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Nigella gluten-free bread Calories
Gluten-free bread with nigella seeds
CALORIES
GI
POTASSIUM
FIBER
Nigella gluten-free bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
45g
· 73%
Protein
4.5g
· 7%
Fat
5.5g
· 20%
Fiber
5g
Nigella gluten-free bread Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.1mg · 13% DV
Folate
38µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Selenium
9µg · 16% DV
Phosphorus
115mg · 16% DV
Nigella gluten-free bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nigella gluten-free bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nigella gluten-free bread Contain Allergens?
No known major allergens
Which Diets Is Nigella gluten-free bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nigella gluten-free bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.65g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Nigella gluten-free bread
Nigella gluten-free bread — Frequently Asked Questions
How many calories are in nigella gluten-free bread?
Nigella gluten-free bread provides 250 calories per 100 g. A 100 g serving also contains 4.5 g of protein, 45 g of carbohydrates, 5.5 g of fat, and 5 g of fiber.
Is nigella gluten-free bread suitable for a gluten-free diet?
Yes, it is compatible with gluten-free, vegan, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 65, so portion size may be relevant for people managing blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.