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Whole-wheat lavash with dietary fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Nimet Whole Wheat Lavash (35 g) has 98 calories. That works out to 280 calories per 100 g. It contains 17.5 g of carbs, 3.2 g of protein, 1.8 g of fat and 2.4 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 35 g
98
KCAL / 35G
Carbs
17.5g
· 6% DV
Protein
3.2g
· 6% DV
Fat
1.8g
· 2% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 13% · Fat 16%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 179 mg | 8% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 98 kcal |
| 1 piece (quarter) | 9 g | 25 kcal |
| 1 piece (half) | 18 g | 50 kcal |
| 1 piece (small) | 25 g | 70 kcal |
| 1 piece (large) | 50 g | 140 kcal |
| 1 piece (jumbo) | 70 g | 196 kcal |
| 2 piece (double) | 70 g | 196 kcal |
| 100 g | 100 g | 280 kcal |
| 3 piece (triple) | 105 g | 294 kcal |
| 1 serving (large) | 140 g | 392 kcal |
Calculated from 280 calories per 100 g.
Heat Nimet Whole Wheat Lavash briefly in a dry skillet over medium-low heat, turning it once. This makes it flexible for wrapping; prolonged heating can dry it out and make it brittle.
Yes, Nimet Whole Wheat Lavash can be frozen. Separate the pieces with parchment so they do not stick together, seal them in a freezer-safe bag, and thaw only what you need before warming briefly.
Keep Nimet Whole Wheat Lavash sealed in its original bag or another airtight container after opening. Store it in a cool, dry place, or refrigerate it in warm conditions, and follow the package directions and date.
Nimet Whole Wheat Lavash often cracks when it is cold, dry, or overfilled. Warm it briefly before assembling, place the filling in a narrow line near the center, and leave enough room at the edges to fold.
Yes, Nimet Whole Wheat Lavash works as a quick, thin pizza base. Add a light layer of sauce and toppings, then bake until the cheese melts and the edges turn crisp; heavy toppings can make the center soggy.
Nimet Whole Wheat Lavash makes an easy lunch wrap with chicken, falafel, hummus, or roasted vegetables. Keep wet sauces in a thin layer and add crisp ingredients just before eating to help the lavash hold its shape.
Nimet Whole Wheat Lavash is made with whole-wheat flour, so it has a more pronounced grain flavor and a denser texture than lavash made with refined white flour. That heartier texture pairs well with robust fillings.
Yes, cut Nimet Whole Wheat Lavash into triangles, brush or toss them with a little oil, and bake until crisp. Watch closely near the end, since thin pieces can brown quickly; serve them with dips or soup.
Yes, Nimet Whole Wheat Lavash can stand in for a tortilla in a quesadilla. Add cheese and a modest amount of filling to one half, fold it over, and cook in a skillet until the outside is browned and the cheese melts.
Nimet Whole Wheat Lavash does not cause weight loss by itself, but its whole-wheat flour provides fiber that may help a meal feel more filling. Pair it with vegetables and a protein-rich filling, and keep calorie-dense sauces moderate.
Vitamins
B1
0.12mg · 10% DV
B3
1.43mg · 9% DV
B6
0.07mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Manganese
0.77mg · 33% DV
Selenium
11µg · 20% DV
Phosphorus
84mg · 12% DV
Copper
0.09mg · 10% DV
Sodium
179mg · 8% DV
Potassium ⭐
91mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 98 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Nimet Whole Wheat Lavash is a packaged, thin flatbread made with whole-wheat flour. Lavash has a long tradition across Turkey and neighbouring parts of the region, where it is baked in thin sheets and used to wrap fillings or accompany meals. This version offers a convenient way to make wraps at home.
Warm it briefly to make it softer and more pliable, then fill it with vegetables, cheese, eggs or grilled meat; it also works alongside soup or a main dish. Its whole-wheat flour gives it more dietary fibre than a typical refined-flour wrap: it provides 7 g per 100 g. For a lighter meal, use plenty of fresh vegetables and a modest amount of sauce or rich filling.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.28g
MONOUNSATURATED
0.47g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.