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Nimet Whole Wheat Toast Bread Calories
Whole-wheat toast bread with dietary fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Nimet Whole Wheat Toast Bread (60 g) has 151 calories. That works out to 252 calories per 100 g. It contains 26.7 g of carbs, 6.1 g of protein, 2 g of fat and 4.1 g of fiber. Its 1.2 mg of Manganese covers 53% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Nimet Whole Wheat Toast Bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
151
KCAL / 60G
Carbs
26.7g
· 10% DV
Protein
6.1g
· 12% DV
Fat
2g
· 3% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 16% · Fat 12%
Nimet Whole Wheat Toast Bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 276 mg | 12% |
| Total carbohydrate | 26.7 g | 10% |
| Fiber | 4.1 g | 15% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Nimet Whole Wheat Toast Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 76 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 slice (thick) | 40 g | 101 kcal |
| 2 slice (medium) | 60 g | 151 kcal |
| 1 serving (medium) | 60 g | 151 kcal |
| 2 slice (thick) | 80 g | 202 kcal |
| 3 slice (triple) | 90 g | 227 kcal |
| 100 g | 100 g | 252 kcal |
| 1 serving (large) | 120 g | 302 kcal |
Calculated from 252 calories per 100 g.
Frequently Asked Questions About Nimet Whole Wheat Toast Bread
Is Nimet Whole Wheat Toast Bread healthy?
Nimet Whole Wheat Toast Bread provides dietary fibre, but it is not automatically a health food. It can be a useful bread choice, especially alongside filling toppings such as eggs or beans; the overall meal matters too.
What is in Nimet Whole Wheat Toast Bread?
Nimet Whole Wheat Toast Bread is a packaged wheat-based toast bread. The exact flour proportions and other ingredients can vary by formulation, so consult the ingredient list on your loaf if you need to know whether it contains a particular ingredient.
How is Nimet Whole Wheat Toast Bread different from white toast bread?
Nimet Whole Wheat Toast Bread is made as a whole-wheat-style loaf, while white toast bread is generally made with more refined flour. Whole-wheat flour retains more of the grain’s bran and gives bread a more pronounced wheat flavour and a denser texture.
Is Nimet Whole Wheat Toast Bread 100% whole wheat?
The product name alone does not establish that every flour used is whole wheat. To determine whether Nimet Whole Wheat Toast Bread is 100% whole wheat, look at the flour ingredients and their order in the package’s ingredient list.
Can you freeze Nimet Whole Wheat Toast Bread?
Yes, Nimet Whole Wheat Toast Bread can be frozen. Freeze the slices in an airtight bag, ideally portioned so you can take out only what you need; individual slices can usually go straight into the toaster from frozen.
How should you store Nimet Whole Wheat Toast Bread after opening?
Keep Nimet Whole Wheat Toast Bread sealed in its packaging in a cool, dry place after opening, and follow the date printed on the pack. If you see mould, discard the loaf rather than cutting away the affected spot.
Does Nimet Whole Wheat Toast Bread toast well?
Yes, Nimet Whole Wheat Toast Bread can be toasted in a standard toaster or sandwich press. Its wheat-rich texture may be denser than white toast bread, so toast it to your preferred colour rather than expecting the same texture as a lighter loaf.
What can you put on Nimet Whole Wheat Toast Bread for breakfast?
Nimet Whole Wheat Toast Bread works well with eggs, cheese, avocado, or nut butter for breakfast. Pairing it with a protein-rich topping makes a more substantial meal than serving the toast with jam alone.
Is Nimet Whole Wheat Toast Bread suitable for people with diabetes?
Nimet Whole Wheat Toast Bread still contains carbohydrates and can raise blood glucose, even though it is whole-wheat-style bread. Portion size and toppings matter; people with diabetes should fit it into their own glucose-management plan.
How can you tell if Nimet Whole Wheat Toast Bread has gone bad?
Visible mould, an unusual smell, or a damp, sticky texture are reasons to discard Nimet Whole Wheat Toast Bread. Do not taste bread to check it, and do not remove just the mouldy slice because mould can extend beyond what you see.
Nimet Whole Wheat Toast Bread Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B3
2.46mg · 15% DV
Biotin
2.52µg · 8% DV
B2
0.1mg · 8% DV
Minerals
Manganese
1.23mg · 53% DV
Selenium
18µg · 33% DV
Phosphorus
129mg · 18% DV
Copper
0.15mg · 17% DV
Sodium
276mg · 12% DV
Potassium ⭐
168mg · 5% DV
Nimet Whole Wheat Toast Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nimet Whole Wheat Toast Bread
To burn the 151 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nimet Whole Wheat Toast Bread?
Nimet whole wheat toast bread is a packaged, sliced loaf made with wheat flour that includes bran. Its flavour is gently wheaty and its crumb is soft; toasting gives the slices a crisp outside while keeping the centre tender. In Turkey, it commonly appears at breakfast with cheese, eggs, tomatoes or olives, and also works for quick sandwiches or a simple snack with tea. It provides more fibre than a typical white toast loaf, along with some protein, but remains a bread-based choice. For a more filling meal, top it with eggs or cheese and add fresh vegetables on the side.
How Nutritious Is Nimet Whole Wheat Toast Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nimet Whole Wheat Toast Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nimet Whole Wheat Toast Bread Contain Allergens?
Contains these allergens:
Which Diets Is Nimet Whole Wheat Toast Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nimet Whole Wheat Toast Bread Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.