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Nigella seed tahta biscuit Calories
A hard, crisp traditional biscuit flavored with nigella seeds; relatively energy- and carbohydrate-dense.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nigella seed tahta biscuit (15 g) has 71 calories. That works out to 470 calories per 100 g. It contains 10 g of carbs, 1.2 g of protein, 2.9 g of fat and 0.5 g of fiber. Its 3 µg of Selenium covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Nigella seed tahta biscuit Nutrition Facts
Selected: 1 piece (medium) · 15 g
71
KCAL / 15G
Carbs
10g
· 4% DV
Protein
1.2g
· 2% DV
Fat
2.9g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 7% · Fat 37%
Nigella seed tahta biscuit nutrition facts table · 1 piece (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Nigella seed tahta biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 71 kcal |
| 1 piece (mini) | 8 g | 38 kcal |
| 1 piece (small) | 12 g | 56 kcal |
| 1 piece (large) | 22 g | 103 kcal |
| 1 ounce (medium) | 28.4 g | 133 kcal |
| 2 piece (double) | 30 g | 141 kcal |
| 1 serving (medium) | 40 g | 188 kcal |
| 3 piece (triple) | 45 g | 212 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Nigella seed tahta biscuit
What is a nigella seed tahta biscuit?
A nigella seed tahta biscuit is a traditional Turkish hard, crisp biscuit flavored with nigella seeds. It is a baked, processed snack rather than a preparation of the seeds themselves, and its dry texture is part of what makes it distinctive.
Why is a nigella seed tahta biscuit so hard?
A nigella seed tahta biscuit is hard because its dough is baked until dry and crisp. “Tahta” means wood in Turkish and refers to that firm texture; dipping a small piece briefly in tea or milk makes it easier to bite.
What is in a nigella seed tahta biscuit?
A nigella seed tahta biscuit is usually made with flour and nigella seeds, while recipes may also include sugar, fat, and other dough ingredients. Ingredients vary between homemade and commercial versions, so the exact taste and texture are not always the same.
How is a nigella seed tahta biscuit made?
A nigella seed tahta biscuit is made by mixing nigella seeds into biscuit dough, shaping it, and baking it until crisp. Recipes differ in their flour, fat, and sugar proportions; changing those amounts can also change the characteristic texture.
How do you eat a nigella seed tahta biscuit without breaking your teeth?
Dip a small piece of nigella seed tahta biscuit briefly into tea, coffee, or milk to soften it before eating. Its firm crunch is traditional, but you do not need to bite into a whole piece if that feels uncomfortable.
What do you serve with a nigella seed tahta biscuit?
A nigella seed tahta biscuit is commonly served with tea, and it also goes well with coffee or milk. For a snack plate, pair it with fruit or cheese rather than relying on the biscuit alone for a filling snack.
How should you store a nigella seed tahta biscuit?
Store a nigella seed tahta biscuit in an airtight container in a cool, dry place to preserve its crispness. Moisture can make it soft; discard biscuits that develop mold or an unusual smell.
Are nigella seeds in a nigella seed tahta biscuit the same as black sesame?
No, the seeds in a nigella seed tahta biscuit are not black sesame. Nigella seeds are a different spice, with their own peppery, aromatic flavor; the similar dark color can make the two easy to confuse.
Can people with diabetes eat a nigella seed tahta biscuit?
A nigella seed tahta biscuit contains flour and may contain added sugar, so it can affect blood glucose. If you have diabetes, fit the portion into your meal plan and ask your clinician or dietitian what amount works for your individual targets.
Is a nigella seed tahta biscuit a filling snack?
A nigella seed tahta biscuit can satisfy a craving for something crisp, but it is not necessarily a filling snack on its own. Pairing a modest portion with yogurt, cheese, or fruit adds foods with different textures and nutrients.
Nigella seed tahta biscuit Vitamins & Minerals
Vitamins
Folate
10.8µg · 3% DV
B1
0.03mg · 3% DV
Vitamin E
0.36mg · 2% DV
B3
0.32mg · 2% DV
Minerals
Selenium
3µg · 5% DV
Manganese
0.08mg · 3% DV
Sodium
59mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
22mg · 1% DV
Nigella seed tahta biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nigella seed tahta biscuit
To burn the 71 calories in 1 piece (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nigella seed tahta biscuit?
Nigella seed tahta biscuit is a traditional Turkish-style biscuit made with dough flavoured with nigella seeds. “Tahta” hints at its notably firm, crisp bite; the seeds lend a gently earthy, peppery aroma. It is quite different from a soft, tender cookie.
In Turkey, it is commonly enjoyed with tea, at breakfast or as a simple snack. Its dry texture makes it easy to keep on hand, and its flour-based composition makes it relatively energy- and carbohydrate-dense. The nigella gives plenty of flavour, so a piece pairs well with unsweetened tea or coffee. For a more rounded snack, serve it with fruit rather than treating it as a meal on its own.
How Nutritious Is Nigella seed tahta biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nigella seed tahta biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nigella seed tahta biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Nigella seed tahta biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nigella seed tahta biscuit Fat Profile
SATURATED
0.78g
MONOUNSATURATED
1.21g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.