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Nimet Spinach Mini Roll Pastry Calories
Convenient frozen mini pastry with spinach
CALORIES
GI
POTASSIUM
FIBER
Nimet Spinach Mini Roll Pastry Nutrition Facts
Selected: 100 g
276
KCAL / 100G
Carbs
30.2g
· 44%
Protein
6.4g
· 9%
Fat
14.5g
· 47%
Fiber
2.6g
Nimet Spinach Mini Roll Pastry Vitamins & Minerals
Vitamins
Vitamin K
31µg · 26% DV
Vitamin E
3.6mg · 24% DV
B1
0.24mg · 20% DV
B3
2.1mg · 13% DV
Minerals
Selenium
16µg · 29% DV
Sodium
560mg · 24% DV
Phosphorus
104mg · 15% DV
Iron
2mg · 11% DV
Nimet Spinach Mini Roll Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nimet Spinach Mini Roll Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nimet Spinach Mini Roll Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Nimet Spinach Mini Roll Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nimet Spinach Mini Roll Pastry Fat Profile
SATURATED
2.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Nimet Spinach Mini Roll Pastry
Nimet Spinach Mini Roll Pastry — Frequently Asked Questions
How many calories are in Nimet Spinach Mini Roll Pastry?
It provides 276 calories per 100 grams. Total calories depend on the portion you eat.
Is Nimet Spinach Mini Roll Pastry high in protein?
It contains 6.4 grams of protein per 100 grams. It has some protein, but it is more notable for its carbohydrate and fat content.
How many carbs does this spinach mini roll pastry have?
There are 30.2 grams of carbohydrates per 100 grams. The carb intake increases with larger portions.
Is Nimet Spinach Mini Roll Pastry high in fat?
It contains 14.5 grams of fat per 100 grams. That means it is not a low-fat option.
Does it contain fiber?
Yes, it provides 2.6 grams of fiber per 100 grams. It contains fiber, but it would not be considered very high in fiber based on this value.
What is the glycemic index of this product?
Its glycemic index is 55. This is generally considered a moderate GI value.
Can I eat Nimet Spinach Mini Roll Pastry on a diet?
It can fit with portion control since it has 276 calories per 100 grams. Its carbohydrate and fat content should also be considered.
Is it suitable for a vegetarian diet?
Yes, it is suitable for vegetarian eating patterns. It also fits omnivore, Mediterranean, and flexitarian diets.
Does Nimet Spinach Mini Roll Pastry contain gluten?
Yes, it contains gluten. It is not suitable for people avoiding gluten.
Is this a processed food?
Yes, it is classified as a processed food. Its processing level is an important factor to consider when evaluating the product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.