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●Low GI

Nily unsweetened coconut yogurt Calories

Unsweetened, plant-based yogurt, coconut-based, vegan, lactose-free

CALORIES

75kcal

35low

POTASSIUM

60mg

FIBER

Nily unsweetened coconut yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.5g

· 18%

Protein

· 5%

Fat

6.5g

· 77%

Fiber

Nily unsweetened coconut yogurt Vitamins & Minerals

Vitamins

Biotin

0.5µg · 2% DV

0.01mg · 1% DV

0.05mg · 1% DV

Minerals

Magnesium

8mg · 2% DV

Phosphorus

12mg · 2% DV

Potassium ⭐

60mg · 2% DV

Calcium

10mg · 1% DV

Nily unsweetened coconut yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Nily unsweetened coconut yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nily unsweetened coconut yogurt Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nily unsweetened coconut yogurt Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nily unsweetened coconut yogurt Fat Profile

SATURATED

5.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Nily unsweetened coconut yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Nily unsweetened coconut yogurt — Frequently Asked Questions

How many calories are in Nily unsweetened coconut yogurt, and is it diet-friendly?

It has 75 calories per 100g. With a glycemic index of 35, it can fit vegan, vegetarian, gluten-free, paleo, Mediterranean, flexitarian, and omnivore eating patterns.

How much protein and carbs does Nily unsweetened coconut yogurt have?

Per 100g, it provides 1g protein and 3.5g carbohydrates. It also contains 6.5g fat and 2g fiber.

Have another question about Nily unsweetened coconut yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.