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Nimet lavash Calories
Nimet lavash
CALORIES
GI
POTASSIUM
FIBER
Nimet lavash Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
56g
· 80%
Protein
8.5g
· 12%
Fat
2.5g
· 8%
Fiber
2.8g
Nimet lavash Vitamins & Minerals
Vitamins
B3
1.8mg · 11% DV
B1
0.12mg · 10% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Manganese
1mg · 43% DV
Sodium
570mg · 25% DV
Iron
3mg · 17% DV
Selenium
9µg · 16% DV
Nimet lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nimet lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nimet lavash Contain Allergens?
Contains these allergens:
Which Diets Is Nimet lavash Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nimet lavash Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Nimet lavash
Nimet lavash — Frequently Asked Questions
How many calories are in Nimet lavash?
Nimet lavash contains 290 calories per 100 g. A 100 g portion provides 8.5 g protein, 56 g carbohydrates, and 2.5 g fat.
Is Nimet lavash suitable for a vegetarian diet?
Nimet lavash is compatible with vegetarian, omnivore, pescatarian, and flexitarian diets. It contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.