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Nigella Croutons Calories

Crispy bread snack with nigella seeds

CALORIES · 100 G

425kcal

GI

70high

POTASSIUM · 100 G

155mg

FIBER · 100 G

4.2g

Quick answer

1 serving (medium) of Nigella Croutons (30 g) has 128 calories. That works out to 425 calories per 100 g. It contains 19.8 g of carbs, 3.2 g of protein, 4.1 g of fat and 1.3 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Nigella Croutons Nutrition Facts

Selected: 1 serving (medium) · 30 g

128

KCAL / 30G

Carbs

19.8g

· 7% DV

Protein

3.2g

· 6% DV

Fat

4.1g

· 5% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 10% · Fat 29%

Nigella Croutons nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories128 kcal
Total fat4.1 g5%
Saturated fat0.51 g3%
Trans fat0 g
Sodium216 mg9%
Total carbohydrate19.8 g7%
Fiber1.3 g5%
Protein3.2 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Nigella Croutons?

ServingAmountCalories
1 serving (medium)30 g128 kcal
1 tablespoon (small)10 g43 kcal
1 ounce (medium)28 g119 kcal
1 cup (large)45 g191 kcal
1 pack (large)50 g213 kcal
100 g100 g425 kcal
1 pack (jumbo)100 g425 kcal

Calculated from 425 calories per 100 g.

Frequently Asked Questions About Nigella Croutons

What are Nigella Croutons made from?

Nigella Croutons are crunchy pieces of bread topped with nigella seeds. They add a crisp texture and the seeds’ distinctive savory flavor to soups, salads, and other dishes.

Can Nigella Croutons go in tomato soup?

Yes, Nigella Croutons pair well with tomato soup. Add them just before serving so they stay crisp; leaving them in hot soup for too long makes them soften.

How do you make Nigella Croutons from leftover bread?

Cut leftover bread into bite-size pieces, toss it with a little oil and nigella seeds, then bake until dry and crisp. Let the croutons cool before serving or storing them.

What does nigella taste like on Nigella Croutons?

Nigella gives Nigella Croutons a savory, aromatic taste often described as peppery and slightly onion-like. Its flavor is distinctive, so the croutons can add character even to a simple salad or soup.

Can Nigella Croutons replace regular croutons in a salad?

Yes, Nigella Croutons can replace regular croutons in most salads. Their nigella topping changes the flavor, so they work especially well with greens, tomatoes, and tangy dressings.

Do Nigella Croutons get soggy in soup?

Yes, Nigella Croutons soften if they sit in liquid. Scatter them over each bowl immediately before serving rather than adding them to the whole pot, especially if you want them to stay crunchy.

How should you store Nigella Croutons after opening?

Keep Nigella Croutons in a tightly closed package or airtight container in a cool, dry place. Moisture quickly takes away their crunch; discard them if their smell or appearance changes.

Can you use crushed Nigella Croutons as a coating?

Yes, you can crush Nigella Croutons and use them in place of breadcrumbs for a savory coating. The nigella flavor will carry through, so it suits vegetables or other foods that pair well with its distinctive taste.

Are Nigella Croutons filling enough for a snack?

Nigella Croutons can make a quick crunchy snack, but they are mainly bread. For a more substantial snack, serve them with hummus or another protein-rich dip rather than eating them on their own.

Are Nigella Croutons good for weight loss?

Nigella Croutons are not a weight-loss food in themselves. Their crunchy, bread-based texture can make it easy to nibble on more than intended, so use a small amount as a soup or salad topping.

Nigella Croutons Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

B3

1.44mg · 9% DV

Folate

31.5µg · 8% DV

Biotin

1.8µg · 6% DV

Minerals

Selenium

8.4µg · 15% DV

Manganese

0.25mg · 11% DV

Sodium

216mg · 9% DV

Phosphorus

50mg · 7% DV

Potassium ⭐

47mg · 1% DV

Nigella Croutons Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

6.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nigella Croutons

To burn the 128 calories in 1 serving (medium) (30 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Nigella Croutons?

Nigella Croutons are bite-sized pieces of bread baked or toasted until crisp and seasoned with nigella seeds, known in Turkish as çörek otu. They can be made at home from leftover bread or bought ready to eat. The seeds add a distinctive, gently earthy flavour to the toasted bread.

Serve them over soup or salad for crunch, or enjoy a handful as a savoury snack; in Turkey, they may also be offered alongside tea. They are mainly a carbohydrate-rich bread snack, so a modest portion works well as a topping. Pair them with fresh vegetables or a yoghurt-based dip for a more substantial snack.

How Nutritious Is Nigella Croutons?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Nigella Croutons Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nigella Croutons Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Nigella Croutons Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nigella Croutons Fat Profile

SATURATED

0.51g

MONOUNSATURATED

1.86g

POLYUNSATURATED

1.14g

⚖️

Omega 6:3 ratio 54:1

Above the ideal 4:1 (54:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.