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Nigella seed bran biscuit Calories

Fiber-rich crunchy biscuit with nigella seeds

CALORIES

445kcal

58medium

POTASSIUM

310mg

FIBER

9.4g

Nigella seed bran biscuit Nutrition Facts

Selected: 100 g

445

KCAL / 100G

Carbs

66.5g

· 59%

Protein

8.2g

· 7%

Fat

16.8g

· 34%

Fiber

9.4g

Nigella seed bran biscuit Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.8mg · 24% DV

Biotin

4µg · 13% DV

Vitamin E

1.9mg · 13% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

245mg · 35% DV

Selenium

18µg · 33% DV

Magnesium

92mg · 22% DV

Nigella seed bran biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Nigella seed bran biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nigella seed bran biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Nigella seed bran biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nigella seed bran biscuit Fat Profile

SATURATED

4.1g

MONOUNSATURATED

POLYUNSATURATED

5.3g

⚖️

Omega 6:3 ratio 61.3:1

Above the ideal 4:1 (61.3:1).

Foods Similar to Nigella seed bran biscuit

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Nigella seed bran biscuit — Frequently Asked Questions

How many calories are in nigella seed bran biscuits?

Nigella seed bran biscuits provide 445 calories per 100 g. A 100 g serving also contains 16.8 g of fat and 66.5 g of carbohydrates.

Are nigella seed bran biscuits suitable for a diet?

Portion control matters because they contain 445 calories and 66.5 g of carbohydrates per 100 g. Their glycemic index is 58, and they contain gluten and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.