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Nilkyo Unsweetened Yogurt Calories
Unsweetened plant-based yogurt alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nilkyo Unsweetened Yogurt (150 g) has 93 calories. That works out to 62 calories per 100 g. It contains 6.9 g of carbs, 1.7 g of protein, 6.5 g of fat and 1.2 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Nilkyo Unsweetened Yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
93
KCAL / 150G
Carbs
6.9g
· 3% DV
Protein
1.7g
· 3% DV
Fat
6.5g
· 8% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 7% · Fat 63%
Nilkyo Unsweetened Yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 5.32 g | 27% |
| Trans fat | 0 g | |
| Sodium | 57 mg | 2% |
| Total carbohydrate | 6.9 g | 3% |
| Fiber | 1.2 g | 4% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nilkyo Unsweetened Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 93 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 3 tablespoon (small) | 45 g | 28 kcal |
| ½ cup (half) | 75 g | 47 kcal |
| 100 g | 100 g | 62 kcal |
| 1 pack (small) | 125 g | 78 kcal |
| 1 serving (large) | 180 g | 112 kcal |
| 1 pack (large) | 400 g | 248 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Nilkyo Unsweetened Yogurt
What is Nilkyo unsweetened yogurt made from?
Nilkyo unsweetened yogurt is a plant-based yogurt alternative. The product details provided do not identify its plant base, so it would be misleading to name a specific ingredient; check the package’s ingredient list for that information.
Does Nilkyo unsweetened yogurt contain sugar?
“Unsweetened” means sugar has not been added; it does not necessarily mean the product contains zero naturally occurring sugars. The provided nutrition information lists 4.6 grams of carbohydrate per 100 grams, but does not specify how much is sugar.
Can I use Nilkyo unsweetened yogurt instead of dairy yogurt?
Yes, Nilkyo unsweetened yogurt can stand in for dairy yogurt in many meals, but it is not nutritionally identical. Its listed protein is 1.1 grams per 100 grams, so it should not be treated as a one-for-one protein replacement.
How can I use Nilkyo unsweetened yogurt in a smoothie?
Add Nilkyo unsweetened yogurt to a smoothie for a creamy, unsweetened base. Blend it with fruit and your usual liquid, then adjust the thickness to taste; ripe banana or berries can add sweetness without needing added sugar.
Can Nilkyo unsweetened yogurt be used in baking?
Yes, Nilkyo unsweetened yogurt can be used in some baking recipes that call for plain yogurt. Because plant-based alternatives can differ from dairy yogurt in texture and composition, start with a recipe that uses yogurt as a moistening ingredient rather than relying on it for structure.
Can I cook with Nilkyo unsweetened yogurt?
Yes, but avoid boiling Nilkyo unsweetened yogurt in a sauce, since high heat may make it separate. Stir it in after lowering the heat or taking the pan off the stove for a smoother result.
Does Nilkyo unsweetened yogurt contain live cultures?
The product details provided do not confirm whether Nilkyo unsweetened yogurt contains live cultures. Cultures vary between plant-based yogurt products, so only count on them if the package specifically says they are present.
How should I store Nilkyo unsweetened yogurt after opening?
Keep Nilkyo unsweetened yogurt refrigerated after opening and close the container between servings. Follow the package’s guidance for how soon to use it, and do not leave it at room temperature for extended periods.
Can you freeze Nilkyo unsweetened yogurt?
Yes, you can freeze Nilkyo unsweetened yogurt, but thawing may leave it grainy or watery. It is usually more suitable for smoothies or blended recipes after thawing than for eating plain.
What can I add to Nilkyo unsweetened yogurt for sweetness?
Fresh or mashed fruit works well in Nilkyo unsweetened yogurt when you want a sweeter bowl. Try ripe banana, berries, or grated apple and mix just before eating; this lets you control the sweetness without adding sugar.
Nilkyo Unsweetened Yogurt Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.03mg · 3% DV
B6
0.03mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.12mg · 5% DV
Phosphorus
36mg · 5% DV
Magnesium
14mg · 3% DV
Potassium ⭐
98mg · 3% DV
Sodium
57mg · 2% DV
Nilkyo Unsweetened Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nilkyo Unsweetened Yogurt
To burn the 93 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nilkyo Unsweetened Yogurt?
Nilkyo unsweetened yogurt is a ready-to-eat, plant-based alternative to dairy yogurt, made without added sugar. The specific plant ingredients aren’t given here, so check the pack if you need to know its base or how it fits your preferences.
Its plain flavour makes it easy to use at breakfast with fruit, oats or nuts, or as a simple snack. You can also stir it into a savoury dip with herbs, or use it in place of dairy yogurt in a sauce if its texture suits the recipe. It is relatively low in protein, with 1.1 g per 100 g, so add nuts or seeds for a more filling bowl. For a lighter-tasting savoury pairing, try cucumber and fresh herbs.
How Nutritious Is Nilkyo Unsweetened Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nilkyo Unsweetened Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilkyo Unsweetened Yogurt Contain Allergens?
No known major allergens
Which Diets Is Nilkyo Unsweetened Yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nilkyo Unsweetened Yogurt Fat Profile
SATURATED
5.32g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.