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Nily ProbiYo Pineapple Yogurt Calories
Probiotic pineapple yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Nily ProbiYo Pineapple Yogurt (125 g) has 120 calories. That works out to 96 calories per 100 g. It contains 17.5 g of carbs, 4 g of protein, 3.3 g of fat and 0.3 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Nily ProbiYo Pineapple Yogurt Nutrition Facts
Selected: 1 pack (small) · 125 g
120
KCAL / 125G
Carbs
17.5g
· 6% DV
Protein
4g
· 8% DV
Fat
3.3g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 14% · Fat 25%
Nily ProbiYo Pineapple Yogurt nutrition facts table · 1 pack (small) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 2.06 g | 10% |
| Trans fat | 0.1 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 0.3 g | 1% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Nily ProbiYo Pineapple Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 125 g | 120 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 1 ounce (small) | 30 g | 29 kcal |
| 3 tablespoon (medium) | 45 g | 43 kcal |
| 100 g | 100 g | 96 kcal |
| ½ cup (half) | 120 g | 115 kcal |
| 1 serving (medium) | 125 g | 120 kcal |
| 1 cup (large) | 245 g | 235 kcal |
Calculated from 96 calories per 100 g.
Frequently Asked Questions About Nily ProbiYo Pineapple Yogurt
Does Nily ProbiYo Pineapple Yogurt help with digestion?
Its probiotic cultures may support a healthy gut microbiome, but Nily ProbiYo Pineapple Yogurt is not a treatment for digestive conditions. The effect depends on the live cultures in the product and the rest of your diet.
Does Nily ProbiYo Pineapple Yogurt contain added sugar?
The product’s ingredients are needed to confirm whether it has added sugar. Fruit yogurts can contain added sweeteners, so check the ingredient list on the pack for sugar, syrup, or other sweetening ingredients.
Can you eat Nily ProbiYo Pineapple Yogurt every day?
Yes, most people who tolerate dairy can eat Nily ProbiYo Pineapple Yogurt daily. Since it is fruit-flavoured, account for any added sweeteners alongside other sweet foods in your usual diet.
Does Nily ProbiYo Pineapple Yogurt have live cultures?
It is presented as a probiotic pineapple yogurt, but the specific cultures and their amounts depend on the product information. Keep it refrigerated and avoid heating it if you want to preserve live cultures.
Is Nily ProbiYo Pineapple Yogurt suitable for people with lactose intolerance?
Some people with lactose intolerance tolerate yogurt better than milk, but Nily ProbiYo Pineapple Yogurt is dairy and is not identified as lactose-free. Avoid it if it causes symptoms or choose a lactose-free alternative.
How is Nily ProbiYo Pineapple Yogurt different from plain yogurt?
Nily ProbiYo Pineapple Yogurt has pineapple flavour or fruit content that plain yogurt does not, and it may taste sweeter. Whether it contains added sugar depends on its ingredients, so check the product pack.
How should you store Nily ProbiYo Pineapple Yogurt after opening?
Keep Nily ProbiYo Pineapple Yogurt covered in the refrigerator after opening and eat it soon. Follow the storage directions on the pack, and do not leave it at room temperature for an extended time.
Can you freeze Nily ProbiYo Pineapple Yogurt?
Yes, but freezing can make Nily ProbiYo Pineapple Yogurt watery or grainy after thawing. It may also affect the viability of probiotic cultures, so refrigerating it and eating it chilled is a better choice.
Can you mix Nily ProbiYo Pineapple Yogurt into overnight oats?
Yes, Nily ProbiYo Pineapple Yogurt works in overnight oats and adds a pineapple flavour. Stir it in before chilling; if the yogurt is already sweet, skip extra honey or sugar until you taste the mixture.
Does pineapple in Nily ProbiYo Pineapple Yogurt destroy its probiotics?
No, pineapple does not automatically destroy the yogurt’s probiotic cultures. The cultures’ survival depends more on processing, storage, and the product itself; keep Nily ProbiYo Pineapple Yogurt refrigerated and do not heat it.
Nily ProbiYo Pineapple Yogurt Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.22mg · 17% DV
B5
0.48mg · 10% DV
Biotin
2.63µg · 9% DV
Minerals
Phosphorus
118mg · 17% DV
Iodine
25µg · 17% DV
Calcium
150mg · 15% DV
Selenium
4µg · 7% DV
Potassium ⭐
198mg · 6% DV
Sodium
65mg · 3% DV
Nily ProbiYo Pineapple Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nily ProbiYo Pineapple Yogurt
To burn the 120 calories in 1 pack (small) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nily ProbiYo Pineapple Yogurt?
Nily ProbiYo Pineapple Yogurt is a packaged cultured dairy yogurt with pineapple flavour, combining yogurt’s tang with a sweet-tart tropical note. It is best served chilled, straight from its small pack, as a quick breakfast or an easy snack. Fruit yogurt is a convenient option when you want something ready to eat; it can also be spooned over oats or paired with fresh fruit.
Compared with plain yogurt, it is more carbohydrate-forward: it provides 14 g of carbohydrate per 100 g, alongside 3.2 g of protein. The modest protein content makes it less filling on its own than a higher-protein plain yogurt, so add nuts or seeds if you want a more substantial snack. Its fruity flavour also works well alongside unsweetened tea or coffee.
How Nutritious Is Nily ProbiYo Pineapple Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nily ProbiYo Pineapple Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nily ProbiYo Pineapple Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Nily ProbiYo Pineapple Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nily ProbiYo Pineapple Yogurt Fat Profile
SATURATED
2.06g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.