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Nigella Kars Kashar cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Nigella Kars Kashar cheese (30 g) has 113 calories. That works out to 375 calories per 100 g. It contains 0.7 g of carbs, 7.5 g of protein, 8.9 g of fat and 0.2 g of fiber. Its 216 mg of Calcium covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Nigella Kars Kashar cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
113
KCAL / 30G
Carbs
0.7g
· 0% DV
Protein
7.5g
· 15% DV
Fat
8.9g
· 11% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
Nigella Kars Kashar cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 5.55 g | 28% |
| Trans fat | 0.27 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Nigella Kars Kashar cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 113 kcal |
| 1 slice (thin) | 15 g | 56 kcal |
| 1 piece (small) | 20 g | 75 kcal |
| 1 piece (medium) | 40 g | 150 kcal |
| 1 slice (thick) | 45 g | 169 kcal |
| 1 serving (medium) | 50 g | 188 kcal |
| 1 piece (large) | 60 g | 225 kcal |
| 1 serving (large) | 80 g | 300 kcal |
| 100 g | 100 g | 375 kcal |
Calculated from 375 calories per 100 g.
Frequently Asked Questions About Nigella Kars Kashar cheese
What is Nigella Kars Kashar cheese?
Nigella Kars Kashar cheese is a Turkish semi-hard cheese made by adding nigella seeds to Kars Kashar. The seeds give the cheese a distinctive, peppery aroma and a slightly textured bite.
How is Nigella Kars Kashar cheese traditionally made?
Nigella Kars Kashar cheese is made by incorporating nigella seeds into the cheese curd or cheese mass during production. The curd is then shaped and matured according to the maker’s method, so the final firmness and flavor can vary.
What does Nigella Kars Kashar cheese taste like?
Nigella Kars Kashar cheese has a rich, savory dairy flavor with the warm, slightly peppery notes of nigella seeds. Its texture is generally semi-hard, though aging and the maker’s recipe affect how firm and sharp it tastes.
Does Nigella Kars Kashar cheese melt well?
Yes, Nigella Kars Kashar cheese softens and melts when heated, so it works in grilled sandwiches and baked dishes. The nigella seeds remain as small flecks rather than melting, adding their aroma to the dish.
What can you serve with Nigella Kars Kashar cheese?
Serve Nigella Kars Kashar cheese with crusty bread, tomatoes, olives, or fruit on a cheese board. Its aromatic seeds pair especially well with simple accompaniments that do not overpower the cheese.
Can you freeze Nigella Kars Kashar cheese?
Yes, you can freeze Nigella Kars Kashar cheese, although freezing may make its texture more crumbly after thawing. Wrap it airtight in a portion you can use at once, then thaw it slowly in the refrigerator.
How should you store Nigella Kars Kashar cheese after opening?
Keep Nigella Kars Kashar cheese refrigerated and tightly wrapped after opening. A sealed container or cheese paper helps limit drying and prevents it from picking up odors from other foods.
Can you use Nigella Kars Kashar cheese in pasta?
Yes, Nigella Kars Kashar cheese can be grated over pasta or stirred into a hot sauce, where it softens and adds a savory flavor. Add it gradually, since the nigella seeds bring a distinct aroma.
Is Nigella Kars Kashar cheese the same as regular Kashar cheese?
No, Nigella Kars Kashar cheese is regular Kars Kashar with nigella seeds added. Those seeds change its flavor and appearance, while the cheese’s firmness and sharpness still depend on its recipe and maturation.
Can you eat the nigella seeds in Nigella Kars Kashar cheese?
Yes, the nigella seeds in Nigella Kars Kashar cheese are meant to be eaten along with the cheese. They contribute a gently pungent, aromatic taste and do not need to be picked out.
Nigella Kars Kashar cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
81µg · 9% DV
B2
0.11mg · 8% DV
B5
0.15mg · 3% DV
Minerals
Calcium
216mg · 22% DV
Phosphorus
141mg · 20% DV
Selenium
5.4µg · 10% DV
Sodium
204mg · 9% DV
Potassium ⭐
32mg · 1% DV
Nigella Kars Kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nigella Kars Kashar cheese
To burn the 113 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nigella Kars Kashar cheese?
Nigella Kars Kashar cheese is a firm, matured Turkish cheese from the Kars region, made with çörek otu—nigella seeds—mixed through the cheese. Its savoury, rounded flavour and dense texture are characteristic of aged kaşar, while the seeds add a gently aromatic, peppery note.
In Turkey, it is often sliced for breakfast and served with bread and tea; it also works well in toasties or grated over warm dishes. For English-speaking readers, try it on a cheeseboard with fresh vegetables or alongside olives. It is filling and provides protein and calcium, so a few slices can add substance to a meal.
How Nutritious Is Nigella Kars Kashar cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nigella Kars Kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nigella Kars Kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Nigella Kars Kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nigella Kars Kashar cheese Fat Profile
SATURATED
5.55g
MONOUNSATURATED
2.43g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.