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Nigella seed bran biscuit Calories
Fiber-rich crunchy biscuit with nigella seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Nigella seed bran biscuit (32 g) has 142 calories. That works out to 445 calories per 100 g. It contains 21.3 g of carbs, 2.6 g of protein, 5.4 g of fat and 3 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Nigella seed bran biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
142
KCAL / 32G
Carbs
21.3g
· 8% DV
Protein
2.6g
· 5% DV
Fat
5.4g
· 7% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 7% · Fat 34%
Nigella seed bran biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.31 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 3 g | 11% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Nigella seed bran biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 142 kcal |
| 1 piece (mini) | 8 g | 36 kcal |
| 2 piece (small) | 16 g | 71 kcal |
| 1 serving (small) | 30 g | 134 kcal |
| 1 serving (medium) | 45 g | 200 kcal |
| 6 piece (large) | 48 g | 214 kcal |
| 8 piece (extra large) | 64 g | 285 kcal |
| 100 g | 100 g | 445 kcal |
| 1 pack (whole) | 114 g | 507 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Nigella seed bran biscuit
What is a nigella seed bran biscuit made of?
A nigella seed bran biscuit is a crisp biscuit made with bran and nigella seeds. Recipes may also use flour, fat and other ingredients, so the exact ingredients vary by product or homemade recipe.
Are nigella seed bran biscuits the same as digestive biscuits?
No, a nigella seed bran biscuit is not necessarily the same as a digestive biscuit. Both can be crisp and wheat-based, but the bran content, sweetness and seasoning differ; nigella seeds give this biscuit a distinct savory note.
Do nigella seed bran biscuits taste strongly of nigella?
Usually, nigella seed bran biscuits have a mild, earthy and slightly peppery flavor rather than an overpowering one. The taste becomes more noticeable when the recipe uses more seeds.
What goes well with a nigella seed bran biscuit?
A nigella seed bran biscuit pairs well with tea, cheese or a savory dip. Its bran-and-seed flavor suits savory toppings especially well, while a plain cup of tea lets the nigella aroma stand out.
Can you make nigella seed bran biscuits at home?
Yes, you can make nigella seed bran biscuits at home by adding nigella seeds to a bran-based biscuit dough. Roll the dough thin, cut it into pieces and bake until crisp, following a tested recipe for the quantities.
How should you store nigella seed bran biscuits?
Store nigella seed bran biscuits in an airtight container in a cool, dry place to keep them crisp. Once a packet is open, seal it well; discard biscuits that become damp or develop an unusual smell.
Are nigella seeds in a nigella seed bran biscuit the same as black sesame seeds?
No, nigella seeds and black sesame seeds come from different plants and taste different. Nigella has a savory, slightly peppery flavor, while sesame is generally nuttier; the dark seeds can look similar at a glance.
Does the bran in a nigella seed bran biscuit help with digestion?
The bran in a nigella seed bran biscuit contributes dietary fiber, which can support regular bowel movements as part of a fiber-rich diet. Drink enough fluids and include other fiber-containing foods rather than relying on biscuits alone.
Can a nigella seed bran biscuit fit into a weight-loss diet?
Yes, a nigella seed bran biscuit can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Its crisp texture makes it easy to snack on several, so portion awareness matters.
Can people with diabetes eat nigella seed bran biscuits?
People with diabetes may be able to include a nigella seed bran biscuit, but its carbohydrates can affect blood glucose. Account for the portion in the meal plan and ask a healthcare professional for advice tailored to you.
Nigella seed bran biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.22mg · 8% DV
Biotin
1.28µg · 4% DV
Vitamin E
0.61mg · 4% DV
Minerals
Manganese
0.61mg · 27% DV
Phosphorus
78mg · 11% DV
Selenium
5.76µg · 10% DV
Copper
0.09mg · 10% DV
Sodium
138mg · 6% DV
Potassium ⭐
99mg · 3% DV
Nigella seed bran biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nigella seed bran biscuit
To burn the 142 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nigella seed bran biscuit?
Nigella seed bran biscuit is a crisp, savoury-leaning biscuit made in the bran-biscuit style, with aromatic nigella seeds (also called black cumin). The seeds bring a gently peppery, distinctive flavour to the toasted taste of the biscuit. In Turkey, it is often enjoyed with tea or as a quick snack; elsewhere, it works just as well with coffee or alongside a simple cheese plate.
Bran gives it a notably fibre-rich profile, with 9.4 g of fibre per 100 g. It is still a biscuit, so a few pieces make a practical snack without turning it into a meal. Pair it with yogurt or fresh fruit for a more balanced bite.
How Nutritious Is Nigella seed bran biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nigella seed bran biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nigella seed bran biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Nigella seed bran biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nigella seed bran biscuit Fat Profile
SATURATED
1.31g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 52.3:1
Above the ideal 4:1 (52.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.