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Nimet Whole Wheat Tandoor Bread Calories
Tandoor-baked whole wheat bread; a source of carbohydrates and dietary fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nimet Whole Wheat Tandoor Bread (60 g) has 155 calories. That works out to 259 calories per 100 g. It contains 29.1 g of carbs, 5.5 g of protein, 1.9 g of fat and 3.8 g of fiber. Its 1.1 mg of Manganese covers 47% of the Daily Value. Its glycemic index is 69 (medium), so it raises blood sugar at a moderate pace.
Nimet Whole Wheat Tandoor Bread Nutrition Facts
Selected: 1 piece (medium) · 60 g
155
KCAL / 60G
Carbs
29.1g
· 11% DV
Protein
5.5g
· 11% DV
Fat
1.9g
· 2% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 14% · Fat 11%
Nimet Whole Wheat Tandoor Bread nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 29.1 g | 11% |
| Fiber | 3.8 g | 14% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nimet Whole Wheat Tandoor Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 155 kcal |
| 1 ounce (medium) | 28.4 g | 73 kcal |
| 1 slice (thin) | 30 g | 78 kcal |
| 1 piece (small) | 35 g | 91 kcal |
| 1 slice (thick) | 45 g | 117 kcal |
| 1 serving (medium) | 50 g | 130 kcal |
| 1 cup (chopped) | 60 g | 155 kcal |
| 1 piece (large) | 90 g | 233 kcal |
| 100 g | 100 g | 259 kcal |
Calculated from 259 calories per 100 g.
Frequently Asked Questions About Nimet Whole Wheat Tandoor Bread
How do you warm Nimet Whole Wheat Tandoor Bread without drying it out?
Warm Nimet Whole Wheat Tandoor Bread briefly in a covered skillet or in a preheated oven. A light sprinkle of water can help soften it first. Avoid prolonged high heat, which can make the bread tough and dry.
How should you store Nimet Whole Wheat Tandoor Bread after opening?
Keep Nimet Whole Wheat Tandoor Bread sealed in its bag or an airtight container in a cool, dry place. Limiting air exposure helps it stay soft. If you see mold, discard the bread rather than removing only the affected spot.
Can you freeze Nimet Whole Wheat Tandoor Bread?
Yes, Nimet Whole Wheat Tandoor Bread can be frozen. Separate pieces with baking paper and seal them in a freezer-safe bag so you can take out only what you need. Thaw a portion and warm it briefly before serving.
What is the difference between Nimet Whole Wheat Tandoor Bread and naan?
Nimet Whole Wheat Tandoor Bread is a whole-wheat bread made in the tandoor style, while naan is a distinct flatbread commonly associated with South Asian cooking and often made with enriched dough. Their ingredients and texture can vary, so they are not interchangeable by definition.
Can Nimet Whole Wheat Tandoor Bread be used for sandwiches?
Yes, Nimet Whole Wheat Tandoor Bread works for open-faced sandwiches or folded sandwiches. Warm it briefly if it feels stiff, then add fillings that are not too wet; excess moisture can make the bread soggy before serving.
What can you serve with Nimet Whole Wheat Tandoor Bread?
Nimet Whole Wheat Tandoor Bread pairs well with soups, dips, grilled vegetables, and meat or bean dishes. Tear it into pieces for dipping or serve it alongside a meal to scoop up sauces; warming it briefly makes it easier to fold.
Is Nimet Whole Wheat Tandoor Bread made in a traditional tandoor?
Nimet Whole Wheat Tandoor Bread is described as tandoor-baked, but the product name alone does not establish the exact equipment or production method used for every batch. The defining style is bread baked with the characteristic high heat associated with a tandoor.
Can you use Nimet Whole Wheat Tandoor Bread as a pizza base?
Yes, Nimet Whole Wheat Tandoor Bread can serve as a quick flatbread pizza base. Add a modest amount of sauce and toppings, then bake until heated through and the cheese melts. Too much topping or too long in the oven can leave it soggy or overly crisp.
How do you soften stale Nimet Whole Wheat Tandoor Bread?
You can often soften slightly stale Nimet Whole Wheat Tandoor Bread by sprinkling it lightly with water and warming it briefly in a covered pan or oven. This works for dryness, not spoilage; discard it if you notice mold or an unusual smell.
Does Nimet Whole Wheat Tandoor Bread need to be toasted before eating?
No, Nimet Whole Wheat Tandoor Bread does not need to be toasted before eating. It can be served as it is, though warming it briefly can make it softer and easier to fold around fillings or serve with a hot meal.
Nimet Whole Wheat Tandoor Bread Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B3
2.52mg · 16% DV
B6
0.15mg · 9% DV
B5
0.36mg · 7% DV
Minerals
Manganese
1.08mg · 47% DV
Selenium
17µg · 31% DV
Phosphorus
132mg · 19% DV
Copper
0.12mg · 13% DV
Sodium
288mg · 13% DV
Potassium ⭐
150mg · 4% DV
Nimet Whole Wheat Tandoor Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nimet Whole Wheat Tandoor Bread
To burn the 155 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nimet Whole Wheat Tandoor Bread?
Nimet Whole Wheat Tandoor Bread is a packaged bread made from whole-wheat dough and baked in the intense heat of a tandoor. Tandoor breads are part of food traditions across Turkey and neighbouring regions, and this loaf brings that style of baking to an everyday table.
It is typically soft inside, with a toasted exterior and a hearty wheat flavour. In Turkey, it can accompany breakfast dishes, soups and cooked meals, or be folded around fillings as a wrap. Elsewhere, serve it alongside dips and stews, or warm it briefly before eating. Whole wheat gives it a more substantial, fibre-containing character than a plain white loaf; pair it with vegetables and a protein-rich filling for a balanced meal.
How Nutritious Is Nimet Whole Wheat Tandoor Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nimet Whole Wheat Tandoor Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nimet Whole Wheat Tandoor Bread Contain Allergens?
Contains these allergens:
Which Diets Is Nimet Whole Wheat Tandoor Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nimet Whole Wheat Tandoor Bread Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.