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Nimet Leaf Galeta Calories
Crisp, flaky savory rusk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Nimet Leaf Galeta (30 g) has 122 calories. That works out to 405 calories per 100 g. It contains 21 g of carbs, 3 g of protein, 3 g of fat and 1 g of fiber. Its 7.5 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Nimet Leaf Galeta Nutrition Facts
Selected: 3 piece (medium) · 30 g
122
KCAL / 30G
Carbs
21g
· 8% DV
Protein
3g
· 6% DV
Fat
3g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 10% · Fat 22%
Nimet Leaf Galeta nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Nimet Leaf Galeta?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 122 kcal |
| 1 piece (mini) | 8 g | 32 kcal |
| 1 piece (small) | 10 g | 41 kcal |
| 2 piece (small) | 20 g | 81 kcal |
| 1 serving (medium) | 30 g | 122 kcal |
| 5 piece (large) | 50 g | 203 kcal |
| 1 serving (large) | 50 g | 203 kcal |
| 100 g | 100 g | 405 kcal |
| 1 pack (whole) | 100 g | 405 kcal |
Calculated from 405 calories per 100 g.
Frequently Asked Questions About Nimet Leaf Galeta
What is Nimet Leaf Galeta?
Nimet Leaf Galeta is a crisp, flaky savoury rusk made in thin layers. It is eaten as a crunchy snack or served alongside toppings and dips, rather than used like soft sandwich bread.
Is Nimet Leaf Galeta the same as regular rusk?
No. Nimet Leaf Galeta has a noticeably layered, flaky texture, while regular rusk is usually firmer and more bread-like. Its thin layers can break more easily, so handle it gently when adding toppings.
How do you eat Nimet Leaf Galeta?
Eat Nimet Leaf Galeta plain or pair it with savoury toppings such as cheese, hummus, or a vegetable dip. Add toppings just before serving so the crisp layers do not soften while sitting.
Can Nimet Leaf Galeta be served with soup?
Yes, Nimet Leaf Galeta can be served beside soup as a crunchy alternative to bread. It will soften quickly if dipped, so keep it out of the bowl until you are ready to take a bite.
What toppings go well with Nimet Leaf Galeta?
Cheese, hummus, olive spread, and other savoury dips pair well with Nimet Leaf Galeta. Choose toppings that are not too wet and spread them gently, since heavy or moist toppings can break or soften its flaky layers.
How should you store Nimet Leaf Galeta after opening?
Store Nimet Leaf Galeta in an airtight container in a cool, dry place after opening. Exposure to humidity makes the layers lose their crunch, so keep the container away from steam and close it promptly after serving.
Can you freeze Nimet Leaf Galeta?
Yes, you can freeze Nimet Leaf Galeta in a tightly sealed, moisture-proof bag, though freezing is usually unnecessary for a dry rusk. Let it thaw while still sealed; opening it too soon can expose it to condensation.
Can Nimet Leaf Galeta be used as breadcrumbs?
Yes, crush or process Nimet Leaf Galeta into crumbs for coatings or toppings. Its flaky layers make it easy to break up; pulse it briefly if you want a finer, more even crumb.
Can Nimet Leaf Galeta replace bread at a meal?
Yes, Nimet Leaf Galeta can stand in for bread alongside soup, cheese, or a salad. It is crisp and crumbly rather than soft, so it will not work well for sandwiches or foods that need to be folded around a filling.
Is Nimet Leaf Galeta a good snack for weight loss?
It can fit as a snack while losing weight, but keep the portion measured. Nimet Leaf Galeta is easy to eat quickly because it is crisp and light in texture; pairing a modest amount with a filling topping can make it more satisfying.
Nimet Leaf Galeta Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.23mg · 8% DV
Folate
25.5µg · 6% DV
Vitamin E
0.48mg · 3% DV
Minerals
Selenium
7.5µg · 14% DV
Manganese
0.22mg · 10% DV
Sodium
216mg · 9% DV
Iron
1.02mg · 6% DV
Potassium ⭐
41mg · 1% DV
Nimet Leaf Galeta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nimet Leaf Galeta
To burn the 122 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nimet Leaf Galeta?
Nimet Leaf Galeta is a Turkish packaged savoury rusk, made from thin layers of dough baked until crisp and flaky. Its dry, delicate crunch makes it easy to serve at breakfast or as a snack with tea, and it can stand in for bread alongside cheese, olives or fresh vegetables. It also works well with soup or dips when you want something crisp to scoop with. The galeta is chiefly a carbohydrate-rich choice, with 70 g of carbohydrates per 100 g. For a lighter snack, pair a modest portion with vegetables or a protein-rich topping rather than piling on rich spreads.
How Nutritious Is Nimet Leaf Galeta?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nimet Leaf Galeta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nimet Leaf Galeta Contain Allergens?
Contains these allergens:
Which Diets Is Nimet Leaf Galeta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nimet Leaf Galeta Fat Profile
SATURATED
0.66g
MONOUNSATURATED
1.23g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.