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Nigella Seed Açma Calories
Soft, enriched Turkish pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nigella Seed Açma (90 g) has 324 calories. That works out to 360 calories per 100 g. It contains 44.1 g of carbs, 7.7 g of protein, 13.1 g of fat and 2.3 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Nigella Seed Açma Nutrition Facts
Selected: 1 piece (medium) · 90 g
324
KCAL / 90G
Carbs
44.1g
· 16% DV
Protein
7.7g
· 15% DV
Fat
13.1g
· 17% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 9% · Fat 37%
Nigella Seed Açma nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 324 kcal | |
| Total fat | 13.1 g | 17% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.18 g | |
| Sodium | 459 mg | 20% |
| Total carbohydrate | 44.1 g | 16% |
| Fiber | 2.3 g | 8% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Nigella Seed Açma?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 324 kcal |
| ½ piece (half) | 45 g | 162 kcal |
| 1 piece (small) | 50 g | 180 kcal |
| 1 piece (thin) | 70 g | 252 kcal |
| 1 serving (medium) | 90 g | 324 kcal |
| 100 g | 100 g | 360 kcal |
| 1 piece (large) | 110 g | 396 kcal |
| 1 piece (jumbo) | 140 g | 504 kcal |
| 2 piece (double) | 180 g | 648 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Nigella Seed Açma
What is nigella seed açma made of?
Nigella seed açma is a soft, ring-shaped Turkish yeast pastry topped with nigella seeds. Its dough commonly includes flour, yeast, milk or yogurt, oil or butter, egg, and salt; recipes vary in how much fat and dairy they use.
How do you make nigella seed açma at home?
Nigella seed açma is made by kneading and proofing an enriched yeast dough, then shaping it into rings. Brush the rings with egg wash, sprinkle on nigella seeds, and bake in a preheated oven until golden.
What does nigella seed açma taste like?
Nigella seed açma tastes mild, buttery, and slightly savory, with a soft, tender crumb. The nigella seeds add a distinctive peppery, onion-like aroma, so it tastes different from a plain açma even when the dough is the same.
Is nigella seed açma the same as a Turkish simit?
No, nigella seed açma is not the same as simit. Açma has a soft, rich, yeasted dough, while simit is chewier and traditionally coated with sesame seeds after being dipped in pekmez-water before baking.
Why is nigella seed açma so soft?
Nigella seed açma stays soft because its dough is enriched with fat and often milk or yogurt. Allowing the dough to rise properly and taking the rings out once baked, rather than overbaking them, also helps preserve a tender crumb.
Can you freeze nigella seed açma?
Yes, nigella seed açma freezes well. Let the pastries cool completely, wrap them individually, and store them in an airtight freezer bag. Thaw and warm them briefly in the oven for a fresher texture.
How do you reheat nigella seed açma without drying it out?
Warm nigella seed açma in a low oven for a few minutes, loosely covered with foil if it seems dry. Avoid leaving it in too long; a microwave is quicker but can make the pastry chewy as it cools.
How long does nigella seed açma stay fresh?
Nigella seed açma is best eaten the day it is baked. Once cool, keep it in an airtight container at room temperature; the pastry gradually loses its softness, so freeze any pieces you will not eat soon.
What should you serve with nigella seed açma?
Nigella seed açma pairs well with Turkish breakfast foods such as feta-style cheese, olives, sliced tomatoes, and cucumber. It also works as a tea-time pastry or alongside soup when you want something soft to dip.
Nigella Seed Açma Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
Biotin
6.3µg · 21% DV
Folate
73.8µg · 18% DV
B3
2.79mg · 17% DV
Minerals
Selenium
22µg · 40% DV
Manganese
0.49mg · 21% DV
Sodium
459mg · 20% DV
Copper
0.15mg · 17% DV
Potassium ⭐
113mg · 3% DV
Nigella Seed Açma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nigella Seed Açma
To burn the 324 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nigella Seed Açma?
Nigella Seed Açma is a soft, ring-shaped Turkish bakery pastry made from yeasted, enriched dough, often with milk and oil or butter. Nigella seeds scattered over the top add a gently pungent, aromatic finish. It is a familiar sight in Turkish bakeries and home kitchens.
In Turkey, açma is commonly eaten at breakfast, either on its own or alongside cheese and olives, and makes an easy companion to tea at any time of day. Its tender crumb and rich dough make it satisfying, with 360 calories per 100 g. For a lighter breakfast, pair a piece with fresh tomatoes or cucumber rather than another rich pastry.
How Nutritious Is Nigella Seed Açma?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nigella Seed Açma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nigella Seed Açma Contain Allergens?
Contains these allergens:
Which Diets Is Nigella Seed Açma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nigella Seed Açma Fat Profile
SATURATED
4.68g
MONOUNSATURATED
4.77g
POLYUNSATURATED
2.61g
Omega 6:3 ratio 34.7:1
Above the ideal 4:1 (34.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.