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🧀

●Low GI
💪High Protein

Nigella Seed Curd Cheese Calories

Source of protein and calcium

CALORIES

264kcal

GI

0low

POTASSIUM

115mg

FIBER

0.8g

Nigella Seed Curd Cheese Nutrition Facts

Selected: 100 g

264

KCAL / 100G

Carbs

3.2g

· 5%

Protein

17.5g

· 26%

Fat

20.5g

· 69%

Fiber

0.8g

Nigella Seed Curd Cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

B2

0.34mg · 26% DV

Vitamin A

190µg · 21% DV

B5

0.5mg · 10% DV

Minerals

Calcium

510mg · 51% DV

Phosphorus

330mg · 47% DV

Sodium

950mg · 41% DV

Zinc

3mg · 27% DV

Nigella Seed Curd Cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Nigella Seed Curd Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nigella Seed Curd Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Nigella Seed Curd Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Nigella Seed Curd Cheese Fat Profile

SATURATED

12.6g

MONOUNSATURATED

5.8g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Nigella Seed Curd Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Nigella Seed Curd Cheese — Frequently Asked Questions

How many calories are in nigella seed curd cheese?

Nigella seed curd cheese provides 264 calories per 100 g.

Is nigella seed curd cheese high in protein?

It contains 17.5 g of protein per 100 g. This makes it a relatively high-protein cheese option.

Is nigella seed curd cheese keto-friendly?

Yes, it is compatible with a keto diet. It has 3.2 g of carbohydrates and 20.5 g of fat per 100 g.

What is the glycemic index of nigella seed curd cheese?

Nigella seed curd cheese has a glycemic index of 0. It contains 3.2 g of carbohydrates per 100 g.

Is nigella seed curd cheese high in fat?

Yes, it contains 20.5 g of fat per 100 g. Fat is a major contributor to its 264 calories per 100 g.

Is nigella seed curd cheese gluten-free?

Yes, it is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.

What allergens are in nigella seed curd cheese?

Nigella seed curd cheese contains dairy. People with a dairy allergy should avoid it.

Can vegetarians eat nigella seed curd cheese?

Yes, it is listed as compatible with vegetarian diets. It also fits pescatarian, flexitarian, and Mediterranean eating patterns.

Does nigella seed curd cheese keep you full?

Its 17.5 g of protein and 20.5 g of fat per 100 g may make it a filling choice for a meal or snack. It provides 0.8 g of fiber per 100 g.

Is nigella seed curd cheese processed?

Yes, nigella seed curd cheese is classified as a processed food. Consider its 264 calories and 20.5 g of fat per 100 g when planning your portion.

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Nutrition data compiled from USDA FoodData Central and scientific sources.