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Nimet pogaca Calories
Popular Turkish pastry, soft dough, often plain or with cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nimet pogaca (60 g) has 204 calories. That works out to 340 calories per 100 g. It contains 26.4 g of carbs, 4.5 g of protein, 8.4 g of fat and 1.3 g of fiber. Its 4.2 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Nimet pogaca Nutrition Facts
Selected: 1 piece (medium) · 60 g
204
KCAL / 60G
Carbs
26.4g
· 10% DV
Protein
4.5g
· 9% DV
Fat
8.4g
· 11% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 9% · Fat 38%
Nimet pogaca nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.06 g | |
| Sodium | 318 mg | 14% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 1.3 g | 5% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nimet pogaca?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 204 kcal |
| 1 piece (extra small) | 30 g | 102 kcal |
| 1 piece (small) | 40 g | 136 kcal |
| 1 serving (medium) | 60 g | 204 kcal |
| 1 piece (large) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (large) | 100 g | 340 kcal |
| 2 piece (double) | 120 g | 408 kcal |
| 1 piece (jumbo) | 120 g | 408 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Nimet pogaca
What is Nimet pogaca?
Nimet pogaca is a packaged Turkish-style soft pastry, commonly sold plain or with cheese. It is a ready-to-serve alternative to bakery or homemade pogaca; the exact variety and ingredients depend on the pack.
How do you heat Nimet pogaca?
Warm Nimet pogaca briefly in an oven or toaster oven for a less soggy texture. Check it as it heats so the soft dough does not dry out; a microwave is quicker but can make it softer.
How should you store Nimet pogaca after opening?
Keep opened Nimet pogaca in a sealed container in a cool, dry place. Refrigerate varieties with perishable fillings, and follow the package directions and date because storage guidance can vary by product.
Can you freeze Nimet pogaca?
Yes, Nimet pogaca can be frozen. Wrap individual pieces airtight while fresh, then thaw and warm them before serving. If your pack was sold frozen, follow its instructions about thawing and refreezing.
Does Nimet pogaca come plain or with cheese?
Nimet pogaca may be available in plain and cheese-filled varieties. Check the product name and package description to identify the one you have, since the filling is not the same across every variety.
Is Nimet pogaca ready to eat?
If the Nimet pogaca pack identifies it as a baked pastry, it can be eaten as sold or warmed before serving. Follow any preparation instructions on the package, especially if the product was sold frozen.
Why does Nimet pogaca get hard?
Nimet pogaca gets hard when its soft dough loses moisture through exposure to air. Close the package or transfer the pastries to an airtight container after opening; brief reheating may soften a piece that has gone firm.
How is Nimet pogaca different from homemade pogaca?
Nimet pogaca is a packaged option, while homemade pogaca lets you choose the dough and filling yourself. Recipes and product varieties differ, so taste, texture, and ingredients depend on which versions you compare.
Can you microwave Nimet pogaca?
Yes, you can microwave Nimet pogaca, but the dough may turn very soft or rubbery if overheated. Heat it briefly and check the texture; use an oven or toaster oven if you prefer a drier outside.
What goes well with Nimet pogaca for breakfast?
Nimet pogaca pairs well with breakfast foods such as tomatoes, cucumber, and olives, and can be served with tea. Add fruit or another side if you want a more varied breakfast.
Nimet pogaca Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
1.8µg · 6% DV
B2
0.07mg · 5% DV
B5
0.24mg · 5% DV
Minerals
Sodium
318mg · 14% DV
Selenium
4.2µg · 8% DV
Phosphorus
51mg · 7% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
66mg · 2% DV
Nimet pogaca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nimet pogaca
To burn the 204 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nimet pogaca?
Nimet pogaca is a packaged take on poğaça, the soft savoury pastry found in bakeries and homes across Turkey. It is made with a tender dough and may be plain or filled with cheese. Mild and soft rather than crisp, it is commonly eaten at breakfast, as a snack, or alongside tea. In Turkey, it is also an easy option to pick up on the way to work or school.
It is mainly a flour-based pastry, with 44 g of carbohydrate per 100 g. For a more balanced breakfast or snack, pair it with fresh vegetables or yoghurt rather than relying on it alone.
How Nutritious Is Nimet pogaca?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nimet pogaca Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nimet pogaca Contain Allergens?
Contains these allergens:
Which Diets Is Nimet pogaca Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nimet pogaca Fat Profile
SATURATED
2.52g
MONOUNSATURATED
3.12g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.