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Nigella Cottage Cheese Buns Calories

Provides protein and calcium

CALORIES · 100 G

302kcal

GI

65medium

POTASSIUM · 100 G

167mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Nigella Cottage Cheese Buns (85 g) has 257 calories. That works out to 302 calories per 100 g. It contains 30.4 g of carbs, 8.7 g of protein, 11.2 g of fat and 1.8 g of fiber. Its 20.4 µg of Selenium covers 37% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Nigella Cottage Cheese Buns Nutrition Facts

Selected: 1 piece (medium) · 85 g

257

KCAL / 85G

Carbs

30.4g

· 11% DV

Protein

8.7g

· 17% DV

Fat

11.2g

· 14% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 14% · Fat 39%

Nigella Cottage Cheese Buns nutrition facts table · 1 piece (medium) (85 g)

NutrientAmount% DV
Calories257 kcal
Total fat11.2 g14%
Saturated fat3.83 g19%
Trans fat0.1 g
Sodium442 mg19%
Total carbohydrate30.4 g11%
Fiber1.8 g6%
Protein8.7 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Nigella Cottage Cheese Buns?

ServingAmountCalories
1 piece (medium)85 g257 kcal
1 piece (small)45 g136 kcal
1 piece (medium)65 g196 kcal
1 piece (large)85 g257 kcal
100 g100 g302 kcal
1 piece (extra large)120 g362 kcal
2 piece (double)130 g393 kcal
1 serving (large)150 g453 kcal
3 piece (triple)195 g589 kcal

Calculated from 302 calories per 100 g.

Frequently Asked Questions About Nigella Cottage Cheese Buns

What are Nigella Cottage Cheese Buns?

Nigella Cottage Cheese Buns are savory Turkish-style buns made with lor, a mild curd cheese, and flavored with nigella seeds. They are baked rather than fried and are commonly eaten for breakfast or with tea.

How do you make Nigella Cottage Cheese Buns?

To make Nigella Cottage Cheese Buns, mix lor and nigella seeds into a savory dough, shape it into buns, and bake until golden. Recipes vary: the cheese may be mixed through the dough or tucked inside as a filling.

What does nigella taste like in Nigella Cottage Cheese Buns?

Nigella gives Nigella Cottage Cheese Buns a warm, slightly peppery, onion-like flavor with a subtle bitterness. The seeds can be mixed into the dough or sprinkled on top, where they add a more noticeable crunch.

Can I use regular cottage cheese in Nigella Cottage Cheese Buns?

Yes, but regular cottage cheese is often wetter and lumpier than lor, the curd cheese traditionally used in Nigella Cottage Cheese Buns. Drain it well and crumble or briefly blend it so it mixes evenly into the dough.

How are Nigella Cottage Cheese Buns different from plain Turkish poğaça?

Nigella Cottage Cheese Buns are a poğaça variation distinguished by lor and nigella seeds. Plain Turkish poğaça can have many doughs and fillings, including cheese, olives, or potatoes, and does not necessarily contain either ingredient.

What can you serve with Nigella Cottage Cheese Buns?

Nigella Cottage Cheese Buns pair well with tea, olives, tomatoes, and cucumber for a Turkish-style breakfast or snack. They can also be served alongside soup or salad when you want a savory bread on the side.

Can you prepare Nigella Cottage Cheese Buns ahead of time?

Yes, you can shape Nigella Cottage Cheese Buns ahead and keep them covered in the refrigerator until you are ready to bake. For the best texture, bake them close to serving time rather than leaving baked buns uncovered.

How should you store Nigella Cottage Cheese Buns?

Let Nigella Cottage Cheese Buns cool completely, then store them in a sealed container. Because they contain cheese, refrigerate them if you will not eat them soon, and warm them before serving to refresh their texture.

Can Nigella Cottage Cheese Buns be frozen?

Yes, Nigella Cottage Cheese Buns freeze well once fully baked and cooled. Pack them airtight to prevent freezer burn, then thaw and warm them in the oven before serving for a better texture than microwaving.

How can you make Nigella Cottage Cheese Buns lighter?

You can make Nigella Cottage Cheese Buns lighter by using less oil in the dough and choosing a lean, well-drained curd cheese. Keep the nigella seeds for their distinctive flavor, and bake the buns rather than adding extra fat during cooking.

Nigella Cottage Cheese Buns Vitamins & Minerals

Vitamins

B1

0.26mg · 22% DV

Biotin

5.19µg · 17% DV

B3

2.38mg · 15% DV

B12

0.36µg · 15% DV

Minerals

Selenium

20µg · 36% DV

Phosphorus

157mg · 22% DV

Sodium

442mg · 19% DV

Manganese

0.41mg · 18% DV

Potassium ⭐

142mg · 4% DV

Nigella Cottage Cheese Buns Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

19.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nigella Cottage Cheese Buns

To burn the 257 calories in 1 piece (medium) (85 g):

🚶

64min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Nigella Cottage Cheese Buns?

Çörekotlu lorlu poğaça is a Turkish savoury bun made with dough and lor, a mild, fresh curd cheese, with nigella seeds for a gently peppery, aromatic note. It is commonly baked at home or bought from a neighbourhood bakery. The crumb is soft and tender, with a lightly browned exterior.

In Turkey, people often have it at breakfast or with tea as a filling snack; it also travels well for a packed lunch. Its cheese contributes protein and calcium, and it provides 10.2 g of protein per 100 g. Enjoy it plain or alongside tomatoes, olives and other fresh vegetables; a smaller piece with tea makes a simple snack.

How Nutritious Is Nigella Cottage Cheese Buns?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Nigella Cottage Cheese Buns Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nigella Cottage Cheese Buns Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Nigella Cottage Cheese Buns Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nigella Cottage Cheese Buns Fat Profile

SATURATED

3.83g

MONOUNSATURATED

4.55g

POLYUNSATURATED

1.53g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.