EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A stack of large, thin, soft whole-wheat flatbreads, light brown with darker grain flecks, faint toasted spots and gently uneven edges.
🌿High Fiber
Nimet· all products

Nimet Whole Wheat Lavash Calories

Whole-wheat lavash with dietary fiber

CALORIES · 100 G

280kcal

GI

55medium

POTASSIUM · 100 G

260mg

FIBER · 100 G

7g

Quick answer

1 piece (medium) of Nimet Whole Wheat Lavash (35 g) has 98 calories. That works out to 280 calories per 100 g. It contains 17.5 g of carbs, 3.2 g of protein, 1.8 g of fat and 2.4 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Nimet Whole Wheat Lavash Nutrition Facts

Selected: 1 piece (medium) · 35 g

98

KCAL / 35G

Carbs

17.5g

· 6% DV

Protein

3.2g

· 6% DV

Fat

1.8g

· 2% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 13% · Fat 16%

Nimet Whole Wheat Lavash nutrition facts table · 1 piece (medium) (35 g)

NutrientAmount% DV
Calories98 kcal
Total fat1.8 g2%
Saturated fat0.28 g1%
Trans fat0 g
Sodium179 mg8%
Total carbohydrate17.5 g6%
Fiber2.4 g9%
Protein3.2 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Nimet Whole Wheat Lavash?

ServingAmountCalories
1 piece (medium)35 g98 kcal
1 piece (quarter)9 g25 kcal
1 piece (half)18 g50 kcal
1 piece (small)25 g70 kcal
1 piece (large)50 g140 kcal
1 piece (jumbo)70 g196 kcal
2 piece (double)70 g196 kcal
100 g100 g280 kcal
3 piece (triple)105 g294 kcal
1 serving (large)140 g392 kcal

Calculated from 280 calories per 100 g.

Frequently Asked Questions About Nimet Whole Wheat Lavash

How do you heat Nimet Whole Wheat Lavash?

Heat Nimet Whole Wheat Lavash briefly in a dry skillet over medium-low heat, turning it once. This makes it flexible for wrapping; prolonged heating can dry it out and make it brittle.

Can you freeze Nimet Whole Wheat Lavash?

Yes, Nimet Whole Wheat Lavash can be frozen. Separate the pieces with parchment so they do not stick together, seal them in a freezer-safe bag, and thaw only what you need before warming briefly.

How should you store Nimet Whole Wheat Lavash after opening?

Keep Nimet Whole Wheat Lavash sealed in its original bag or another airtight container after opening. Store it in a cool, dry place, or refrigerate it in warm conditions, and follow the package directions and date.

Why does Nimet Whole Wheat Lavash crack when you roll it?

Nimet Whole Wheat Lavash often cracks when it is cold, dry, or overfilled. Warm it briefly before assembling, place the filling in a narrow line near the center, and leave enough room at the edges to fold.

Can Nimet Whole Wheat Lavash be used as a pizza base?

Yes, Nimet Whole Wheat Lavash works as a quick, thin pizza base. Add a light layer of sauce and toppings, then bake until the cheese melts and the edges turn crisp; heavy toppings can make the center soggy.

What can you make with Nimet Whole Wheat Lavash for lunch?

Nimet Whole Wheat Lavash makes an easy lunch wrap with chicken, falafel, hummus, or roasted vegetables. Keep wet sauces in a thin layer and add crisp ingredients just before eating to help the lavash hold its shape.

How is Nimet Whole Wheat Lavash different from regular lavash?

Nimet Whole Wheat Lavash is made with whole-wheat flour, so it has a more pronounced grain flavor and a denser texture than lavash made with refined white flour. That heartier texture pairs well with robust fillings.

Can you make chips from Nimet Whole Wheat Lavash?

Yes, cut Nimet Whole Wheat Lavash into triangles, brush or toss them with a little oil, and bake until crisp. Watch closely near the end, since thin pieces can brown quickly; serve them with dips or soup.

Can you make a quesadilla with Nimet Whole Wheat Lavash?

Yes, Nimet Whole Wheat Lavash can stand in for a tortilla in a quesadilla. Add cheese and a modest amount of filling to one half, fold it over, and cook in a skillet until the outside is browned and the cheese melts.

Is Nimet Whole Wheat Lavash a good choice for weight loss?

Nimet Whole Wheat Lavash does not cause weight loss by itself, but its whole-wheat flour provides fiber that may help a meal feel more filling. Pair it with vegetables and a protein-rich filling, and keep calorie-dense sauces moderate.

Nimet Whole Wheat Lavash Vitamins & Minerals

Vitamins

B1

0.12mg · 10% DV

B3

1.43mg · 9% DV

B6

0.07mg · 4% DV

B5

0.18mg · 4% DV

Minerals

Manganese

0.77mg · 33% DV

Selenium

11µg · 20% DV

Phosphorus

84mg · 12% DV

Copper

0.09mg · 10% DV

Sodium

179mg · 8% DV

Potassium ⭐

91mg · 3% DV

Nimet Whole Wheat Lavash Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

6.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nimet Whole Wheat Lavash

To burn the 98 calories in 1 piece (medium) (35 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Nimet Whole Wheat Lavash?

Nimet Whole Wheat Lavash is a packaged, thin flatbread made with whole-wheat flour. Lavash has a long tradition across Turkey and neighbouring parts of the region, where it is baked in thin sheets and used to wrap fillings or accompany meals. This version offers a convenient way to make wraps at home.

Warm it briefly to make it softer and more pliable, then fill it with vegetables, cheese, eggs or grilled meat; it also works alongside soup or a main dish. Its whole-wheat flour gives it more dietary fibre than a typical refined-flour wrap: it provides 7 g per 100 g. For a lighter meal, use plenty of fresh vegetables and a modest amount of sauce or rich filling.

How Nutritious Is Nimet Whole Wheat Lavash?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Nimet Whole Wheat Lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nimet Whole Wheat Lavash Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Nimet Whole Wheat Lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nimet Whole Wheat Lavash Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.47g

POLYUNSATURATED

0.54g

⚖️

Omega 6:3 ratio 17:1

Above the ideal 4:1 (17:1).

Compare Nimet Whole Wheat Lavash

🫓vs🍚
Nimet Whole Wheat Lavash vs Bulgur Pilaf160 kcal more per 100 g
→
🫓vs🍝
Nimet Whole Wheat Lavash vs Whole wheat pasta156 kcal more per 100 g
→
🫓vs🥖
Nimet Whole Wheat Lavash vs Breadstick130 kcal fewer per 100 g
→
🫓vs🥯
Nimet Whole Wheat Lavash vs Simit60 kcal fewer per 100 g
→

Foods Similar to Nimet Whole Wheat Lavash

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Nimet Whole Wheat Lavash?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.