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Nigella sesame bread Calories
Provides sesame-derived unsaturated fats and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Nigella sesame bread (35 g) has 100 calories. That works out to 286 calories per 100 g. It contains 16.7 g of carbs, 3.4 g of protein, 2.4 g of fat and 1.4 g of fiber. Its 9.5 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Nigella sesame bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
100
KCAL / 35G
Carbs
16.7g
· 6% DV
Protein
3.4g
· 7% DV
Fat
2.4g
· 3% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 13% · Fat 22%
Nigella sesame bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 165 mg | 7% |
| Total carbohydrate | 16.7 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Nigella sesame bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 100 kcal |
| 1 slice (thin) | 25 g | 72 kcal |
| 1 slice (thick) | 50 g | 143 kcal |
| 1 piece (small) | 60 g | 172 kcal |
| 2 slice (medium) | 70 g | 200 kcal |
| 100 g | 100 g | 286 kcal |
| 1 piece (medium) | 100 g | 286 kcal |
| 1 serving (large) | 120 g | 343 kcal |
| 1 piece (large) | 150 g | 429 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Nigella sesame bread
What is nigella sesame bread?
Nigella sesame bread is bread made with nigella seeds and sesame, either mixed into the dough or scattered on top. It is usually made with wheat flour, though recipes vary in the type of flour, seasoning, and how much seed is used.
What does nigella sesame bread taste like?
Nigella sesame bread has a savory, aromatic flavor with a lightly nutty note from the sesame. Nigella seeds add a distinctive, slightly peppery taste; they are not the same as cumin, despite sometimes being called black cumin.
How is nigella sesame bread made?
Nigella sesame bread is made by adding the seeds to bread dough or pressing them onto the shaped loaf before baking. For a stronger toasted flavor, sprinkle sesame on top; lightly dampening the dough first helps the seeds stick.
What goes well with nigella sesame bread?
Nigella sesame bread pairs well with eggs, cheese, soups, salads, and dips such as hummus. Its savory seed topping also works with avocado or sliced tomatoes, so it can be served as toast or alongside a meal.
Can you toast nigella sesame bread?
Yes, nigella sesame bread can be toasted. Toasting crisps the surface and brings out the sesame’s nutty flavor; watch it closely because seeds on the crust can darken quickly. It also works well as the base for an open sandwich.
How should you store nigella sesame bread?
Store nigella sesame bread at room temperature in a bread box or paper bag, away from heat and moisture. Let a freshly baked loaf cool before enclosing it, since trapped steam can soften the crust and encourage mold.
Can you freeze nigella sesame bread?
Yes, nigella sesame bread freezes well. Slice the cooled loaf and seal the slices in a freezer-safe bag so you can take out only what you need. Toast slices straight from frozen, or thaw them at room temperature.
Are nigella seeds and sesame seeds the same in nigella sesame bread?
No, nigella and sesame are different seeds, and nigella sesame bread contains both. Sesame tastes mild and nutty, while nigella has a more distinctive, peppery aroma; one cannot fully replace the other without changing the bread’s flavor.
Is nigella sesame bread healthy?
Nigella sesame bread provides unsaturated fats and minerals from sesame, along with carbohydrates from the bread. Its overall nutritional value also depends on the flour and recipe, so the seeded topping does not by itself make every loaf a whole-grain bread.
Can people with diabetes eat nigella sesame bread?
People with diabetes can include nigella sesame bread if it fits their meal plan, but its carbohydrates can raise blood glucose. The seeds do not cancel out that effect; for advice tailored to your glucose targets and medication, ask your healthcare professional.
Nigella sesame bread Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.33mg · 8% DV
Folate
32.2µg · 8% DV
Biotin
1.82µg · 6% DV
Minerals
Selenium
9.45µg · 17% DV
Manganese
0.32mg · 14% DV
Copper
0.1mg · 11% DV
Phosphorus
65mg · 9% DV
Sodium
165mg · 7% DV
Potassium ⭐
62mg · 2% DV
Nigella sesame bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nigella sesame bread
To burn the 100 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nigella sesame bread?
Nigella sesame bread is a wheat-based loaf or roll made with nigella seeds and sesame, mixed into the dough or scattered over the crust. It is found in Turkish-style baking, though recipes and shapes vary from one baker or household to another.
The sesame brings a gently toasted note, while nigella has a distinct, savoury aroma; the crust may be crisp and the inside soft. In Turkey it can appear at breakfast with cheese, olives and tomatoes, or alongside soup and other meals. Elsewhere, it works just as well with dips, salads or a simple sandwich. The bread is mainly a source of carbohydrates, with the seeds contributing unsaturated fats and minerals. Pair it with vegetables and a protein-rich topping for a more balanced plate.
How Nutritious Is Nigella sesame bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nigella sesame bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nigella sesame bread Contain Allergens?
Contains these allergens:
Which Diets Is Nigella sesame bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nigella sesame bread Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.