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Nigella Seed Curd Cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Nigella Seed Curd Cheese (50 g) has 132 calories. That works out to 264 calories per 100 g. It contains 1.6 g of carbs, 8.8 g of protein, 10.3 g of fat and 0.4 g of fiber. Its 255 mg of Calcium covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Nigella Seed Curd Cheese Nutrition Facts
Selected: 1 serving (medium) · 50 g
132
KCAL / 50G
Carbs
1.6g
· 1% DV
Protein
8.8g
· 18% DV
Fat
10.3g
· 13% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 26% · Fat 69%
Nigella Seed Curd Cheese nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.28 g | |
| Sodium | 475 mg | 21% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Nigella Seed Curd Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 132 kcal |
| 1 tablespoon (shredded) | 15 g | 40 kcal |
| 1 piece (small) | 25 g | 66 kcal |
| 1 piece (thick) | 60 g | 158 kcal |
| 1 serving (large) | 75 g | 198 kcal |
| 100 g | 100 g | 264 kcal |
| 1 cup (diced) | 100 g | 264 kcal |
| 1 serving (extra large) | 150 g | 396 kcal |
Calculated from 264 calories per 100 g.
Frequently Asked Questions About Nigella Seed Curd Cheese
What is Nigella Seed Curd Cheese?
Nigella Seed Curd Cheese is a processed dairy cheese made from milk curds with nigella seeds added. It has a curdy texture and a distinctive aromatic flavor; its saltiness and firmness can vary between producers.
What does Nigella Seed Curd Cheese taste like?
Nigella Seed Curd Cheese tastes milky and mildly tangy, with aromatic, slightly peppery notes from the seeds. The nigella flavor is noticeable rather than sweet, and its intensity depends on how many seeds the maker adds.
How do you eat Nigella Seed Curd Cheese?
You can eat Nigella Seed Curd Cheese as it is, spread it on bread, or serve it with fresh vegetables and crackers. Its loose curds also work well crumbled over salads or added to a sandwich.
Is Nigella Seed Curd Cheese the same as cottage cheese?
No, Nigella Seed Curd Cheese is not necessarily the same as cottage cheese. Both can have a curdy texture, but their production, moisture, and seasoning differ; this cheese is distinguished by its nigella seeds.
Can you cook with Nigella Seed Curd Cheese?
Yes, Nigella Seed Curd Cheese can be used in savory pastries, fillings, and warm dishes. It may soften without melting into a smooth sauce, so crumble it into the filling or combine it with a cheese that melts well.
How should you store Nigella Seed Curd Cheese after opening?
Keep Nigella Seed Curd Cheese refrigerated in a clean, tightly covered container after opening. Follow the package’s storage and use-by instructions, and discard it if you notice mold, an unusual smell, or a change in color.
Can Nigella Seed Curd Cheese be frozen?
Yes, you can freeze Nigella Seed Curd Cheese, although thawing may make its curds watery or grainier. Freeze it in an airtight portion, thaw it in the refrigerator, and use it in cooked dishes if the texture changes.
How is Nigella Seed Curd Cheese made?
Nigella Seed Curd Cheese is made by preparing milk curds and mixing in nigella seeds, with salt sometimes added for flavor. The exact curdling, draining, and seasoning methods vary by producer, so the finished texture is not standardized.
Is Nigella Seed Curd Cheese a good source of protein?
Yes, Nigella Seed Curd Cheese provides protein and calcium as a dairy food. It can be part of meals such as sandwiches or salads; its saltiness varies, so people limiting sodium should check the product’s nutrition information.
Does Nigella Seed Curd Cheese contain lactose?
Nigella Seed Curd Cheese may contain lactose, since it is made from dairy and the amount depends on how it is produced. If you have lactose intolerance, choose a product specifically labeled lactose-free rather than assuming curd cheese is free of lactose.
Nigella Seed Curd Cheese Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.17mg · 13% DV
Vitamin A
95µg · 11% DV
B5
0.25mg · 5% DV
Minerals
Calcium
255mg · 26% DV
Phosphorus
165mg · 24% DV
Sodium
475mg · 21% DV
Selenium
7µg · 13% DV
Potassium ⭐
58mg · 2% DV
Nigella Seed Curd Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nigella Seed Curd Cheese
To burn the 132 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nigella Seed Curd Cheese?
Nigella Seed Curd Cheese is a Turkish-style cheese made from curds mixed with nigella seeds. The curds are typically soft and crumbly, while the seeds add a gently peppery, aromatic note to the cheese’s savoury taste.
In Turkey, it is often served at breakfast with bread, olives and fresh vegetables, and may also be crumbled into savoury pastries. Elsewhere, try it on toast or in salads where you might use a fresh, tangy cheese. It provides protein and calcium, with 17.5 g of protein per 100 g. Pair a modest portion with vegetables for a lighter meal.
How Nutritious Is Nigella Seed Curd Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nigella Seed Curd Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nigella Seed Curd Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Nigella Seed Curd Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nigella Seed Curd Cheese Fat Profile
SATURATED
6.3g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.