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Nimet spinach rolled börek Calories
Rolled pastry made with thin dough and spinach filling; relatively high in energy and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Nimet spinach rolled börek (150 g) has 420 calories. That works out to 280 calories per 100 g. It contains 42.8 g of carbs, 10.6 g of protein, 22.8 g of fat and 3.5 g of fiber. Its 67.5 µg of Vitamin K covers 56% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Nimet spinach rolled börek Nutrition Facts
Selected: 1 serving (medium) · 150 g
420
KCAL / 150G
Carbs
42.8g
· 16% DV
Protein
10.6g
· 21% DV
Fat
22.8g
· 29% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 10% · Fat 49%
Nimet spinach rolled börek nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 420 kcal | |
| Total fat | 22.8 g | 29% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.15 g | |
| Sodium | 765 mg | 33% |
| Total carbohydrate | 42.8 g | 16% |
| Fiber | 3.5 g | 13% |
| Protein | 10.6 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Nimet spinach rolled börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 420 kcal |
| 1 slice (thin) | 60 g | 168 kcal |
| 1 piece (small) | 75 g | 210 kcal |
| 100 g | 100 g | 280 kcal |
| 1 piece (medium) | 110 g | 308 kcal |
| 2 slice (medium) | 120 g | 336 kcal |
| 1 piece (large) | 150 g | 420 kcal |
| 1 serving (large) | 220 g | 616 kcal |
| 1 pack (whole) | 450 g | 1260 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Nimet spinach rolled börek
What is Nimet spinach rolled börek?
Nimet spinach rolled börek is a Turkish savory pastry made with thin dough wrapped around a spinach filling. It is baked and served in pieces, often as a snack or alongside a meal; the packaged version is a convenient alternative to making börek at home.
How do you cook Nimet spinach rolled börek?
Cook Nimet spinach rolled börek according to the instructions on its package. Baking temperature and time can vary depending on whether the product is frozen or thawed, so preheat the oven as directed and check that the pastry is golden and hot through.
Can you cook Nimet spinach rolled börek from frozen?
Follow the package directions for Nimet spinach rolled börek, since some versions can be baked from frozen while others call for thawing first. If thawing is required, thaw it in the refrigerator rather than leaving it at room temperature for an extended time.
Can Nimet spinach rolled börek be made in an air fryer?
Yes, you can try cooking Nimet spinach rolled börek in an air fryer, but it may brown faster than in a conventional oven. Arrange the pieces in a single layer, check them frequently, and follow any air-fryer guidance on the package.
How is Nimet spinach rolled börek different from spanakopita?
Nimet spinach rolled börek is shaped as a roll, while spanakopita is commonly baked as a layered pie or folded into triangles. Both can combine spinach with pastry, but their shapes, pastry styles, and seasonings vary by recipe.
What should you serve with Nimet spinach rolled börek?
Serve Nimet spinach rolled börek with a crisp salad, plain yogurt, or a yogurt-and-cucumber dip. These fresh sides complement the rich pastry, and make it easy to serve the börek as part of a light lunch rather than as the whole meal.
Is Nimet spinach rolled börek eaten for breakfast?
Yes, Nimet spinach rolled börek can be served for breakfast, especially as a savory option with tea. Add fruit or fresh vegetables to round out the meal, rather than pairing it with several other pastries.
How should you store opened Nimet spinach rolled börek?
Store opened Nimet spinach rolled börek as directed on the package and keep it sealed to protect it from drying out. If it is a frozen product that has thawed, do not refreeze it; use the package guidance for how soon it should be cooked.
How long does cooked Nimet spinach rolled börek keep in the fridge?
Cooked Nimet spinach rolled börek generally keeps for 3–4 days in the refrigerator when stored in a covered container. Refrigerate it within two hours of cooking, and discard it if it develops an unusual smell or appearance.
Is Nimet spinach rolled börek a healthy everyday meal?
Nimet spinach rolled börek can fit into a meal, but it is better not to rely on it as an everyday main dish because pastry and fat make it energy-dense. Pair a moderate portion with vegetables or yogurt for a more balanced plate.
Nimet spinach rolled börek Vitamins & Minerals
Vitamins
Vitamin K
67.5µg · 56% DV
B1
0.27mg · 23% DV
B3
3.3mg · 21% DV
Folate
82.5µg · 21% DV
Minerals
Sodium
765mg · 33% DV
Selenium
18µg · 33% DV
Manganese
0.52mg · 23% DV
Phosphorus
150mg · 21% DV
Potassium ⭐
270mg · 8% DV
Nimet spinach rolled börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nimet spinach rolled börek
To burn the 420 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nimet spinach rolled börek?
Nimet spinach rolled börek is a ready-made take on börek, the Turkish pastry made with thin sheets of dough and a savoury filling. Here, spinach is rolled inside the pastry before it is baked, giving each piece a spiral of greens and tender layers.
It is best served warm, when the outside is lightly crisp and the filling soft. In Turkey, börek is common at breakfast and alongside tea, and it also makes an easy light meal; elsewhere, you can serve it as a snack or with a salad. The pastry makes it relatively energy- and fat-rich, with 280 calories per 100 g. Pair a portion with plain yoghurt or fresh vegetables for a more balanced plate.
How Nutritious Is Nimet spinach rolled börek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nimet spinach rolled börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nimet spinach rolled börek Contain Allergens?
Contains these allergens:
Which Diets Is Nimet spinach rolled börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nimet spinach rolled börek Fat Profile
SATURATED
6.3g
MONOUNSATURATED
9.15g
POLYUNSATURATED
6.6g
Omega 6:3 ratio 34.2:1
Above the ideal 4:1 (34.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.