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Nigella seed puffed cracker Calories
Crunchy nigella-seed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Nigella seed puffed cracker (30 g) has 129 calories. That works out to 431 calories per 100 g. It contains 20.5 g of carbs, 2.6 g of protein, 4.3 g of fat and 1.1 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Nigella seed puffed cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
20.5g
· 7% DV
Protein
2.6g
· 5% DV
Fat
4.3g
· 6% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 8% · Fat 29%
Nigella seed puffed cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Nigella seed puffed cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 5 g | 22 kcal |
| 3 piece (small) | 15 g | 65 kcal |
| 6 piece (medium) | 30 g | 129 kcal |
| 1 serving (large) | 45 g | 194 kcal |
| 10 piece (large) | 50 g | 216 kcal |
| 1 pack (whole) | 75 g | 323 kcal |
| 100 g | 100 g | 431 kcal |
| 1 pack (jumbo) | 150 g | 647 kcal |
Calculated from 431 calories per 100 g.
Frequently Asked Questions About Nigella seed puffed cracker
What is a nigella seed puffed cracker, and how is it made?
A nigella seed puffed cracker is a crunchy packaged snack made with nigella seeds and a puffed base. It is a processed product; the ingredients and the exact puffing and seasoning method vary by brand.
Does a nigella seed puffed cracker taste like cumin?
No, nigella seed puffed cracker gets its distinctive aroma from nigella seeds, not cumin. The two spices have different flavors, though the cracker’s overall taste also depends on its seasoning and the amount of seed used.
What can you eat with a nigella seed puffed cracker?
A nigella seed puffed cracker can be eaten on its own or served with dips, cheese, or yogurt. Pairing it with a more filling food can make it work better as a snack than eating crackers alone.
How should you store a nigella seed puffed cracker to keep it crisp?
Store a nigella seed puffed cracker in a tightly sealed container in a cool, dry place. Exposure to air and moisture can make it lose its crunch; follow the package directions once opened.
Can you make a nigella seed puffed cracker at home?
Yes, you can make a homemade cracker with nigella seeds, although it may not have the same airy texture as a commercial puffed cracker. Adding the seeds to a thin dough and baking small pieces is a simple alternative.
Is a nigella seed puffed cracker healthy?
A nigella seed puffed cracker can be a convenient snack, but it is not automatically a particularly nourishing choice just because it contains nigella seeds. Enjoy it as one part of a varied diet rather than relying on it as a health food.
Is a nigella seed puffed cracker good for weight loss?
No, a nigella seed puffed cracker does not cause weight loss. Its crunchy texture can make it easy to keep eating, so serving out a portion instead of snacking straight from the package can help with portion awareness.
Can people with diabetes eat a nigella seed puffed cracker?
People with diabetes can include a nigella seed puffed cracker if it fits their meal plan, but its starch-containing base may affect blood glucose. Pairing a small portion with protein or fiber may help; individual guidance from a dietitian can be useful.
Can a nigella seed puffed cracker replace bread?
No, a nigella seed puffed cracker is better treated as a snack than as a direct bread substitute. It may not provide the same texture, serving role, or fullness in a meal, so consider what else is on the plate.
Why does a nigella seed puffed cracker go soft after opening?
A nigella seed puffed cracker goes soft when it absorbs moisture from the air. Seal the package promptly after serving; if the crackers are only slightly soft, brief warming in an oven may restore some crunch once they cool.
Nigella seed puffed cracker Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.93mg · 6% DV
Biotin
1.5µg · 5% DV
Folate
18.6µg · 5% DV
Minerals
Manganese
0.34mg · 15% DV
Selenium
7.2µg · 13% DV
Sodium
216mg · 9% DV
Phosphorus
58mg · 8% DV
Potassium ⭐
51mg · 2% DV
Nigella seed puffed cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nigella seed puffed cracker
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nigella seed puffed cracker?
A Nigella seed puffed cracker is a crisp savoury snack made by puffing a grain-based mixture and seasoning it with nigella seeds. Its light, crunchy bite contrasts with the seeds’ distinctive peppery, slightly onion-like aroma.
It can be eaten on its own or served with dips, cheese or olives; in Turkey, it is also an easy accompaniment to tea. The cracker is mainly a source of carbohydrates, with more modest amounts of protein and fibre, so it may work best as part of a snack rather than the whole of one. Pair it with hummus or yoghurt for a more filling option.
How Nutritious Is Nigella seed puffed cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nigella seed puffed cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nigella seed puffed cracker Contain Allergens?
Contains these allergens:
Which Diets Is Nigella seed puffed cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nigella seed puffed cracker Fat Profile
SATURATED
0.54g
MONOUNSATURATED
1.89g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 70.5:1
Above the ideal 4:1 (70.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.