Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍞
Nigerian Round Bread Calories
Carbohydrate-rich energy source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Nigerian Round Bread (35 g) has 93 calories. That works out to 266 calories per 100 g. It contains 17.3 g of carbs, 3.1 g of protein, 1.2 g of fat and 0.9 g of fiber. Its 9.5 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Nigerian Round Bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
93
KCAL / 35G
Carbs
17.3g
· 6% DV
Protein
3.1g
· 6% DV
Fat
1.2g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 13% · Fat 12%
Nigerian Round Bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 172 mg | 7% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Nigerian Round Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 93 kcal |
| 1 slice (thin) | 25 g | 67 kcal |
| 1 slice (thick) | 50 g | 133 kcal |
| ½ piece (half) | 50 g | 133 kcal |
| 1 piece (small) | 60 g | 160 kcal |
| 1 serving (double) | 70 g | 186 kcal |
| 100 g | 100 g | 266 kcal |
| 1 piece (medium) | 100 g | 266 kcal |
| 1 piece (large) | 150 g | 399 kcal |
Calculated from 266 calories per 100 g.
Frequently Asked Questions About Nigerian Round Bread
What is Nigerian round bread made of?
Nigerian round bread is usually made with wheat flour, yeast, water or milk, salt, sugar, and sometimes fat. Recipes vary between bakeries, so sweetness and softness are not identical in every loaf.
Is Nigerian round bread the same as Agege bread?
Not necessarily. Agege bread is commonly sold as a soft, elongated loaf, while Nigerian round bread is identified by its round shape. Their doughs can be similar, but the names do not always describe the same bread.
What do people eat Nigerian round bread with?
Nigerian round bread goes well with akara, eggs, beans, or a savory stew. Its soft crumb can soak up sauces, and it is also used for sandwiches or simply served with tea.
Why does Nigerian round bread go stale so quickly?
Like other soft wheat breads, Nigerian round bread loses moisture and softens or dries out as it sits. Warm, humid conditions can also encourage mold, so keep it sealed and avoid leaving it exposed on the counter.
How do you shape Nigerian round bread at home?
After the dough has risen, gently shape it into a smooth ball and place it in a round baking tin. Leave room for it to expand during its final rise, then bake until the centre is cooked through.
Can Nigerian round bread be used for French toast?
Yes. Nigerian round bread makes good French toast because its soft crumb absorbs the egg mixture. Use slices that are not overly fresh or soak them briefly, so they hold together in the pan.
How can you tell when Nigerian round bread is baked through?
The loaf should be browned on the outside and feel set rather than doughy. If the base is still pale or the centre feels wet after cooling and slicing, return it to the oven to finish baking.
Can Nigerian round bread be used to make Nigerian egg sandwiches?
Yes. Slice Nigerian round bread and fill it with cooked egg, onion, and seasoning for a simple sandwich. Add the filling after cooking, and avoid overstuffing the soft bread so it does not tear.
What is the best way to store Nigerian round bread?
Once completely cool, keep Nigerian round bread in a sealed bag or bread box at room temperature. Avoid refrigerating it, which can make bread stale faster; freeze any portion you will not eat soon.
Can you freeze Nigerian round bread?
Yes. Slice the loaf first, seal the slices in a freezer-safe bag, and remove air before freezing. Separate slices make it easy to thaw only what you need, or toast them straight from frozen.
Nigerian Round Bread Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
Folate
40.25µg · 10% DV
B3
1.33mg · 8% DV
B2
0.11mg · 8% DV
Minerals
Selenium
9.45µg · 17% DV
Sodium
172mg · 7% DV
Iron
1.19mg · 7% DV
Manganese
0.15mg · 7% DV
Potassium ⭐
40mg · 1% DV
Nigerian Round Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nigerian Round Bread
To burn the 93 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nigerian Round Bread?
Nigerian round bread is a round, yeast-raised wheat bread baked in Nigeria. Recipes can include a little sugar and fat in the dough. It is usually soft inside, with a mild, sometimes slightly sweet flavour, and is sliced to eat plain or with a topping.
In Nigeria, bread is a familiar everyday food, eaten at breakfast or as a snack, and it can accompany a simple meal. Elsewhere, it works much like other soft sandwich breads: try it with eggs, cheese or vegetables, or serve it alongside a stew. It is carbohydrate-rich, providing 49.4 g of carbohydrate per 100 g. Pairing a slice with protein and vegetables makes for a more rounded meal.
How Nutritious Is Nigerian Round Bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nigerian Round Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nigerian Round Bread Contain Allergens?
Contains these allergens:
Which Diets Is Nigerian Round Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nigerian Round Bread Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Compare Nigerian Round Bread
Foods Similar to Nigerian Round Bread
Have another question about Nigerian Round Bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.