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Nigella gluten-free bread Calories
Gluten-free bread with nigella seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Nigella gluten-free bread (35 g) has 88 calories. That works out to 250 calories per 100 g. It contains 15.7 g of carbs, 1.6 g of protein, 1.9 g of fat and 1.8 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Nigella gluten-free bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
88
KCAL / 35G
Carbs
15.7g
· 6% DV
Protein
1.6g
· 3% DV
Fat
1.9g
· 2% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 7% · Fat 20%
Nigella gluten-free bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 1.8 g | 6% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Nigella gluten-free bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 88 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 slice (thick) | 50 g | 125 kcal |
| 2 slice (double) | 70 g | 175 kcal |
| 1 piece (small) | 70 g | 175 kcal |
| 100 g | 100 g | 250 kcal |
| 3 slice (triple) | 105 g | 263 kcal |
| 1 serving (large) | 105 g | 263 kcal |
| 1 serving (extra large) | 140 g | 350 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Nigella gluten-free bread
How do you make Nigella gluten-free bread at home?
Nigella gluten-free bread is made with a gluten-free flour blend, liquid, a leavening agent and nigella seeds. Follow a recipe designed for gluten-free flour, since these doughs need different hydration and structure from wheat bread.
Why does Nigella gluten-free bread turn out dense?
Nigella gluten-free bread can be dense when the dough is too dry, the leavening is weak, or the loaf is under-proofed. Measure ingredients carefully and let the loaf cool fully before slicing, as its crumb sets while cooling.
Can you use Nigella gluten-free bread for sandwiches?
Yes, Nigella gluten-free bread works for sandwiches, especially with moist fillings such as egg salad, hummus or sliced tomato. If the slices are fragile, toast them lightly first and avoid overfilling so they hold together.
Does Nigella gluten-free bread taste like regular bread?
No, Nigella gluten-free bread may have a different crumb and a more pronounced seed flavor than wheat bread. Nigella seeds add a peppery, aromatic note, while the exact texture depends on the flour blend and recipe.
How should you store Nigella gluten-free bread?
Keep Nigella gluten-free bread sealed in a dry, cool place if you plan to eat it soon. Gluten-free loaves can dry out quickly, so refrigerating is not ideal for texture; freeze portions you will not use promptly.
Can Nigella gluten-free bread be frozen?
Yes, Nigella gluten-free bread freezes well when wrapped tightly to prevent freezer burn. Freeze it in individual slices so you can take out only what you need, then toast the slices straight from frozen or thaw them first.
What can you use instead of nigella seeds in Nigella gluten-free bread?
You can replace nigella seeds in Nigella gluten-free bread with sesame or poppy seeds, but the flavor will change. If you want the characteristic peppery aroma, there is no exact substitute; adjust the amount to suit your taste.
Is Nigella gluten-free bread safe for someone with coeliac disease?
Yes, Nigella gluten-free bread can be suitable for someone with coeliac disease when it is verified gluten-free and protected from cross-contamination. At home, use clean utensils and surfaces, and avoid a toaster shared with ordinary bread.
Why does Nigella gluten-free bread crumble when sliced?
Nigella gluten-free bread may crumble because it lacks the elastic gluten network that helps wheat loaves hold together. Let it cool completely before cutting and use a serrated bread knife; a suitable binding ingredient in the recipe can also help.
What goes well with Nigella gluten-free bread?
Nigella gluten-free bread pairs well with savory toppings such as hummus, cheese, eggs, avocado or roasted vegetables. Its aromatic seeds also suit soups and salads; toast a slice when you want a sturdier side for dipping.
Nigella gluten-free bread Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.74mg · 5% DV
Folate
13.3µg · 3% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.06mg · 7% DV
Sodium
147mg · 6% DV
Phosphorus
40mg · 6% DV
Potassium ⭐
47mg · 1% DV
Nigella gluten-free bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nigella gluten-free bread
To burn the 88 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nigella gluten-free bread?
Nigella gluten-free bread is a loaf made with gluten-free flours instead of wheat flour, with nigella seeds mixed into the dough or scattered over the crust. It brings the distinctive, gently peppery seed to a style of bread made for people avoiding gluten; the exact flour blend varies by recipe.
The seeds add a savoury, slightly onion-like note, while the crumb can be denser or more delicate than conventional wheat bread. In Turkey, it can accompany breakfast staples such as cheese, olives and eggs, or be served with soup; elsewhere, use it much like other gluten-free bread, toasted or in a sandwich. It provides 5 g of fibre per 100 g, though it is not especially protein-rich. Toasting a slice can improve its texture, and it pairs well with hummus or fresh vegetables.
How Nutritious Is Nigella gluten-free bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nigella gluten-free bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nigella gluten-free bread Contain Allergens?
No known major allergens
Which Diets Is Nigella gluten-free bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nigella gluten-free bread Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 25.5:1
Above the ideal 4:1 (25.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.