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Nimet Börek Calories
Popular ready-made börek, typically filled with cheese or potatoes, made with phyllo dough.
CALORIES
GI
POTASSIUM
FIBER
Nimet Börek Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
29g
· 44%
Protein
7g
· 11%
Fat
13g
· 45%
Fiber
2.2g
Nimet Börek Vitamins & Minerals
Vitamins
Vitamin A
70µg · 8% DV
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Sodium
510mg · 22% DV
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Selenium
6µg · 11% DV
Nimet Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nimet Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nimet Börek Contain Allergens?
Contains these allergens:
Which Diets Is Nimet Börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nimet Börek Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Nimet Börek
Nimet Börek — Frequently Asked Questions
How many calories are in Nimet Börek?
Nimet Börek contains 270 calories per 100 g. The same amount provides 7 g of protein, 29 g of carbohydrates, and 13 g of fat.
Is Nimet Börek suitable for a vegetarian diet?
Yes, Nimet Börek is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, eggs, and sesame, so it is not suitable for people allergic to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.