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Nilky Probiyo Blueberry Protein Yogurt Calories
High protein with probiotics
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Nilky Probiyo Blueberry Protein Yogurt (150 g) has 114 calories. That works out to 76 calories per 100 g. It contains 10.6 g of carbs, 15 g of protein, 1.8 g of fat and 0.8 g of fiber. Its 187.5 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Nilky Probiyo Blueberry Protein Yogurt Nutrition Facts
Selected: 1 pack (medium) · 150 g
114
KCAL / 150G
Carbs
10.6g
· 4% DV
Protein
15g
· 30% DV
Fat
1.8g
· 2% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 51% · Fat 13%
Nilky Probiyo Blueberry Protein Yogurt nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.13 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Nilky Probiyo Blueberry Protein Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 114 kcal |
| 1 tablespoon (medium) | 15 g | 11 kcal |
| 4 tablespoon (medium) | 60 g | 46 kcal |
| 100 g | 100 g | 76 kcal |
| 1 cup (small) | 100 g | 76 kcal |
| 1 serving (medium) | 150 g | 114 kcal |
| 2 pack (double) | 300 g | 228 kcal |
| 1 cup (large) | 300 g | 228 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About Nilky Probiyo Blueberry Protein Yogurt
Does Nilky Probiyo Blueberry Protein Yogurt contain live probiotic cultures?
It is marketed as a probiotic yogurt, but the product name alone does not tell you which strains it contains or how many remain viable by the time you eat it. Refrigerate it as directed to protect the cultures.
Will Nilky Probiyo Blueberry Protein Yogurt keep you full?
It can make a satisfying snack because it combines yogurt with protein. For a more substantial breakfast or snack, pair Nilky Probiyo Blueberry Protein Yogurt with oats or whole fruit.
Is Nilky Probiyo Blueberry Protein Yogurt a good post-workout snack?
Yes, it can be a convenient post-workout snack because it provides protein. After a long or intense session, adding a carbohydrate-rich food such as fruit can make the snack more substantial.
Is there real blueberry in Nilky Probiyo Blueberry Protein Yogurt?
The blueberry name does not by itself confirm how much real fruit the product contains, or whether it uses fruit, juice, or flavoring. Its ingredient list is the place to confirm the form used.
Can you cook or bake with Nilky Probiyo Blueberry Protein Yogurt?
Yes, you can use Nilky Probiyo Blueberry Protein Yogurt in cold recipes such as overnight oats or a smoothie. Heating yogurt can separate its texture, and high heat may reduce the viability of live cultures.
How should you store Nilky Probiyo Blueberry Protein Yogurt after opening?
Keep Nilky Probiyo Blueberry Protein Yogurt refrigerated and covered after opening. Use a clean spoon, return it promptly to the refrigerator, and avoid leaving the opened cup at room temperature for an extended period.
Can Nilky Probiyo Blueberry Protein Yogurt be frozen?
Yes, but freezing may make Nilky Probiyo Blueberry Protein Yogurt grainy or watery after thawing. The texture is usually better when you keep it refrigerated and eat it fresh rather than freezing it.
Can people with lactose intolerance eat Nilky Probiyo Blueberry Protein Yogurt?
Not everyone with lactose intolerance will tolerate it; yogurt can still contain lactose, and tolerance varies. If the product does not specify its lactose content, use your own tolerance and professional guidance to decide.
Is Nilky Probiyo Blueberry Protein Yogurt suitable for people with diabetes?
Some people with diabetes can include it, but the carbohydrate content and any added sweeteners matter for blood-glucose planning. Check the product’s current nutrition information and follow the eating plan agreed with your clinician.
Can Nilky Probiyo Blueberry Protein Yogurt replace a meal?
No, Nilky Probiyo Blueberry Protein Yogurt is better treated as a snack or part of a meal than as a complete meal on its own. Pair it with foods that provide additional energy and variety.
Nilky Probiyo Blueberry Protein Yogurt Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.27mg · 21% DV
B5
0.54mg · 11% DV
Biotin
2.7µg · 9% DV
Minerals
Phosphorus
188mg · 27% DV
Iodine
33µg · 22% DV
Calcium
218mg · 22% DV
Selenium
5.7µg · 10% DV
Potassium ⭐
270mg · 8% DV
Sodium
83mg · 4% DV
Nilky Probiyo Blueberry Protein Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nilky Probiyo Blueberry Protein Yogurt
To burn the 114 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nilky Probiyo Blueberry Protein Yogurt?
Nilky Probiyo blueberry protein yogurt is a packaged, milk-based yogurt with blueberry flavour and added protein. It has the gently tangy taste and spoonable texture of yogurt, balanced by a fruity sweetness.
It works as a quick breakfast or snack, whether eaten straight from the pot or paired with oats, granola, fresh fruit or nuts. In Turkey, where the product is sold, yogurt is also a familiar part of everyday meals; this flavoured version is more suited to breakfast or a between-meal bite than to savoury dishes. With 10 g of protein per 100 g, it can be a satisfying choice when you want something simple. Add unsweetened oats or fresh berries if you prefer a less sweet bowl.
How Nutritious Is Nilky Probiyo Blueberry Protein Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nilky Probiyo Blueberry Protein Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky Probiyo Blueberry Protein Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Nilky Probiyo Blueberry Protein Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilky Probiyo Blueberry Protein Yogurt Fat Profile
SATURATED
1.13g
MONOUNSATURATED
0.47g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.