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Nimet Smoked Turkey Calories
Low-fat, high-protein, smoked turkey meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Nimet Smoked Turkey (40 g) has 44 calories. That works out to 110 calories per 100 g. It contains 0.6 g of carbs, 8.6 g of protein, 1 g of fat and 0 g of fiber. Its 9.2 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Nimet Smoked Turkey Nutrition Facts
Selected: 2 slice (medium) · 40 g
44
KCAL / 40G
Carbs
0.6g
· 0% DV
Protein
8.6g
· 17% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 75% · Fat 20%
Nimet Smoked Turkey nutrition facts table · 2 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 440 mg | 19% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Nimet Smoked Turkey?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 40 g | 44 kcal |
| 1 slice (thin) | 20 g | 22 kcal |
| 1 serving (small) | 50 g | 55 kcal |
| 3 slice (large) | 60 g | 66 kcal |
| 1 serving (large) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 pack (whole) | 100 g | 110 kcal |
| 5 slice (jumbo) | 100 g | 110 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Nimet Smoked Turkey
Can you eat Nimet Smoked Turkey without cooking it?
Yes, Nimet Smoked Turkey is generally sold as a ready-to-eat deli meat, so it can be eaten straight from the pack. Keep it refrigerated until serving, and follow any different handling directions printed on its packaging.
How long does Nimet Smoked Turkey last after opening?
Once opened, keep Nimet Smoked Turkey tightly wrapped or in a sealed container in the refrigerator and use it within about 3–5 days. Follow a shorter period stated on the pack, and discard it if its smell, color, or texture changes.
Can you freeze Nimet Smoked Turkey?
Yes, Nimet Smoked Turkey can be frozen. Separate slices or wrap them airtight to make portions easy to thaw; defrost them in the refrigerator and use soon afterward. Freezing is safe, though the texture may become less appealing.
Is Nimet Smoked Turkey already cooked?
Yes, sliced smoked turkey sold as a deli product is generally cooked and ready to eat, so Nimet Smoked Turkey usually does not need further cooking. Check the package directions, especially if the product has been opened or handled.
What is the difference between Nimet Smoked Turkey and regular deli turkey?
Nimet Smoked Turkey has a smoky flavor from its preparation, while regular deli turkey may be seasoned or cooked without a smoked taste. Both are sliced turkey products, but their ingredients and salt levels can differ, so compare the package information.
How do you serve Nimet Smoked Turkey besides in a sandwich?
Nimet Smoked Turkey also works in omelets, wraps, salads, and toasted flatbreads. Add it near the end of cooking when using it in a hot dish, since it is already ready to eat and only needs warming.
Why does Nimet Smoked Turkey taste salty?
Nimet Smoked Turkey may taste salty because salt is commonly used to season and preserve deli meats. The amount varies by product; if you are limiting sodium, use a smaller portion and check the sodium information on the pack.
How can you tell if Nimet Smoked Turkey has gone bad?
Discard Nimet Smoked Turkey if it develops an unusual sour odor, a slimy surface, unexpected discoloration, or swollen packaging. Do not taste it to test freshness, and avoid eating it after its use-by date.
Can you eat Nimet Smoked Turkey during pregnancy?
During pregnancy, cold deli meats such as Nimet Smoked Turkey can carry a listeria risk. A safer choice is to heat it until steaming hot before eating; follow your healthcare professional’s advice for your individual circumstances.
Is Nimet Smoked Turkey a good choice for a quick high-protein lunch?
Yes, Nimet Smoked Turkey can make a convenient protein-rich lunch addition, such as in a wrap or salad. Pair it with vegetables and a filling whole-grain food, and vary your protein choices rather than relying on deli meat every day.
Nimet Smoked Turkey Vitamins & Minerals
Vitamins
B3
2.6mg · 16% DV
B12
0.28µg · 12% DV
B6
0.18mg · 11% DV
B5
0.36mg · 7% DV
Minerals
Sodium
440mg · 19% DV
Selenium
9.2µg · 17% DV
Phosphorus
68mg · 10% DV
Zinc
0.68mg · 6% DV
Potassium ⭐
104mg · 3% DV
Nimet Smoked Turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nimet Smoked Turkey
To burn the 44 calories in 2 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nimet Smoked Turkey?
Nimet Smoked Turkey is a ready-to-eat sliced product made from turkey meat that has been smoked. Its mild smoky flavour and tender texture make it an easy addition to quick meals.
Serve it cold in sandwiches or wraps, layer it into toasties, or add a few slices to a salad. The savoury smoke pairs well with crisp vegetables, mustard and mild cheese. It is high in protein and relatively low in fat: per 100 g, it provides 21.5 g of protein and 2.5 g of fat. For a lighter meal, pair it with plenty of greens rather than a rich sauce.
How Nutritious Is Nimet Smoked Turkey?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nimet Smoked Turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nimet Smoked Turkey Contain Allergens?
No known major allergens
Which Diets Is Nimet Smoked Turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nimet Smoked Turkey Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.