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Provides protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Nigella Cottage Cheese Buns (85 g) has 257 calories. That works out to 302 calories per 100 g. It contains 30.4 g of carbs, 8.7 g of protein, 11.2 g of fat and 1.8 g of fiber. Its 20.4 µg of Selenium covers 37% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 85 g
257
KCAL / 85G
Carbs
30.4g
· 11% DV
Protein
8.7g
· 17% DV
Fat
11.2g
· 14% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 14% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 3.83 g | 19% |
| Trans fat | 0.1 g | |
| Sodium | 442 mg | 19% |
| Total carbohydrate | 30.4 g | 11% |
| Fiber | 1.8 g | 6% |
| Protein | 8.7 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 257 kcal |
| 1 piece (small) | 45 g | 136 kcal |
| 1 piece (medium) | 65 g | 196 kcal |
| 1 piece (large) | 85 g | 257 kcal |
| 100 g | 100 g | 302 kcal |
| 1 piece (extra large) | 120 g | 362 kcal |
| 2 piece (double) | 130 g | 393 kcal |
| 1 serving (large) | 150 g | 453 kcal |
| 3 piece (triple) | 195 g | 589 kcal |
Calculated from 302 calories per 100 g.
Nigella Cottage Cheese Buns are savory Turkish-style buns made with lor, a mild curd cheese, and flavored with nigella seeds. They are baked rather than fried and are commonly eaten for breakfast or with tea.
To make Nigella Cottage Cheese Buns, mix lor and nigella seeds into a savory dough, shape it into buns, and bake until golden. Recipes vary: the cheese may be mixed through the dough or tucked inside as a filling.
Nigella gives Nigella Cottage Cheese Buns a warm, slightly peppery, onion-like flavor with a subtle bitterness. The seeds can be mixed into the dough or sprinkled on top, where they add a more noticeable crunch.
Yes, but regular cottage cheese is often wetter and lumpier than lor, the curd cheese traditionally used in Nigella Cottage Cheese Buns. Drain it well and crumble or briefly blend it so it mixes evenly into the dough.
Nigella Cottage Cheese Buns are a poğaça variation distinguished by lor and nigella seeds. Plain Turkish poğaça can have many doughs and fillings, including cheese, olives, or potatoes, and does not necessarily contain either ingredient.
Nigella Cottage Cheese Buns pair well with tea, olives, tomatoes, and cucumber for a Turkish-style breakfast or snack. They can also be served alongside soup or salad when you want a savory bread on the side.
Yes, you can shape Nigella Cottage Cheese Buns ahead and keep them covered in the refrigerator until you are ready to bake. For the best texture, bake them close to serving time rather than leaving baked buns uncovered.
Let Nigella Cottage Cheese Buns cool completely, then store them in a sealed container. Because they contain cheese, refrigerate them if you will not eat them soon, and warm them before serving to refresh their texture.
Yes, Nigella Cottage Cheese Buns freeze well once fully baked and cooled. Pack them airtight to prevent freezer burn, then thaw and warm them in the oven before serving for a better texture than microwaving.
You can make Nigella Cottage Cheese Buns lighter by using less oil in the dough and choosing a lean, well-drained curd cheese. Keep the nigella seeds for their distinctive flavor, and bake the buns rather than adding extra fat during cooking.
Vitamins
B1
0.26mg · 22% DV
Biotin
5.19µg · 17% DV
B3
2.38mg · 15% DV
B12
0.36µg · 15% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
157mg · 22% DV
Sodium
442mg · 19% DV
Manganese
0.41mg · 18% DV
Potassium ⭐
142mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 257 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Çörekotlu lorlu poğaça is a Turkish savoury bun made with dough and lor, a mild, fresh curd cheese, with nigella seeds for a gently peppery, aromatic note. It is commonly baked at home or bought from a neighbourhood bakery. The crumb is soft and tender, with a lightly browned exterior.
In Turkey, people often have it at breakfast or with tea as a filling snack; it also travels well for a packed lunch. Its cheese contributes protein and calcium, and it provides 10.2 g of protein per 100 g. Enjoy it plain or alongside tomatoes, olives and other fresh vegetables; a smaller piece with tea makes a simple snack.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.83g
MONOUNSATURATED
4.55g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.