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Nigella Seed Hard Cheese Calories
Protein- and calcium-rich hard cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nigella Seed Hard Cheese (30 g) has 119 calories. That works out to 398 calories per 100 g. It contains 0.6 g of carbs, 7.6 g of protein, 9.7 g of fat and 0.2 g of fiber. Its 246 mg of Calcium covers 25% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Nigella Seed Hard Cheese Nutrition Facts
Selected: 1 piece (medium) · 30 g
119
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.6g
· 15% DV
Fat
9.7g
· 12% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 25% · Fat 73%
Nigella Seed Hard Cheese nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 6.03 g | 30% |
| Trans fat | 0.27 g | |
| Sodium | 228 mg | 10% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Nigella Seed Hard Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 119 kcal |
| 1 tablespoon (grated) | 8 g | 32 kcal |
| 1 piece (thin) | 15 g | 60 kcal |
| 1 piece (thick) | 45 g | 179 kcal |
| 1 serving (small) | 50 g | 199 kcal |
| 1 serving (medium) | 75 g | 299 kcal |
| 100 g | 100 g | 398 kcal |
| 1 serving (large) | 100 g | 398 kcal |
| 1 cup (grated) | 100 g | 398 kcal |
Calculated from 398 calories per 100 g.
Frequently Asked Questions About Nigella Seed Hard Cheese
How do you eat nigella seed hard cheese?
Nigella seed hard cheese is commonly eaten sliced, especially on a breakfast or cheese board. Pair it with bread, tomatoes, olives, or fruit, or add slices to sandwiches for a savory, lightly spiced flavor.
What does nigella seed hard cheese taste like?
Nigella seed hard cheese combines the savory, concentrated taste of hard cheese with nigella seeds’ aromatic, mildly peppery flavor. The seeds add a slight crunch, while the cheese’s exact richness and saltiness depend on the variety used.
Does nigella seed hard cheese melt well?
Nigella seed hard cheese can melt when heated, but how smoothly it melts or stretches depends on the cheese itself. The seeds remain intact, making it suitable for toasties, baked dishes, and other recipes where a little texture is welcome.
How should you store nigella seed hard cheese?
Keep nigella seed hard cheese refrigerated and wrap it tightly to limit drying and odor absorption. After cutting, cover the exposed surface as well. Discard it if you notice mold, an unpleasant smell, or a marked change in texture.
What can you cook with nigella seed hard cheese?
Use nigella seed hard cheese grated over pasta or baked dishes, or sliced in sandwiches and toasties. Its seeds bring a distinct aroma, so add salt cautiously to the dish and taste before seasoning further.
How is nigella seed hard cheese made?
Nigella seed hard cheese is made by adding nigella seeds to the curd or cheese mixture during production. The milk, cheesemaking method, and aging time determine its firmness and flavor, so there is no single standardized recipe.
Can you grate nigella seed hard cheese?
Yes, nigella seed hard cheese can be grated. It is easier to handle when chilled, and the seeds grate along with the cheese. Sprinkle it over pasta, soup, or savory bakes for extra flavor and texture.
Can you freeze nigella seed hard cheese?
Yes, nigella seed hard cheese can be frozen, although it may become drier or more crumbly after thawing. Freeze it in tightly sealed, recipe-sized portions and use thawed pieces in cooked dishes, where a change in texture matters less.
Can you eat the rind of nigella seed hard cheese?
Sometimes, but the rind of nigella seed hard cheese is not always edible. A natural cheese rind may be eaten, while wax, plastic, or other coatings should be removed. If you cannot identify the outer layer, cut it off.
How is nigella seed hard cheese different from plain hard cheese?
Nigella seed hard cheese has the added aroma and slight crunch of nigella seeds. Its firmness and underlying dairy flavor depend on the particular cheese used, so there is no single difference beyond the seeds that applies to every variety.
Nigella Seed Hard Cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
84µg · 9% DV
B2
0.1mg · 8% DV
B5
0.13mg · 3% DV
Minerals
Calcium
246mg · 25% DV
Phosphorus
153mg · 22% DV
Selenium
5.7µg · 10% DV
Sodium
228mg · 10% DV
Potassium ⭐
32mg · 1% DV
Nigella Seed Hard Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nigella Seed Hard Cheese
To burn the 119 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nigella Seed Hard Cheese?
Nigella Seed Hard Cheese is a firm, matured cheese made with nigella seeds mixed through the curd or rind. It is a Turkish-style cheese rather than one single standardized variety, so its saltiness and firmness can vary with the milk and ageing. The seeds lend a gently peppery, aromatic note to the cheese’s rich, savoury flavour.
In Turkey it is commonly enjoyed in thin slices at breakfast, with bread, olives and fresh vegetables, or as a simple snack alongside tea. Elsewhere, serve it on a cheese board, crumble it over salads, or add it to warm dishes where its flavour can stand out. It is protein-rich and energy-dense, so a modest portion with fruit or vegetables makes a satisfying pairing.
How Nutritious Is Nigella Seed Hard Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nigella Seed Hard Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nigella Seed Hard Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Nigella Seed Hard Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nigella Seed Hard Cheese Fat Profile
SATURATED
6.03g
MONOUNSATURATED
2.76g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.