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Niğmet Smoked Turkey Calories
High-protein smoked turkey
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 slice (thin) of Niğmet Smoked Turkey (45 g) has 43 calories. That works out to 96 calories per 100 g. It contains 1.1 g of carbs, 7.4 g of protein, 1 g of fat and 0 g of fiber. Its 3.5 mg of B3 covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Niğmet Smoked Turkey Nutrition Facts
Selected: 3 slice (thin) · 45 g
43
KCAL / 45G
Carbs
1.1g
· 0% DV
Protein
7.4g
· 15% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 69% · Fat 21%
Niğmet Smoked Turkey nutrition facts table · 3 slice (thin) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 383 mg | 17% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Thin Slices of Niğmet Smoked Turkey?
| Serving | Amount | Calories |
|---|---|---|
| 3 slice (thin) | 45 g | 43 kcal |
| 1 slice (thin) | 15 g | 14 kcal |
| 2 slice (thin) | 30 g | 29 kcal |
| 1 serving (small) | 50 g | 48 kcal |
| 4 slice (thin) | 60 g | 58 kcal |
| 1 serving (medium) | 75 g | 72 kcal |
| 100 g | 100 g | 96 kcal |
| 1 serving (large) | 100 g | 96 kcal |
| 1 pack (whole) | 150 g | 144 kcal |
Calculated from 96 calories per 100 g.
Frequently Asked Questions About Niğmet Smoked Turkey
What is Niğmet smoked turkey?
Niğmet smoked turkey is a sliced turkey deli meat with a smoky flavour, made for convenient meals. It is commonly used in sandwiches, wraps and cold plates, or added to cooked dishes near the end of cooking.
Can you eat Niğmet smoked turkey straight from the package?
Yes, Niğmet smoked turkey is generally sold ready to eat, so it does not need cooking before serving. Keep it refrigerated after opening, and follow the package’s storage directions to handle this particular product safely.
How do you heat Niğmet smoked turkey without drying it out?
Warm Niğmet smoked turkey briefly in a pan, toastie or near the end of cooking an omelette. Because the slices are thin, prolonged high heat can make them dry or tough; add them late when using them in a hot recipe.
How long does Niğmet smoked turkey last after opening?
Keep opened Niğmet smoked turkey refrigerated in a sealed container and use it within the period stated on the package. Discard it if it develops an off smell, a slimy surface or an unusual colour, even if some slices look fine.
Can you freeze Niğmet smoked turkey slices?
Yes, Niğmet smoked turkey can be frozen. Separate it into meal-sized portions and wrap them airtight to limit freezer damage and avoid thawing more than you need. Thaw a portion in the refrigerator and use it rather than refreezing it.
What goes well in a sandwich with Niğmet smoked turkey?
Niğmet smoked turkey pairs well in a sandwich with crisp lettuce, tomato and cheese. Add tomato just before eating so it does not make the bread soggy; mustard or a mild yoghurt-based spread can add flavour without overpowering the smoky taste.
Is Niğmet smoked turkey a healthy choice?
Niğmet smoked turkey can be a convenient source of protein, but smoked deli meats may contain substantial salt and are not the same as fresh, unprocessed turkey. Pair it with vegetables and vary it with less processed protein choices.
Is Niğmet smoked turkey safe during pregnancy?
During pregnancy, it is safer to heat Niğmet smoked turkey until steaming hot rather than eat it cold, because refrigerated deli meats can carry a foodborne infection risk. For advice tailored to your pregnancy, ask your healthcare professional.
Does Niğmet smoked turkey make you gain weight?
Niğmet smoked turkey does not cause weight gain on its own; changes in weight relate to overall food intake and activity. What you serve with it—such as bread, cheese and sauces—also affects the size and energy content of the meal.
Can Niğmet smoked turkey replace cooked turkey breast in recipes?
Yes, Niğmet smoked turkey can replace cooked turkey breast in sandwiches, wraps and some quick pasta or egg dishes. It brings a smoky, deli-style flavour and is already sliced, so add it near the end rather than cooking it for a long time.
Niğmet Smoked Turkey Vitamins & Minerals
Vitamins
B3
3.51mg · 22% DV
B6
0.19mg · 11% DV
B12
0.25µg · 10% DV
B5
0.29mg · 6% DV
Minerals
Selenium
11µg · 20% DV
Sodium
383mg · 17% DV
Phosphorus
86mg · 12% DV
Zinc
0.65mg · 6% DV
Potassium ⭐
110mg · 3% DV
Niğmet Smoked Turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Niğmet Smoked Turkey
To burn the 43 calories in 3 slice (thin) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Niğmet Smoked Turkey?
Niğmet Smoked Turkey is a packaged deli meat made from turkey that has been smoked and sliced. It is ready to eat and is usually served cold, making it an easy addition to a quick meal.
Its mild smoky flavour and tender texture work well in sandwiches and wraps, or alongside eggs and vegetables at breakfast. It also makes a convenient topping for salads. This is a protein-rich option, with 16.5 g of protein per 100 g. For a lighter plate, pair it with fresh vegetables or salad; its savoury flavour can provide plenty of character without needing rich sauces.
How Nutritious Is Niğmet Smoked Turkey?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Niğmet Smoked Turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Niğmet Smoked Turkey Contain Allergens?
No known major allergens
Which Diets Is Niğmet Smoked Turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Niğmet Smoked Turkey Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.34g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.