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Packaged marble cake high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Nimet Marble Cake (50 g) has 201 calories. That works out to 402 calories per 100 g. It contains 28.4 g of carbs, 2.8 g of protein, 8.6 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 12% of the Daily Value. Its glycemic index is 62 (high), so it raises blood sugar quickly.
Selected: 1 slice (medium) · 50 g
201
KCAL / 50G
Carbs
28.4g
· 10% DV
Protein
2.8g
· 6% DV
Fat
8.6g
· 11% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 6% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 201 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 28.4 g | 10% |
| Fiber | 0.8 g | 3% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 201 kcal |
| 1 slice (thin) | 30 g | 121 kcal |
| 1 piece (small) | 40 g | 161 kcal |
| 1 slice (thick) | 75 g | 302 kcal |
| 1 piece (large) | 90 g | 362 kcal |
| 100 g | 100 g | 402 kcal |
| 1 serving (large) | 100 g | 402 kcal |
| 1 pack (whole) | 200 g | 804 kcal |
Calculated from 402 calories per 100 g.
Nimet Marble Cake is a packaged cake made with plain and cocoa-flavoured batter swirled together to create a marbled pattern. It is ready to slice and commonly served with tea or coffee.
Keep Nimet Marble Cake tightly wrapped or in an airtight container in a cool, dry place after opening. This helps prevent it from drying out; follow the package directions and use the printed date as your guide.
Yes, you can freeze Nimet Marble Cake. Wrap individual slices well or place them in an airtight freezer-safe container, then thaw a portion at room temperature when you want to eat it. Do not refreeze thawed cake.
Nimet Marble Cake usually stays at its best for a few days after opening when sealed and stored in a cool, dry place. The exact shelf life depends on the package instructions and date, so check those before eating it.
Yes, Nimet Marble Cake pairs well with tea or coffee; its cocoa-and-vanilla-style swirls make it an easy snack alongside a hot drink. Since the cake is sweet, an unsweetened drink keeps the pairing from adding more sugar.
Nimet Marble Cake is ready-made and convenient, while homemade marble cake lets you choose the ingredients and adjust the sweetness. The packaged version has a consistent texture and flavour without needing to bake or slice a whole cake.
Yes, Nimet Marble Cake can be eaten slightly warm, although warming is not necessary. Heat one slice briefly in a microwave and check its temperature before eating; heating it too long can make the cake dry.
Nimet Marble Cake can be eaten at breakfast, but it is a sweet cake rather than a filling everyday breakfast by itself. Pairing a small slice with a protein-rich food such as yogurt or eggs makes for a more substantial meal.
Yes, children can eat Nimet Marble Cake, but it is best offered as an occasional sweet rather than a regular snack. Serve an age-appropriate portion, and make sure young children can chew it safely.
Nimet Marble Cake contains sugar and carbohydrates, so it can raise blood glucose. Anyone managing diabetes should account for the portion within their meal plan and use the package’s carbohydrate information; a clinician or dietitian can advise on individual needs.
Vitamins
B1
0.14mg · 12% DV
B3
1.2mg · 8% DV
B2
0.1mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
6.5µg · 12% DV
Phosphorus
58mg · 8% DV
Manganese
0.16mg · 7% DV
Copper
0.06mg · 7% DV
Sodium
135mg · 6% DV
Potassium ⭐
59mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 201 calories in 1 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Nimet Marble Cake is a packaged cake made by swirling plain and cocoa-flavoured batters together to create a marbled pattern. It has a soft, tender crumb and a sweet chocolate note, making it an easy-to-serve snack or treat rather than a cake usually prepared for a special occasion.
Enjoy it with tea or coffee as an afternoon snack, or pack a slice for a quick bite on the go. Nutritionally, it is relatively high in sugar and fat, with little fibre. If you want a lighter snack, have a modest slice alongside unsweetened tea or coffee.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.55g
MONOUNSATURATED
3.55g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 46.3:1
Above the ideal 4:1 (46.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.