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Nimet lavash Calories
Nimet lavash
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nimet lavash (60 g) has 174 calories. That works out to 290 calories per 100 g. It contains 33.6 g of carbs, 5.1 g of protein, 1.5 g of fat and 1.7 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Nimet lavash Nutrition Facts
Selected: 1 piece (medium) · 60 g
174
KCAL / 60G
Carbs
33.6g
· 12% DV
Protein
5.1g
· 10% DV
Fat
1.5g
· 2% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 12% · Fat 8%
Nimet lavash nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 342 mg | 15% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 1.7 g | 6% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nimet lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 174 kcal |
| 1 piece (mini) | 20 g | 58 kcal |
| ½ piece (half) | 30 g | 87 kcal |
| 1 piece (small) | 40 g | 116 kcal |
| 1 piece (large) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 2 piece (double) | 120 g | 348 kcal |
| 1 piece (jumbo) | 120 g | 348 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Nimet lavash
How do you keep Nimet lavash from cracking when you roll it?
Warm Nimet lavash briefly before filling it so it becomes pliable. A quick pass in a dry pan or a short microwave warm-up under a damp paper towel can help. Avoid overheating, which dries the thin bread and makes it brittle.
How do you heat Nimet lavash?
Heat Nimet lavash in a skillet, oven, or microwave. For a soft wrap, warm it briefly on both sides in a skillet; for a crisp base, heat it longer in the oven. Thin lavash dries quickly, so watch it closely.
Can you freeze Nimet lavash?
Yes, Nimet lavash freezes well. Separate the pieces with parchment, place them in an airtight freezer bag, and press out excess air. Thaw only what you need, then warm it briefly to restore flexibility.
What is the difference between Nimet lavash and pita bread?
Nimet lavash is a thin, flexible flatbread, while pita is thicker and often forms a pocket as it bakes. Lavash is suited to rolling wraps; pita is commonly split and filled, though either can be used for sandwiches.
Can you make lavash chips from Nimet lavash?
Yes, cut Nimet lavash into pieces, lightly brush or spray them with oil, and bake until crisp. Season after baking or before it goes in the oven. Keep an eye on the pieces because thin lavash can brown quickly.
What can you make with Nimet lavash besides wraps?
Nimet lavash works for quick flatbread pizzas, toasted sandwiches, layered savoury bakes, and crisp chips. Add toppings sparingly for a pizza-style meal, since heavy or wet toppings can make the thin base soggy.
How is Nimet lavash different from a flour tortilla?
Nimet lavash is a Turkish-style thin flatbread, while a flour tortilla is a Mexican flatbread usually made specifically for tacos or burritos. Both can wrap fillings, but lavash is often larger and thinner, making it useful for broad wraps.
How should you store Nimet lavash after opening?
Keep opened Nimet lavash sealed in its original bag or another airtight bag in a cool, dry place so it does not dry out. Follow the package’s storage instructions and discard it if you see mould or notice an unusual smell.
Can Nimet lavash be used as a pizza base?
Yes, Nimet lavash makes a quick, thin pizza base. Add a light layer of sauce and toppings, then bake until the edges are crisp. Too much sauce or moist topping can soften the bread instead of letting it crisp.
Does Nimet lavash raise blood sugar?
Yes, Nimet lavash contains carbohydrates that can raise blood sugar, and the amount eaten and the rest of the meal affect the response. If you have diabetes, fit it into your meal plan and ask your clinician or dietitian for individual guidance.
Nimet lavash Vitamins & Minerals
Vitamins
B3
1.08mg · 7% DV
B1
0.07mg · 6% DV
B5
0.18mg · 4% DV
Biotin
0.9µg · 3% DV
Minerals
Manganese
0.36mg · 16% DV
Sodium
342mg · 15% DV
Selenium
5.4µg · 10% DV
Iron
1.62mg · 9% DV
Potassium ⭐
66mg · 2% DV
Nimet lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nimet lavash
To burn the 174 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nimet lavash?
Nimet lavash is a thin, soft flatbread, lightly baked and sold ready to use. Its broad, flexible sheets have a mild wheat flavour and scattered toasted spots, making them easy to roll or fold around a filling. It is a convenient packaged take on lavash, a flatbread widely used in Turkish and neighbouring cuisines.
In Turkey, lavash commonly wraps kebabs, grilled meat or vegetables; you can also serve it at breakfast with cheese and eggs. Warm a sheet briefly in a pan if you want it more pliable, and keep the pack sealed so it stays soft. It is mainly a carbohydrate source, with 56 g per 100 g, and works well with plenty of salad or vegetables for a balanced wrap.
How Nutritious Is Nimet lavash?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nimet lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nimet lavash Contain Allergens?
Contains these allergens:
Which Diets Is Nimet lavash Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nimet lavash Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.