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Nigella Seed Kandil Simit Calories
Crisp savory pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Nigella Seed Kandil Simit (25 g) has 108 calories. That works out to 430 calories per 100 g. It contains 16.5 g of carbs, 2.3 g of protein, 3.8 g of fat and 0.8 g of fiber. Its 7 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.
Nigella Seed Kandil Simit Nutrition Facts
Selected: 1 piece (small) · 25 g
108
KCAL / 25G
Carbs
16.5g
· 6% DV
Protein
2.3g
· 5% DV
Fat
3.8g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 8% · Fat 32%
Nigella Seed Kandil Simit nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.55 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Nigella Seed Kandil Simit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 108 kcal |
| 1 piece (mini) | 15 g | 65 kcal |
| 1 piece (medium) | 35 g | 151 kcal |
| 2 piece (double) | 50 g | 215 kcal |
| 1 serving (large) | 60 g | 258 kcal |
| 3 piece (triple) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (medium) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Nigella Seed Kandil Simit
What is nigella seed kandil simit?
Nigella seed kandil simit is a small, crisp Turkish savory pastry shaped like a ring and flavored with nigella seeds. It is traditionally associated with kandil nights, when people share it with family, neighbors, and visitors.
How is nigella seed kandil simit different from regular Turkish simit?
Nigella seed kandil simit is a crisp, biscuit-like pastry, while regular Turkish simit is a chewy, yeasted bread ring, usually coated in sesame. Kandil simit is commonly served as a small snack, especially during religious observances.
How do you make nigella seed kandil simit at home?
To make nigella seed kandil simit, mix a short pastry dough, work in nigella seeds, shape it into small rings, and bake until crisp and golden. Recipes vary, but evenly sized rings help them bake at the same rate.
Why is nigella seed kandil simit eaten on kandil nights?
Nigella seed kandil simit is shared on kandil nights as part of a Turkish tradition of offering food to relatives, neighbors, and guests. Bakeries often sell it around these observances, and households also make it at home to share.
Can you use black sesame instead of nigella seeds in kandil simit?
Yes, black sesame can replace nigella seeds in kandil simit, but the flavor will be different. Nigella has a distinctive, peppery and slightly bitter aroma, whereas black sesame tastes nuttier and milder.
How do you keep nigella seed kandil simit crisp?
Keep nigella seed kandil simit in an airtight container at room temperature after it has cooled completely. Trapping steam while it is still warm can soften the pastry; a brief reheat in the oven can help revive its crisp texture.
Does nigella seed kandil simit contain yeast?
Usually, nigella seed kandil simit is made as a crisp pastry with a leavening ingredient such as baking powder rather than as a yeasted bread. Recipes differ, so the exact dough depends on the baker.
What is nigella seed kandil simit served with?
Nigella seed kandil simit is commonly served with tea as a small savory snack. In Turkey it may be offered to guests alongside other kandil treats, rather than served as a meal or paired with a particular main dish.
Can nigella seed kandil simit be frozen?
Yes, nigella seed kandil simit can be frozen once fully cooled. Store it in an airtight freezer-safe container, thaw it before serving, and warm it briefly in the oven if you want to restore some crispness.
Why does homemade nigella seed kandil simit crumble when shaping?
Homemade nigella seed kandil simit dough can crumble if it is too dry or has not come together properly. Add the liquid ingredients gradually until the dough holds when pressed, then let it rest briefly before shaping the rings.
Nigella Seed Kandil Simit Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
0.95mg · 6% DV
Folate
21.5µg · 5% DV
Biotin
1.53µg · 5% DV
Minerals
Selenium
7µg · 13% DV
Manganese
0.19mg · 8% DV
Sodium
180mg · 8% DV
Copper
0.05mg · 6% DV
Potassium ⭐
36mg · 1% DV
Nigella Seed Kandil Simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nigella Seed Kandil Simit
To burn the 108 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nigella Seed Kandil Simit?
Nigella Seed Kandil Simit is a small, crisp Turkish savoury pastry, typically made with flour and topped with nigella seeds. It is associated with kandil nights, when families make or buy it to share with neighbours and visitors; recipes may also include mahlep. Its toasted, gently savoury flavour and crunchy bite make it a natural companion to tea. In Turkey it is commonly offered on kandil evenings and enjoyed at home or with tea during the day. It is mainly a source of carbohydrates and fat, with 430 calories per 100 g, so a small piece makes a practical tea-time snack. Pair it with unsweetened tea or fresh vegetables for a lighter-feeling snack.
How Nutritious Is Nigella Seed Kandil Simit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nigella Seed Kandil Simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nigella Seed Kandil Simit Contain Allergens?
Contains these allergens:
Which Diets Is Nigella Seed Kandil Simit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nigella Seed Kandil Simit Fat Profile
SATURATED
1.55g
MONOUNSATURATED
1.13g
POLYUNSATURATED
0.73g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.