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Nimet Un Kurabiyesi Calories
Classic Turkish flour cookie, made with butter and powdered sugar.
In season: Winter · Spring · Autumn · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nimet Un Kurabiyesi (20 g) has 94 calories. That works out to 470 calories per 100 g. It contains 13 g of carbs, 1 g of protein, 4.2 g of fat and 0.3 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Nimet Un Kurabiyesi Nutrition Facts
Selected: 1 piece (medium) · 20 g
94
KCAL / 20G
Carbs
13g
· 5% DV
Protein
1g
· 2% DV
Fat
4.2g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 4% · Fat 41%
Nimet Un Kurabiyesi nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0.3 g | 1% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nimet Un Kurabiyesi?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 94 kcal |
| 1 piece (small) | 10 g | 47 kcal |
| 1 piece (mini) | 15 g | 71 kcal |
| 1 piece (large) | 35 g | 165 kcal |
| 2 piece (medium) | 40 g | 188 kcal |
| 1 piece (jumbo) | 50 g | 235 kcal |
| 1 serving (large) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (whole) | 120 g | 564 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Nimet Un Kurabiyesi
What is Nimet un kurabiyesi?
Nimet un kurabiyesi is a packaged, processed Turkish flour cookie in the classic buttery, powdered-sugar style. It is a ready-to-eat version of the crumbly cookie commonly served with tea.
What does Nimet un kurabiyesi taste like?
Nimet un kurabiyesi tastes mildly sweet and buttery, with a delicate, crumbly texture. It is not usually a chewy cookie; its soft, sandy bite is part of the traditional Turkish flour-cookie style.
Is Nimet un kurabiyesi the same as shortbread?
No. Nimet un kurabiyesi is similar to shortbread in its buttery, crumbly character, but it is a Turkish flour cookie with its own traditional style and is often finished with powdered sugar.
What is Nimet un kurabiyesi made with?
Classic Turkish flour cookies are made with flour, butter, and powdered sugar. For the precise ingredients in Nimet un kurabiyesi, use the product’s package list, since a packaged recipe can differ from a homemade one.
How do you serve Nimet un kurabiyesi?
Serve Nimet un kurabiyesi at room temperature, commonly alongside Turkish tea or coffee. Its sweet, crumbly texture works well as a small treat after a meal or as part of a tea-time spread.
How should you store Nimet un kurabiyesi after opening?
Keep Nimet un kurabiyesi in an airtight container in a cool, dry place after opening. Moisture can make the cookies lose their crisp, crumbly texture, so keep them away from steam and direct sunlight.
Can you freeze Nimet un kurabiyesi?
Yes, Nimet un kurabiyesi can be frozen in an airtight container or freezer-safe bag. Let it thaw while still wrapped at room temperature to reduce condensation on the cookies.
Why does Nimet un kurabiyesi crumble so easily?
The delicate crumble is characteristic of Turkish flour cookies like Nimet un kurabiyesi. Its dry, tender texture breaks apart more readily than a chewy cookie, so handle the pieces gently when serving.
Can you use Nimet un kurabiyesi in desserts?
Yes. Crumble Nimet un kurabiyesi over a dessert or use it as a cookie base. Its buttery sweetness adds flavor, so taste the other ingredients before adding extra sugar.
Is Nimet un kurabiyesi a good everyday snack?
Nimet un kurabiyesi is a sweet cookie made in a buttery, powdered-sugar style, so it works better as an occasional treat than as a nutrient-rich everyday snack. Pair a small serving with tea or coffee.
Nimet Un Kurabiyesi Vitamins & Minerals
Vitamins
Vitamin A
18µg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.44µg · 1% DV
B12
0.03µg · 1% DV
Minerals
Selenium
0.7µg · 1% DV
Phosphorus
8mg · 1% DV
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Sodium
16mg · 1% DV
Potassium ⭐
11mg · 0% DV
Nimet Un Kurabiyesi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nimet Un Kurabiyesi
To burn the 94 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nimet Un Kurabiyesi?
Nimet Un Kurabiyesi is a packaged Turkish flour cookie made with flour, butter and powdered sugar. It has a delicate, crumbly bite and a simple, buttery sweetness. In Turkey, it is commonly served with tea as an everyday treat or offered to guests, including at holiday gatherings. For English-speaking readers elsewhere, it is a good example of the tender, short-textured cookies often found in Turkish bakeries and grocery shops.
It is mainly a source of carbohydrates and fat, so it is best enjoyed as a small sweet alongside tea or coffee rather than as a filling snack. Fresh fruit makes a pleasant, lighter accompaniment.
How Nutritious Is Nimet Un Kurabiyesi?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nimet Un Kurabiyesi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nimet Un Kurabiyesi Contain Allergens?
Contains these allergens:
Which Diets Is Nimet Un Kurabiyesi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nimet Un Kurabiyesi Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.