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Nimet savory cracker Calories
Salty, oily, crunchy snack cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Nimet savory cracker (30 g) has 146 calories. That works out to 485 calories per 100 g. It contains 18.9 g of carbs, 2.6 g of protein, 6.6 g of fat and 1 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Nimet savory cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
146
KCAL / 30G
Carbs
18.9g
· 7% DV
Protein
2.6g
· 5% DV
Fat
6.6g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
Nimet savory cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 1.83 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Nimet savory cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 146 kcal |
| 1 piece (mini) | 6 g | 29 kcal |
| 3 piece (small) | 18 g | 87 kcal |
| 5 piece (medium) | 30 g | 146 kcal |
| 1 pack (small) | 40 g | 194 kcal |
| 8 piece (large) | 48 g | 233 kcal |
| 12 piece (extra large) | 72 g | 349 kcal |
| 1 pack (large) | 80 g | 388 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Nimet savory cracker
What is Nimet savory cracker?
Nimet savory cracker is a packaged, salty and crunchy snack cracker. It can be eaten on its own or served with dips and other simple accompaniments.
What ingredients are in Nimet savory cracker?
The exact ingredients in Nimet savory cracker are listed on its package, and the recipe can vary by product. Check the ingredient list if you need to avoid a particular ingredient or verify a specific recipe.
What can you eat with Nimet savory cracker?
Nimet savory cracker goes well with hummus, a mild cheese or a yogurt-based dip. Since the cracker is already salty, less-salty toppings make a better pairing than heavily salted spreads.
Can Nimet savory cracker replace bread?
Nimet savory cracker can accompany a meal, but it is not a direct substitute for bread in every dish. Its crunchy texture and salty, oily character work better as a snack or side than as a base for every topping.
How do you keep Nimet savory cracker crisp after opening?
Keep Nimet savory cracker in an airtight container in a cool, dry place after opening. Exposure to air and moisture can make the crackers lose their crisp texture.
How long does an unopened pack of Nimet savory cracker last?
An unopened pack of Nimet savory cracker keeps until the date printed on its packaging when stored as directed. Keep it away from heat and moisture, and avoid using a pack with damaged packaging.
Can you freeze Nimet savory cracker?
Freezing Nimet savory cracker is usually unnecessary and may affect its crunch. Moisture can form as it thaws, so storing it sealed in a dry place is a better way to preserve its texture.
Is Nimet savory cracker a good snack before exercise?
Nimet savory cracker can provide carbohydrates before exercise, but it is salty and oily and may not suit everyone just before a workout. Try a small amount well ahead of exercise rather than eating a large serving immediately beforehand.
Does Nimet savory cracker raise blood sugar?
Yes, Nimet savory cracker contains carbohydrates and can raise blood sugar; the effect varies with the portion and what you eat alongside it. If you have diabetes, ask your doctor or dietitian how it fits your meal plan.
Can eating Nimet savory cracker cause weight gain?
Nimet savory cracker does not cause weight gain on its own, but frequent large servings can add substantially to your overall food intake. Portioning some into a bowl instead of eating from the pack can help avoid mindless snacking.
Nimet savory cracker Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.02mg · 6% DV
Folate
19.5µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Manganese
0.14mg · 6% DV
Iron
0.78mg · 4% DV
Potassium ⭐
42mg · 1% DV
Nimet savory cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nimet savory cracker
To burn the 146 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nimet savory cracker?
Nimet savory cracker is a packaged, salty crisp snack sold under the Nimet name. It is made as small pieces of cracker dough, with a dry, brittle crunch and a savoury, slightly oily character. It can be eaten on its own or shared straight from the packet.
It works as an easy snack between meals, on the go, or alongside tea; cheese or fresh vegetables make a more rounded pairing. Like many flour-based crackers, it is energy-dense: 100 g provides 485 kcal. For a lighter snack, keep to a modest portion and pair it with something fresh.
How Nutritious Is Nimet savory cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nimet savory cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nimet savory cracker Contain Allergens?
Contains these allergens:
Which Diets Is Nimet savory cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nimet savory cracker Fat Profile
SATURATED
1.83g
MONOUNSATURATED
2.61g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 87:1
Above the ideal 4:1 (87:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.