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Nigiri Calories
Traditional Japanese sushi, rice and raw fish
CALORIES
GI
POTASSIUM
FIBER
Nigiri Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
26g
· 69%
Protein
8.5g
· 22%
Fat
1.5g
· 9%
Fiber
0.5g
Nigiri Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.2mg · 14% DV
B6
0.18mg · 11% DV
B5
0.35mg · 7% DV
Minerals
Selenium
13µg · 24% DV
Sodium
230mg · 10% DV
Phosphorus
55mg · 8% DV
Iodine
9µg · 6% DV
Nigiri Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nigiri Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nigiri Contain Allergens?
Contains these allergens:
Which Diets Is Nigiri Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nigiri Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Nigiri
Nigiri — Frequently Asked Questions
Nigiri kaç kalori?
Nigiri, 100 gramda 140 kalori içerir. Aynı porsiyonda 8,5 g protein, 26 g karbonhidrat ve 1,5 g yağ bulunur.
Nigiri diyete uygun mu?
Nigiri 100 gramda 140 kalori ve 8,5 g protein içerdiği için porsiyon kontrolüyle beslenme planına dahil edilebilir. Glisemik indeksi 65'tir; balık alerjisi olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.