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Nily unsweetened coconut yogurt Calories
Unsweetened, plant-based yogurt, coconut-based, vegan, lactose-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nily unsweetened coconut yogurt (120 g) has 90 calories. That works out to 75 calories per 100 g. It contains 4.2 g of carbs, 1.2 g of protein, 7.8 g of fat and 2.4 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Nily unsweetened coconut yogurt Nutrition Facts
Selected: 1 cup (medium) · 120 g
90
KCAL / 120G
Carbs
4.2g
· 2% DV
Protein
1.2g
· 2% DV
Fat
7.8g
· 10% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 5% · Fat 77%
Nily unsweetened coconut yogurt nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 6.6 g | 33% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nily unsweetened coconut yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 90 kcal |
| 1 tablespoon (small) | 15 g | 11 kcal |
| 2 tablespoon (medium) | 30 g | 23 kcal |
| 1 serving (small) | 50 g | 38 kcal |
| 1 cup (small) | 80 g | 60 kcal |
| 100 g | 100 g | 75 kcal |
| 1 serving (medium) | 100 g | 75 kcal |
| 1 pack (medium) | 150 g | 113 kcal |
| 1 cup (large) | 180 g | 135 kcal |
| 1 pack (large) | 200 g | 150 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About Nily unsweetened coconut yogurt
Is Nily unsweetened coconut yogurt good for you?
Nily unsweetened coconut yogurt can be a useful dairy-free option, but it is not nutritionally identical to dairy yogurt. Coconut-based yogurts are often lower in protein, so pair it with a protein-rich food if you want a more filling breakfast.
Does Nily unsweetened coconut yogurt taste like coconut?
Yes, Nily unsweetened coconut yogurt usually has a coconut flavor, though its strength and tanginess depend on the recipe. Because it is unsweetened, it may taste less dessert-like than flavored yogurt; fruit or spices can add flavor without needing added sugar.
Can you use Nily unsweetened coconut yogurt as a starter to make more yogurt?
Not necessarily. Nily unsweetened coconut yogurt will only work as a starter if it contains live cultures and the coconut mixture supports fermentation. Check the product information for live cultures; a yogurt-like texture alone does not confirm that it can culture another batch.
Can Nily unsweetened coconut yogurt replace Greek yogurt in recipes?
Sometimes, but Nily unsweetened coconut yogurt may be thinner and less tangy than Greek yogurt, so it may not give the same result. It works best in cold sauces, dips, and smoothies; for baking, expect a coconut flavor and adjust the liquid if needed.
How long does Nily unsweetened coconut yogurt last after opening?
Follow the after-opening instructions and use-by guidance on the Nily unsweetened coconut yogurt package, since storage life can vary by formulation. Keep it refrigerated, close the lid promptly, and use a clean spoon each time to reduce contamination.
Can Nily unsweetened coconut yogurt be frozen?
Yes, Nily unsweetened coconut yogurt can be frozen, but thawing may make it watery or grainy. Stir it well after thawing and use it in a smoothie or blended recipe rather than expecting the original smooth texture.
Does Nily unsweetened coconut yogurt contain added sugar?
Nily unsweetened coconut yogurt is presented as having no added sugar, but “unsweetened” does not necessarily mean it has no naturally occurring carbohydrates. It also does not mean the product tastes completely neutral; coconut can bring its own distinct flavor.
Is Nily unsweetened coconut yogurt suitable for people with diabetes?
Nily unsweetened coconut yogurt may fit some meal plans, but the word “unsweetened” alone does not determine its effect on blood glucose. Check the carbohydrate information and serving you plan to eat; if you use glucose-lowering medication, ask your clinician how to fit it into your meals.
Can Nily unsweetened coconut yogurt be used in hot dishes?
Yes, but Nily unsweetened coconut yogurt may separate or change texture when boiled. For a curry or soup, stir it in after lowering the heat or removing the pan from the stove, and avoid prolonged cooking.
Is Nily unsweetened coconut yogurt a good choice for weight loss?
It can fit into a weight-loss eating plan, but Nily unsweetened coconut yogurt does not cause weight loss by itself. Its coconut base makes it richer in fat than some low-fat yogurts, so consider how filling the portion is and what you pair it with.
Nily unsweetened coconut yogurt Vitamins & Minerals
Vitamins
Biotin
0.6µg · 2% DV
Vitamin E
0.24mg · 2% DV
B5
0.06mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Manganese
0.24mg · 10% DV
Copper
0.06mg · 7% DV
Magnesium
9.6mg · 2% DV
Potassium ⭐
72mg · 2% DV
Sodium
18mg · 1% DV
Nily unsweetened coconut yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nily unsweetened coconut yogurt
To burn the 90 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nily unsweetened coconut yogurt?
Nily unsweetened coconut yogurt is a plant-based yogurt alternative made with a coconut base rather than dairy milk. It has no added sugar and suits vegan meals, whether you serve it at breakfast or as a snack.
Expect a soft, spoonable texture and a gentle coconut flavour. It works well on its own or with fruit, oats and nuts; in many places, it can also stand in for dairy yogurt in smoothies or breakfast bowls. Its nutritional profile is relatively higher in fat and modest in protein: a 100 g portion provides 1 g of protein. Add oats, seeds or nuts when you want a more filling bowl.
How Nutritious Is Nily unsweetened coconut yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nily unsweetened coconut yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nily unsweetened coconut yogurt Contain Allergens?
No known major allergens
Which Diets Is Nily unsweetened coconut yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nily unsweetened coconut yogurt Fat Profile
SATURATED
6.6g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.