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Popular ready-made börek, typically filled with cheese or potatoes, made with phyllo dough.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Nimet Börek (80 g) has 216 calories. That works out to 270 calories per 100 g. It contains 23.2 g of carbs, 5.6 g of protein, 10.4 g of fat and 1.8 g of fiber. Its 68 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 80 g
216
KCAL / 80G
Carbs
23.2g
· 8% DV
Protein
5.6g
· 11% DV
Fat
10.4g
· 13% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 11% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.06 g | |
| Sodium | 408 mg | 18% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 1.8 g | 6% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 216 kcal |
| 1 piece (small) | 50 g | 135 kcal |
| 1 slice (medium) | 60 g | 162 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (large) | 120 g | 324 kcal |
| 1 serving (medium) | 150 g | 405 kcal |
| 2 piece (double) | 160 g | 432 kcal |
| 1 serving (large) | 250 g | 675 kcal |
| 1 pack (whole) | 400 g | 1080 kcal |
Calculated from 270 calories per 100 g.
Nimet Börek is a ready-made Turkish börek made with phyllo-style pastry and a filling such as cheese or potato. The exact filling and preparation instructions vary by product, so check the package for the variety you have.
Cook Nimet Börek according to the directions on its package, usually in an oven. The instructions can differ between varieties, especially if the product is sold frozen, so use the package guidance rather than assuming it needs thawing.
Some frozen Nimet Börek products can be cooked without thawing, but the method depends on the variety. Check the package before cooking; if it calls for thawing, avoid leaving the börek at room temperature for an extended time.
Yes, Nimet Börek can be cooked in an air fryer if the product instructions allow it. Cooking time varies with the börek’s size and your appliance, so check it as it cooks and follow any air-fryer directions on the package.
Nimet Börek is commonly sold with fillings such as cheese or potato, though the available options vary by product and market. Look at the variety name and package information to confirm which filling you are buying.
Bake Nimet Börek in a preheated oven according to its package directions, then let it rest briefly before serving. Avoid covering it while it is hot, since trapped steam softens the pastry.
Store cooked leftover Nimet Börek in a covered container in the refrigerator once it has cooled. Reheat it thoroughly before eating; an oven or air fryer helps the pastry stay crisper than a microwave.
Yes, you can reheat Nimet Börek in a microwave, but the pastry is likely to become soft rather than crisp. For a crisper result, use an oven or air fryer and check that the filling is heated through.
Yes, Nimet Börek can be served for breakfast, as a snack, or alongside a light meal. A cheese variety goes well with fresh vegetables, while ayran or yogurt can accompany either cheese or potato börek.
Nimet Börek is a ready-made product, while homemade börek lets you choose the pastry, filling, and amount of oil. Its ingredients and preparation vary by variety, so the package is the best guide to the particular product.
Vitamins
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Vitamin A
56µg · 6% DV
B1
0.07mg · 6% DV
Minerals
Sodium
408mg · 18% DV
Phosphorus
68mg · 10% DV
Calcium
88mg · 9% DV
Selenium
4.8µg · 9% DV
Potassium ⭐
96mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 216 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Nimet Börek is a ready-made Turkish börek: thin layers of phyllo-style pastry wrapped around a filling, commonly cheese or potato. It offers the familiar flaky pastry and savoury filling without the work of making börek from scratch.
Serve it warm for breakfast, as a substantial snack with tea, or as part of a light meal; in Turkey, börek is also a familiar choice for sharing with guests. A salad or fresh vegetables balance its rich pastry, while yoghurt makes a fitting accompaniment. It provides 270 calories per 100 g, with most of its substance coming from pastry and filling, so pair a modest portion with vegetables for a lighter plate.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.36g
MONOUNSATURATED
3.68g
POLYUNSATURATED
1.84g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.