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Golden-brown börek made of thin, flaky pastry layers, cut into neat portions with pale cheese filling visible between the layers and served on a plate.
Nimet· all products

Nimet Börek Calories

Popular ready-made börek, typically filled with cheese or potatoes, made with phyllo dough.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

270kcal

GI

65medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

2.2g

Quick answer

1 piece (medium) of Nimet Börek (80 g) has 216 calories. That works out to 270 calories per 100 g. It contains 23.2 g of carbs, 5.6 g of protein, 10.4 g of fat and 1.8 g of fiber. Its 68 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Nimet Börek Nutrition Facts

Selected: 1 piece (medium) · 80 g

216

KCAL / 80G

Carbs

23.2g

· 8% DV

Protein

5.6g

· 11% DV

Fat

10.4g

· 13% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 11% · Fat 45%

Nimet Börek nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories216 kcal
Total fat10.4 g13%
Saturated fat3.36 g17%
Trans fat0.06 g
Sodium408 mg18%
Total carbohydrate23.2 g8%
Fiber1.8 g6%
Protein5.6 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Nimet Börek?

ServingAmountCalories
1 piece (medium)80 g216 kcal
1 piece (small)50 g135 kcal
1 slice (medium)60 g162 kcal
100 g100 g270 kcal
1 piece (large)120 g324 kcal
1 serving (medium)150 g405 kcal
2 piece (double)160 g432 kcal
1 serving (large)250 g675 kcal
1 pack (whole)400 g1080 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Nimet Börek

What is Nimet Börek?

Nimet Börek is a ready-made Turkish börek made with phyllo-style pastry and a filling such as cheese or potato. The exact filling and preparation instructions vary by product, so check the package for the variety you have.

How do you cook Nimet Börek?

Cook Nimet Börek according to the directions on its package, usually in an oven. The instructions can differ between varieties, especially if the product is sold frozen, so use the package guidance rather than assuming it needs thawing.

Can you cook Nimet Börek from frozen?

Some frozen Nimet Börek products can be cooked without thawing, but the method depends on the variety. Check the package before cooking; if it calls for thawing, avoid leaving the börek at room temperature for an extended time.

Can you make Nimet Börek in an air fryer?

Yes, Nimet Börek can be cooked in an air fryer if the product instructions allow it. Cooking time varies with the börek’s size and your appliance, so check it as it cooks and follow any air-fryer directions on the package.

What fillings does Nimet Börek come with?

Nimet Börek is commonly sold with fillings such as cheese or potato, though the available options vary by product and market. Look at the variety name and package information to confirm which filling you are buying.

How do you keep Nimet Börek crispy?

Bake Nimet Börek in a preheated oven according to its package directions, then let it rest briefly before serving. Avoid covering it while it is hot, since trapped steam softens the pastry.

How should you store leftover Nimet Börek?

Store cooked leftover Nimet Börek in a covered container in the refrigerator once it has cooled. Reheat it thoroughly before eating; an oven or air fryer helps the pastry stay crisper than a microwave.

Can you reheat Nimet Börek in a microwave?

Yes, you can reheat Nimet Börek in a microwave, but the pastry is likely to become soft rather than crisp. For a crisper result, use an oven or air fryer and check that the filling is heated through.

Is Nimet Börek served for breakfast or as a snack?

Yes, Nimet Börek can be served for breakfast, as a snack, or alongside a light meal. A cheese variety goes well with fresh vegetables, while ayran or yogurt can accompany either cheese or potato börek.

How is Nimet Börek different from homemade börek?

Nimet Börek is a ready-made product, while homemade börek lets you choose the pastry, filling, and amount of oil. Its ingredients and preparation vary by variety, so the package is the best guide to the particular product.

Nimet Börek Vitamins & Minerals

Vitamins

B2

0.09mg · 7% DV

Biotin

2µg · 7% DV

Vitamin A

56µg · 6% DV

B1

0.07mg · 6% DV

Minerals

Sodium

408mg · 18% DV

Phosphorus

68mg · 10% DV

Calcium

88mg · 9% DV

Selenium

4.8µg · 9% DV

Potassium ⭐

96mg · 3% DV

Nimet Börek Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

15.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nimet Börek

To burn the 216 calories in 1 piece (medium) (80 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Nimet Börek?

Nimet Börek is a ready-made Turkish börek: thin layers of phyllo-style pastry wrapped around a filling, commonly cheese or potato. It offers the familiar flaky pastry and savoury filling without the work of making börek from scratch.

Serve it warm for breakfast, as a substantial snack with tea, or as part of a light meal; in Turkey, börek is also a familiar choice for sharing with guests. A salad or fresh vegetables balance its rich pastry, while yoghurt makes a fitting accompaniment. It provides 270 calories per 100 g, with most of its substance coming from pastry and filling, so pair a modest portion with vegetables for a lighter plate.

How Nutritious Is Nimet Börek?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Nimet Börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nimet Börek Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Nimet Börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nimet Börek Fat Profile

SATURATED

3.36g

MONOUNSATURATED

3.68g

POLYUNSATURATED

1.84g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

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🌯

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🌯

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195 kcal

🍫

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290 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.