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🍞

●Low GI

🌿High Fiber

Nimet Whole Wheat Toast Bread Calories

Whole-wheat toast bread with dietary fiber

CALORIES

252kcal

50low

POTASSIUM

280mg

FIBER

6.8g

Nimet Whole Wheat Toast Bread Nutrition Facts

Selected: 100 g

252

KCAL / 100G

Carbs

44.5g

· 72%

Protein

10.2g

· 16%

Fat

3.3g

· 12%

Fiber

6.8g

Nimet Whole Wheat Toast Bread Vitamins & Minerals

Vitamins

0.34mg · 28% DV

4.1mg · 26% DV

Biotin

4.2µg · 14% DV

0.16mg · 12% DV

Minerals

Manganese

2mg · 87% DV

Selenium

30µg · 55% DV

Phosphorus

215mg · 31% DV

Magnesium

82mg · 20% DV

Nimet Whole Wheat Toast Bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Nimet Whole Wheat Toast Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nimet Whole Wheat Toast Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nimet Whole Wheat Toast Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nimet Whole Wheat Toast Bread Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.72g

POLYUNSATURATED

1.02g

⚖️

Omega 6:3 ratio 15.3:1

Above the ideal 4:1 (15.3:1).

Foods Similar to Nimet Whole Wheat Toast Bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Nimet Whole Wheat Toast Bread — Frequently Asked Questions

How many calories are in Nimet Whole Wheat Toast Bread?

Nimet Whole Wheat Toast Bread contains 252 calories per 100 g. The same amount provides 10.2 g of protein, 44.5 g of carbohydrates, and 6.8 g of fiber.

Is Nimet Whole Wheat Toast Bread gluten-free and suitable for vegan diets?

No, it contains gluten, so it is not suitable for a gluten-free diet. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.