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Nimet Traditional Bread Calories
Stone oven baked, traditional Turkish bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Nimet Traditional Bread (40 g) has 99 calories. That works out to 247 calories per 100 g. It contains 19.8 g of carbs, 3.3 g of protein, 0.5 g of fat and 1.1 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Nimet Traditional Bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
99
KCAL / 40G
Carbs
19.8g
· 7% DV
Protein
3.3g
· 7% DV
Fat
0.5g
· 1% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 14% · Fat 4%
Nimet Traditional Bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Nimet Traditional Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 99 kcal |
| 1 slice (thin) | 25 g | 62 kcal |
| 1 slice (thick) | 60 g | 148 kcal |
| 1 piece (small) | 80 g | 198 kcal |
| 2 slice (medium) | 80 g | 198 kcal |
| 100 g | 100 g | 247 kcal |
| 1 serving (large) | 100 g | 247 kcal |
| 1 piece (medium) | 150 g | 371 kcal |
| 1 piece (large) | 250 g | 618 kcal |
Calculated from 247 calories per 100 g.
Frequently Asked Questions About Nimet Traditional Bread
What is Nimet Traditional Bread?
Nimet Traditional Bread is a Turkish bread baked in a stone oven. The name describes it as traditional bread, but it does not by itself specify the flour, leavening method, or a particular regional recipe.
Is Nimet Traditional Bread sourdough?
Stone-oven baking does not mean Nimet Traditional Bread is sourdough. Check the package ingredients for sourdough starter or fermentation details; the baking method alone cannot confirm how the dough was leavened.
How should you store Nimet Traditional Bread after opening?
Keep Nimet Traditional Bread at room temperature in a bread box or a closed bag to limit drying. Avoid refrigerating it, as bread can go stale faster there, and discard it if you see mold.
Can you freeze Nimet Traditional Bread?
Yes, Nimet Traditional Bread can be frozen. Freeze it in a sealed bag, ideally in portions you can use separately, then thaw only what you need so the rest stays frozen.
Does Nimet Traditional Bread have to be served warm?
No, Nimet Traditional Bread can be eaten at room temperature or warmed before serving. Briefly heating a slice can make it more inviting, but warming is not required.
Can you use Nimet Traditional Bread to make toast?
Yes, Nimet Traditional Bread can be toasted in a toaster or under a grill. Toasting is also a simple way to use slices that have started to lose their softness, as long as they are not moldy.
What can you serve with Nimet Traditional Bread?
Serve Nimet Traditional Bread alongside soup, a main dish, or a salad, or use it for a sandwich. Its stone-oven baking does not require any particular traditional accompaniment.
Is Nimet Traditional Bread made with whole-wheat flour?
The product name and stone-oven baking do not establish whether Nimet Traditional Bread contains whole-wheat flour. Look for whole-wheat flour in the ingredient list; the word “traditional” alone does not identify the grain.
Can Nimet Traditional Bread raise blood sugar?
Yes, Nimet Traditional Bread can raise blood sugar because bread contains carbohydrates. Pairing a portion with protein- and fiber-containing foods may slow digestion, but people managing diabetes should follow their individual meal plan.
How can you refresh stale Nimet Traditional Bread?
Lightly moisten a slice of Nimet Traditional Bread and warm it briefly in the oven to soften it. This only improves stale bread temporarily; discard the loaf if you find mold.
Nimet Traditional Bread Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.48mg · 3% DV
B5
0.12mg · 2% DV
Folate
8.8µg · 2% DV
Minerals
Manganese
0.2mg · 9% DV
Sodium
192mg · 8% DV
Phosphorus
36mg · 5% DV
Selenium
2.8µg · 5% DV
Potassium ⭐
44mg · 1% DV
Nimet Traditional Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nimet Traditional Bread
To burn the 99 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nimet Traditional Bread?
Nimet Traditional Bread is a Turkish-style loaf baked in a stone oven. In Turkey, bread commonly accompanies meals throughout the day: it can be served at breakfast with cheese, olives and tomatoes, or alongside soup and home-cooked dishes. A slice also works well with a simple snack.
Its mild, familiar bread flavour makes it an easy partner for savoury foods. It is mainly a source of carbohydrates, with little fat; a medium slice is about 40 g. For a more balanced plate, pair it with vegetables and a protein-rich food, or choose a smaller portion when the rest of the meal already includes bread or other starches.
How Nutritious Is Nimet Traditional Bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nimet Traditional Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nimet Traditional Bread Contain Allergens?
Contains these allergens:
Which Diets Is Nimet Traditional Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nimet Traditional Bread Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.