🥐
Nimet pogaca Calories
Popular Turkish pastry, soft dough, often plain or with cheese
CALORIES
GI
POTASSIUM
FIBER
Nimet pogaca Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
44g
· 53%
Protein
7.5g
· 9%
Fat
14g
· 38%
Fiber
2.2g
Nimet pogaca Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
Vitamin A
70µg · 8% DV
Minerals
Sodium
530mg · 23% DV
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Nimet pogaca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nimet pogaca Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nimet pogaca Contain Allergens?
Contains these allergens:
Which Diets Is Nimet pogaca Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nimet pogaca Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Foods Similar to Nimet pogaca
Nimet pogaca — Frequently Asked Questions
How many calories are in Nimet pogaca?
Nimet pogaca provides 340 calories per 100 g. A 100 g serving also contains 44 g of carbohydrates, 14 g of fat, and 7.5 g of protein.
What is the glycemic index of Nimet pogaca?
Nimet pogaca has a glycemic index of 65. It contains gluten, eggs, dairy, soy, and sesame.
Have another question about Nimet pogaca?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.