein. Pair it with a simple salad or miso soup for a more balanced meal, and go easy on the dipping sauce if you prefer a less salty bite.
How Nutritious Is Ninja sushi?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ninja sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ninja sushi Contain Allergens?
Contains these allergens:
Which Diets Is Ninja sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ninja sushi Fat Profile
SATURATED
1.56g
MONOUNSATURATED
3g
POLYUNSATURATED
2.76g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.