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Nimet Spinach Mini Roll Pastry Calories
Convenient frozen mini pastry with spinach
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (mini) of Nimet Spinach Mini Roll Pastry (60 g) has 166 calories. That works out to 276 calories per 100 g. It contains 18.1 g of carbs, 3.8 g of protein, 8.7 g of fat and 1.6 g of fiber. Its 9.6 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Nimet Spinach Mini Roll Pastry Nutrition Facts
Selected: 3 piece (mini) · 60 g
166
KCAL / 60G
Carbs
18.1g
· 7% DV
Protein
3.8g
· 8% DV
Fat
8.7g
· 11% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 9% · Fat 47%
Nimet Spinach Mini Roll Pastry nutrition facts table · 3 piece (mini) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 336 mg | 15% |
| Total carbohydrate | 18.1 g | 7% |
| Fiber | 1.6 g | 6% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Nimet Spinach Mini Roll Pastry?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (mini) | 60 g | 166 kcal |
| 1 piece (mini) | 20 g | 55 kcal |
| 2 piece (mini) | 40 g | 110 kcal |
| 4 piece (mini) | 80 g | 221 kcal |
| 100 g | 100 g | 276 kcal |
| 5 piece (mini) | 100 g | 276 kcal |
| 1 serving (medium) | 120 g | 331 kcal |
| 1 serving (large) | 180 g | 497 kcal |
| 1 pack (whole) | 500 g | 1380 kcal |
Calculated from 276 calories per 100 g.
Frequently Asked Questions About Nimet Spinach Mini Roll Pastry
How do you cook Nimet Spinach Mini Roll Pastry?
Cook Nimet Spinach Mini Roll Pastry according to the directions on its package. Arrange the pieces with space between them on a baking tray and use the stated temperature and cooking time; the product instructions are more reliable than a general pastry guideline.
Can you cook Nimet Spinach Mini Roll Pastry in an air fryer?
Yes, Nimet Spinach Mini Roll Pastry can be cooked in an air fryer if the appliance instructions allow it. Place the rolls in a single layer and check them as they cook, since air fryers vary; follow any product-specific directions on the pack.
Should Nimet Spinach Mini Roll Pastry be thawed before cooking?
Follow the package directions for whether to thaw Nimet Spinach Mini Roll Pastry. Frozen pastries are often cooked straight from frozen, but the product instructions take priority; thawing when it is not required can soften the pastry before baking.
How do you keep Nimet Spinach Mini Roll Pastry crispy?
For crisp Nimet Spinach Mini Roll Pastry, bake the rolls in a preheated oven with space between them, following the package directions. Avoid microwaving them if you want a crisp exterior, and serve soon after baking rather than leaving them covered in the tray.
Can you microwave Nimet Spinach Mini Roll Pastry?
Nimet Spinach Mini Roll Pastry is not usually best cooked in a microwave unless its package specifically gives microwave directions. A microwave may heat the filling but leave the pastry soft; use the recommended oven or appliance method for a crisper result.
How should you store an opened pack of Nimet Spinach Mini Roll Pastry?
Keep an opened pack of Nimet Spinach Mini Roll Pastry sealed in the freezer while the rolls are still frozen. Prevent them from thawing, and follow any specific storage directions on the packaging once the pack has been opened.
How should you store leftover cooked Nimet Spinach Mini Roll Pastry?
Refrigerate leftover cooked Nimet Spinach Mini Roll Pastry in a covered container once it has cooled. Do not leave it at room temperature for an extended time; reheat it until hot throughout and eat it within a few days.
What is inside Nimet Spinach Mini Roll Pastry?
Nimet Spinach Mini Roll Pastry has a spinach filling. The exact ingredients, including whether it contains cheese or particular seasonings, depend on the product recipe, so use the ingredients list on the package for precise details.
What can you serve with Nimet Spinach Mini Roll Pastry?
Serve Nimet Spinach Mini Roll Pastry with a fresh salad, yogurt dip, or soup for a light meal. The small rolls also work as a party appetizer; serve them warm so the pastry is at its crispest.
Can Nimet Spinach Mini Roll Pastry be served as a party appetizer?
Yes, Nimet Spinach Mini Roll Pastry works well as a party appetizer because the rolls are individually portioned and easy to share. Bake them shortly before serving and offer a dip on the side, rather than stacking them while hot.
Nimet Spinach Mini Roll Pastry Vitamins & Minerals
Vitamins
Vitamin K
18.6µg · 16% DV
Vitamin E
2.16mg · 14% DV
B1
0.14mg · 12% DV
B3
1.26mg · 8% DV
Minerals
Selenium
9.6µg · 17% DV
Sodium
336mg · 15% DV
Manganese
0.29mg · 13% DV
Copper
0.08mg · 9% DV
Potassium ⭐
114mg · 3% DV
Nimet Spinach Mini Roll Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nimet Spinach Mini Roll Pastry
To burn the 166 calories in 3 piece (mini) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nimet Spinach Mini Roll Pastry?
Nimet Spinach Mini Roll Pastry is a frozen Turkish börek-style snack: thin pastry rolled around a spinach filling and made into bite-sized portions. Börek comes in many shapes and fillings across Turkey, from homemade trays to small bakery snacks; this version offers the familiar combination in a convenient format.
Bake and serve it warm as a snack, a small starter, or alongside tea; it also fits easily on a sharing table. The pastry provides much of its carbohydrate and fat, while the spinach contributes some fibre. It has 6.4 g of protein per 100 g, so pair it with yoghurt or a fresh salad if you want a more rounded light meal.
How Nutritious Is Nimet Spinach Mini Roll Pastry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nimet Spinach Mini Roll Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nimet Spinach Mini Roll Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Nimet Spinach Mini Roll Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nimet Spinach Mini Roll Pastry Fat Profile
SATURATED
1.44g
MONOUNSATURATED
2.46g
POLYUNSATURATED
3.48g
Omega 6:3 ratio 67.2:1
Above the ideal 4:1 (67.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.