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Nine-Layer Orange Wafer Calories
A crisp nine-layer wafer with orange-flavored cream filling; high in sugar and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nine-Layer Orange Wafer (30 g) has 159 calories. That works out to 530 calories per 100 g. It contains 19.5 g of carbs, 1.7 g of protein, 8.1 g of fat and 0.7 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Nine-Layer Orange Wafer Nutrition Facts
Selected: 1 piece (medium) · 30 g
159
KCAL / 30G
Carbs
19.5g
· 7% DV
Protein
1.7g
· 3% DV
Fat
8.1g
· 10% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 4% · Fat 47%
Nine-Layer Orange Wafer nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Nine-Layer Orange Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 159 kcal |
| 1 piece (mini) | 15 g | 80 kcal |
| 1 piece (small) | 22 g | 117 kcal |
| 1 ounce (medium) | 28.4 g | 150 kcal |
| 1 piece (large) | 40 g | 212 kcal |
| 2 piece (double) | 60 g | 318 kcal |
| 3 piece (triple) | 90 g | 477 kcal |
| 100 g | 100 g | 530 kcal |
| 1 pack (whole) | 100 g | 530 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Nine-Layer Orange Wafer
What is a nine-layer orange wafer made of?
A nine-layer orange wafer is made from crisp wafer sheets layered with orange-flavoured cream. The exact ingredients and proportions can vary by manufacturer, but the defining features are its multiple wafer layers and citrus-flavoured filling.
Does a nine-layer orange wafer contain real orange?
A nine-layer orange wafer has orange-flavoured cream, but that description does not necessarily mean it contains orange pieces or a particular amount of orange juice. Check the ingredient list to see whether actual orange is included.
Why is a nine-layer orange wafer so crisp?
A nine-layer orange wafer gets its crunch from thin, baked wafer sheets separated by cream filling. Once exposed to air and moisture, those sheets can soften, so resealing the package or using an airtight container helps preserve the texture.
How should you store a nine-layer orange wafer after opening it?
Store an opened nine-layer orange wafer in an airtight container in a cool, dry place. Moisture makes the wafer layers lose their crunch; refrigeration is usually unnecessary and can expose the wafer to condensation when it is taken out.
Can you freeze a nine-layer orange wafer?
Freezing a nine-layer orange wafer is usually unnecessary and may affect its crisp texture. Moisture can form as it thaws, softening the layers, so keeping it sealed in a cool, dry cupboard is a better way to store it.
What can you make with a nine-layer orange wafer?
You can crush a nine-layer orange wafer to use as a topping or add it between layers of a chilled dessert. Its filling is already sweet, so reduce added sugar in the recipe, and add it close to serving time to retain some crunch.
Does a nine-layer orange wafer go well with coffee?
Yes, a nine-layer orange wafer pairs well with coffee, especially if you enjoy a sweet citrus note alongside a bitter drink. It also works with tea, but its sweet filling may make an additional sugary snack unnecessary.
Can people with diabetes eat a nine-layer orange wafer?
A nine-layer orange wafer is a sugary snack and can raise blood glucose. If you have diabetes, consider its portion within your personal meal plan and ask your doctor or dietitian how it fits your individual needs.
Is a nine-layer orange wafer a healthy everyday snack?
A nine-layer orange wafer is better treated as an occasional sweet than an everyday snack, since it is high in sugar and fat. For a more filling regular snack, pair a smaller piece with a source of protein or fruit.
Can a nine-layer orange wafer make you gain weight?
A nine-layer orange wafer does not cause weight gain on its own, but frequent large portions can add substantial energy to your diet. Enjoying it occasionally and keeping the portion modest can help prevent it from crowding out more filling foods.
Nine-Layer Orange Wafer Vitamins & Minerals
Vitamins
Vitamin E
0.66mg · 4% DV
B2
0.03mg · 2% DV
B3
0.36mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
21mg · 3% DV
Sodium
63mg · 3% DV
Selenium
1.5µg · 3% DV
Potassium ⭐
29mg · 1% DV
Nine-Layer Orange Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nine-Layer Orange Wafer
To burn the 159 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nine-Layer Orange Wafer?
Nine-layer orange wafer is a packaged sweet made from thin, crisp wafer sheets layered with orange-flavoured cream. The stacked layers give it a delicate crunch, while the filling brings a distinctly sweet citrus taste.
In Turkey, where this style of wafer is familiar, it is often enjoyed with tea or coffee, as an afternoon snack, or tucked into a lunchbox. It also works as a small sweet alongside fruit. The wafer is high in sugar and fat, with comparatively little protein or fibre; a 100 g portion provides 530 calories. For a lighter snack, share a medium piece and pair it with unsweetened tea.
How Nutritious Is Nine-Layer Orange Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nine-Layer Orange Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nine-Layer Orange Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Nine-Layer Orange Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nine-Layer Orange Wafer Fat Profile
SATURATED
4.05g
MONOUNSATURATED
2.55g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 108:1
Above the ideal 4:1 (108:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.